Join renowned West-Coast yoga teacher and mom Yeva Glover for a 2-hour class of flowing, dynamic, and nurturing yoga. For mama’s who like to move, this practice will incorporate the elements of a Vinyasa practice but will be modified to safely embrace the beautiful changes our bodies go through as we journey through pregnancy.

Within this workshop, we will move through a creative and gently invigorating practice, as well as break down the specific modifications for pregnancy so that each mama can take these tools into any class and be able to take care of herself and her baby belly.

Open to all stages of pregnancy, as well as anyone wanting to learn more about how to modify the practice for pregnant mama’s (teachers, students, etc.)