Most of us are in pursuit of something outside of ourselves, something we don't have already, and that we believe would improve the quality of our lives. What this thing is varies from person to person, it can be anything from more money, a better body, a relationship (or a better one), to more self-awareness.

We focus on what life will be like in the future, when we have this thing. At times we feel good about working our way towards it, and at times we feel bad looking at our lives through the void of what we believe isn't there.

However, the future does not exist. The experience we crave cannot be had in the future. It is through a radical acceptance of every aspect of our current circumstances that we discover what we want. Join Catherine as she discusses how happiness can be found in the last place we look.