Do you feel like it is time for the real you to come out?

Come and address your Mind, Body, and Emotions differently in this group therapy experience so you can get unblock, create change and learn how to please yourself.

• Mindful and Meaningful awareness exercises

• Make choices for you from your authentic self

• Transform blocks and barriers to healing

• Expand your depth of knowledge for self, others, and beyond

• Tools and techniques from clinical, modern and wisdom-based approaches

Each month starts with a FREE lecture session open to those who RSVP (max 25 participants): Followed by 3 Monday evenings of interactive therapy sessions (Max. 10 participants for group workshops).