Vegan French toast

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This quick and delicious French toast recipe makes a great breakfast item.

  • 2 cups (473 mL) rice beverage
  • 2 Tbsp (30 mL) vegan margarine
  • 1 tsp (15 mL) flax meal
  • 2 tsp (10 mL) pure vanilla extract
  • 1 tsp (5 mL) ground cinnamon
  • 1/4 tsp (1.25 mL) ground nutmeg
  • 1/2 tsp (2.5 mL) salt
  • 2 tsp (10 mL) agave syrup or 1 Tbsp (15 mL) turbinado sugar
  • 1/2 ripe banana
  • Sliced bread of your choice (whole wheat or other whole-grain bread preferred)
  • Confectioners’ sugar, for dusting (optional)

1. In a saucepan over medium-low heat, warm the rice beverage for 1 minute.

2. Stir in the margarine, flax meal, vanilla extract, cinnamon, nutmeg, salt, and agave syrup or turbinado sugar. Cook, stirring, for 2 minutes.

3. Add the banana and mash it against the sides of the saucepan. Some lumps may remain. Cook, stirring, for 1 minute.

4. Remove the pan from the heat and transfer to a wide, shallow container. Allow to cool for 2 minutes.

5. Warm a lightly oiled skillet over a medium-high flame.

6. Dredge each side of each bread slice slowly through the rice beverage mixture.

7. Brown for a few minutes on each side in the hot skillet.

8. Serve with powdered sugar shaken though a small mesh strainer, if desired.

Variation

Add 1 tablespoon (15 mL) orange juice to the rice beverage in Step 2 for a different flavor. For added color, flavor, and protein, whisk 2 tablespoons (30 mL) quinoa flour into the rice beverage mixture before adding the banana. Serve with maple syrup or berry compote.

Yield: 8 servings

Recipe adapted from The Veganopolis Cookbook by David Stowell and George Black (Agate, 2011). Reprinted with permission. All rights reserved.

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