Gentle Morning Yoga

Info

When

Event is over.

Price

Tix $20/15

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This easy-going yoga practice is designed to relax your mind and gently stretch and relieve tension in your body. Use with breath work to stimulate the body and focus the mind, then move slowly through a series of movements and gentle postures to lubricate joints and warm up your body gradually. Suitable for beginners or students looking for a gentle practice. Class takes place every Tuesday until May 31st in the beautiful VanDusen Guides Classroom and may go out in the garden when the weather permits.