In celebration of Mental Health Week, the George Mackie Library presents a workshop on how we can cultivate compassion for ourselves. If you have ever felt you were inadequate or a failure, you are not alone. These feelings can lead to depression, anxiety and self-loathing. Join presenter Caer Weber as she explains how our thinking is faulty in these modern times, and how it leads to so much pain for all of us. Discover how we can liberate ourselves from some of our pain.