It warms my heart to know I can still buy milk in glass bottles from a 100-year-old farm within the city limits. Way to go, Avalon Dairy. If you’ve never been, head there sometime and pick up your dairy supplies from their small store (5805 Wales Street), open weekdays 9 a.m. to 5:30 p.m, and Saturday 9 a.m. to 5 p.m. Newest addition to the range (which includes organic milk) is Vitala, which comes from Abbotsford cows fed on wild-tuna meal. The result is milk naturally enriched with good-for-you DHA Omega-3. If you can’t get to Avalon Dairy, Choices and Whole Foods are a couple of places that carry it.