3:01 Pick Me Up: Six By Seven

Let's face it: 3 p.m. is the cruellest time of the workday. The morning latte has worn off, and the post-lunch crash has you staggering around like an extra from a George A. Romero flick. That's why, each weekday at 3:01 p.m., we present you with a video hand-picked to kick-start your heart. If the following clip doesn't bring you temporarily back to life and help get you through the rest of the afternoon, chances are you're dead inside.

Today's offering: Six By Seven offers this sage bit of nutritional advice: "If you eat junk, you become junk." That's right, you are what you eat. Think about that next time you're about to cram something cheap and nasty down your gullet.

Six By Seven pretty well embodies the term "criminally underrated". The band formed in Nottingham in 1996 and released some incredible music to very little attention before finally throwing in the towel in 2008.