This workshop runs for 4 weeks: April 13, 20, 27, & May 4

This workshop is for women who want to create a revised vision of themselves that includes compassion and self-acceptance. In a safe, caring, and non-judgmental atmosphere, this workshop will explore your body image through images of yourself (photograph, selfies, self-portraits & drawings) and through journal collaging create a revised story of your embodied self that revitalizes, reinvigorates & renews the image of Your Self. Note: This workshop requires that you have access to a camera (Phone camera is fine) and a printer to print images of yourself. You will also need to bring images of yourself over your life span (you can also draw them or choose symbolic representations of yourself). Journals and art supplies will be provided. You may want to photo copy your photos so they can be used in the collage.

contact mercedes@mindinbody.ca to register