Inversion

It’s spring, time to transition and flip your energy upside down. For those who want to advance their practice and for those who simply want to discover something new both on the mat and within themselves this workshop will inspire and challenge you to play deeply with great courage.
From head stand to handstand, the adventure begins.
Be ready to move, breathe, and fly into new spaces within yourself.

Arm Balance

Trust – Easier said than done. We will explore what it means to trust your own body to support you. Delving deeply into arm balances we will play from the ground up, challenging our perception of what we can do which allows us to dance into a world of possibility and grace.

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul”
–BKS Iyengar

Beginner to advanced practice.
We will expand expand upon what we worked on a few months ago as well as play into some fun new places.

About Aili Storen

Yoga for me is about letting go of anything and everything that blocks our inner from shinning brilliantly bright. The Asana can be playful, beautiful, creative, tough, hot, fluid, and dynamic. But in the end the Asana doesn’t really matter it’s the simple connection with heart that matters, and the ability to let go.

My teachings are about being playful and challenging yourself to go into the shaky places, all the while remembering that you are sharing your borrowed breath.

“If we wait for the worlds permission to shine we will never receive it.”
– Marianne Williamson

Trained in: Power Vinyasa, Hatha, Yin & Therapeutics
Shine on. Spread Love. Do yoga.