Like the roots of a tree, our core is the foundation for all of the physical postures in the Asana practice. By connecting to Mula Bundha (root lock) you find a deep sense of being rooted in your own personal power and strength, and also find the ability to effortlessly float through and in each posture.

Join Aili Storen and explore core activation and how it allows us to float through each posture with lightness and ease. Be ready to feel a strength that you didn’t know you had but more importantly be ready to explore and play.

(A familiarity with Vinyasa and/or hatha yoga is recommended)