Vegan restaurants spring up in Vancouver’s suburbs

Burnaby, North Vancouver, Port Moody, and White Rock all home to vegan eateries
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Once in a while, someone comes into Kyla Rawlyns and Geremie Voigt’s restaurant and asks a two-word question: “Got meat?” Since the East Vancouver residents run North Vancouver’s only vegan café, the answer is no.

Rawlyns and Voigt have been best friends since Grade 8. Now both 30 years old, the pair of vegans live together and write songs together, so it’s only fitting they opened Buddha-Full Juice & Smoothies (101–106 West 1st Street) in September 2010 as a partnership.

“We wanted something on the North Shore that fit our lifestyle, and there wasn’t anything like that around here,” Voigt told the Georgia Straight in the Lower Lonsdale café, as Rawlyns whipped up a smoothie. “So, we wanted something that has organics, something that has vegan items.”

Infused with Rawlyns and Voigt’s friendly vibe, Buddha-Full is just one of a handful of vegan restaurants that have sprung up in Vancouver’s suburbs over the past few years.

According to Voigt, “conscious eaters” of all ages, ethnicities, and occupations are drawn to Buddha-Full’s raw and cooked fare. Popular items include the chickpea-eggplant-curry-mango wrap with salad ($6.95) and the Lonsdale Bohemian smoothie ($6.50), containing hemp protein, dates, peanut butter, banana, and almond milk.

While all of the café’s food is free of animal products, Buddha-Full isn’t 100-percent vegan because it offers customers the option of having cow’s milk and honey with their coffee and tea.


Geremie Voigt gives a tour of Buddha-Full Juice & Smoothies in North Vancouver.

Over in Port Moody, Chomp Vegan Eatery (7–201 Morrissey Road) is not only Metro Vancouver’s newest fully vegan restaurant; it’s also gluten-free.

Much like Buddha-Full’s owners, Port Coquitlam resident Vanessa Mills told the Straight she opened Chomp in November 2011 in part to contribute to the community. For Mills, this means planning open-mike nights, giving local artists a place to show their work, and supporting Tri-Cities charities.

Good vegan options are hard to find in the suburbs, according to Mills. Indeed, some of her customers have experienced their first brush with veganism at Chomp.

“It’s kind of nice, because every person is different and every reaction is different,” Mills said at her restaurant in Suter Brook Village. “So, it’s good. Very few are disappointed, I should say. They’re just intrigued by it.”

So far, Chomp’s most-often-ordered dishes are the Mac ’n Cheesy ($9.22), Grilled Cheese Madness ($9.22), and poutine ($9), all made with Vancouver’s own Daiya dairy-free cheese.


Vanessa Mills gives a tour of Chomp Vegan Eatery in Port Moody.

On a beachfront street lined with fish-and-chips shops and ice-cream parlours, White Rock’s Organic Connections Café (15622 Marine Drive) stands out from the pack.

Opened in December 2010, the restaurant serves organic and vegan raw meals, including pizza topped with cashew cheese and Brazil-nut Parmesan ($15), and cooked dishes, such as classic borscht ($5 for a small bowl, $8 for a large portion). Organic Connections isn’t completely vegan, making cow’s milk and honey available for coffee and tea.

Owner Jason Stelmachovich, a flexitarian who lives in Surrey, told the Straight he’s dealt with a steep learning curve, having run a phonebook-distribution and pinecone-picking company before entering the restaurant business. But locals are “happily surprised” when they give his café a chance, according to him.

“You have people that aren’t vegan and sit down for a bowl of soup or a quinoa bowl and try something out and are shocked at how tasty and filling the food is,” Stelmachovich said in the café, as outside waves washed ashore and windsurfers sailed off White Rock Beach.

In Burnaby, Paradise Vegetarian Noodle House (8681 10th Avenue) has been in business since 2003.

Co-owner Kim Nguyen told the Straight the Vietnamese restaurant went 100-percent vegan a couple or so years ago because of the meat and dairy industries’ contribution to climate change. Now, Paradise serves Vietnamese coffee with soy milk instead of condensed cow’s milk.

“We want to help customers to recognize the importance of being vegetarian or vegan,” Nguyen, a Surrey resident, said by phone from her restaurant along the New Westminster border. “They can save their lives and also save the planet.”

At Buddha-Full, Rawlyns and Voigt are looking forward to turning their café, which already hosts djembe lessons, into a live-music and poetry-slam venue. For Rawlyns, the overriding goal has always been to make everyone feel welcome and build a “friendship” around their business.

“I realize it’s just really, really important to be yourself, even though there’s a counter there,” Rawlyns told the Straight, sitting on a seat cushion inscribed with the affirmation “I am nourished”. “Just educating people and making them feel comfortable. Just because it’s vegan doesn’t mean you have to act different or make them feel like they’re different or special in any way.”

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Comments (18) Add New Comment
JC
There is a tidal wave consciousness sweeping across the land (and Vancouver as well). Here are two uplifting videos to help everyone understand why so many people are making this life affirming choice to become vegan: http://www.youtube.com/watch?v=fKr4HZ7ukSE and http://www.veganvideo.org
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Halv
This is a great article. Thanks for the tips. Will have to make some weekend trips to the 'burbs.
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I like meat
steaks, prime rib you are ok with me.
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blueheron
Humans are omnivores. Veganism doesn't provide enough nutrients for optimum health. Vegetarian diets are better, but adding a bit of meat is best.
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Tyler
Ugh, blueheron, please do some research before typing. These comment sections should have I.Q. tests before allowing postings.
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jansumi
There's one right here in the city too - near Choices on 16th:
http://www.indigofood.org/

raw and vegan <:>
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SmithSmith
Whether you are vegan, vegetarian or whatever the truth of the matter is that you can be completely healthy on a vegan diet. In fact a lot of research is starting to show that you can really improve your health on one. Now its not for everyone that is for sure and I think at best most should be cutting down significantly on the amount of meat the average north american cosumes if they care at all about their health. Good for these eateries however and I hope they have lots of success. I think people are becoming more concsious about what they eat and some are every becoming aware of the torture big businesss puts animals through. Its nice to see that people can make compassionate choices
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L
Paradise Vegetarian Noodle House has bland, unappealing food. Good to see there are some other choices now.
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blueheron
Tyler: "Ugh, blueheron, please do some research before typing. These comment sections should have I.Q. tests before allowing postings."

Fine by me. Yours is an ignorant posting. As a matter of fact, I *have* researched this topic. I was a vegetarian for 2 1/2 years, but I became bored with the lack of variety, especially since B.C. has an abundance of delicious, fresh seafood. Asian cuisine has it right; rice (preferably brown) with lots of vegetables, fruit and a small amount of meat is healthy eating.


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Stephen Hui
Some of you might enjoy the Defensive Omnivore Bingo.

http://vegansaurus.com/post/254784826/defensive-omnivore-bingo
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blueheron
Stephen, I think that Defensive Omnivore Bingo Palace is promoting a bunch of hoo-ey. :)
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Halv
Blueheron, it's interesting you bring up Asian cuisine. The most intensive nutritonal study ever conducted is documented in the book The China Study (read it for free in google books). It shows how rural Chinese were incredibly healthy but as soon as meat was introduced to their diets their health took a drastic turn for the worse. A really interesting and well researched read.
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Johnson180
It's kind of difficult to promote a vegan lifestyle to be healthy when the 2 females in the pictures above look a bit on the heavy side. This gives some pretty good proof that excess carbohydrates/sugar are the cause of obesity and not meat.
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Dean
Dave Scott 6x Ironman Champion and vegetarian through all those years. Check it out~
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Dean
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Devyn
I went vegetarian a few weeks ago and am thinking about going Vegan. I'm not the greatest debater with people, and I feel like I continually have to justify not eating meat to omnivores. It's a little upsetting, I don't eat meat, I owe you no explanation as to why. That's not to say I won't tell people why if I want to at that time, because I'd like more people to be veg. but that does not mean I have to blurt out an essay everytime I'm hungry and try to find a place to eat without meat.
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loveanimals
Another great spot in the suburbs is Karmavore in New West right across the street from the skytrain. They have a 100% vegan deli, mostly organic, with gluten-free and raw options. Highly recommend checking it out.
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WhyPostHereIfYouDontAgreeWithBeingVegan
blueheron...
You became bored with the lack of variety? Aka you are just a bad cook. How does a slab of another species muscle skin and bone make things less boring? You can you use all the same herbs spices and sauces as you would on meat ( except healthier variations, which still taste amazing), except on veggies or tofu or SO many more amazing things. Being vegan/vegetarian Is not not all about eating boring raw vegetables all the time. It's almost an art! You can make the most beautiful delicious dishes being vegan vegetarian.. It just might be difficult for you,blueheron, because it requires stepping out of the box and using your brain to think of new recipes.. but its fun! You gave up way too easily.
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