It's a new year, but we're betting you have an old resolution: to get into shape. To that end, we offer up some advice and inspiration to help you stick to your fitness goals in 2012.

Health

North Vancouver's Sarah Jamieson is running for the world

CrossFit routines like Cindy and the Murph push the envelope

Ron Zalko recommends baby steps to better fitness

Outside

In Revelstoke, freeskiing pro Zoya Lynch finds her peak

Sports

Vancouver Canucks’ long seasons demand peak fitness

Dining

Taking the mystery out of cooking with beans