suffer in silence

It has taken me my whole life to finally get help with my social anxiety and depression among other things like self-hatred...I have been the worst kind of friend not being there for the people I care about most, it's just hard for me to talk about my feelings so I bury them deep down and put a smile on my face like everything is ok. Some days are ok but others I just lock myself in my house and don't move for days feeling like my life is over when it hasn't even began...I'm on this wicked emotional roller coaster and it's been ruining my life for years, I don't expect the people in my life to understand how I feel, but that doesn't mean it doesn't hurt me to know that they don't understand.... I just want to tell them all how sorry I am for not being there and for always disappearing on them with no word but I just can't open up to them it hurts too much to let anyone in.

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uh..

Oct 22, 2014 at 9:16pm

How do you know they won't understand unless you say something? It's really not that rare to have social anxiety and most people will understand if you tell them.

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camel

Oct 23, 2014 at 3:22am

I too suffer from depression and self esteem issues. I always screw everything up, and lately my mistakes are following me even online. Even on my wedding day, the one day I should feel beautiful I felt hideous. Nobody knows who I really am either. So I tell them they don't understand and stomp off and slam doors. but you just have to keep moving forward.

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Turtle

Oct 23, 2014 at 8:54am

Luv, i know how you feel. you need to practice self-compassion and start putting yourself first. one very wise man told me 'if you really want to help people, think about how many wonderful things you can do for the world if you feel good yourself'. you situation can be helped, with proper counselling you can change your thinking patterns. if i have done it, so can you. good luck.

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ugh

Oct 23, 2014 at 9:38pm

I know that feeling. I don't blame you and some things, including facts of life are just too painful to look at. sometimes if you look at it, you can find another aspect to the emotion/thought. I don't know where self hate stems from, but it is terrible. currently, I don't have it, i think it might be from not caring so much or taking it so seriously, maybe feeling good about something. I'm with turtle.

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