Tuesday June 28 at 6 p.m.
Free drop-in, no registration required

Tuesday July 5 at 12:30 p.m.
Free drop-in, no registration required

Learn meditation techniques at the Seymour Art Gallery, surrounded by our ART PARTY! exhibition which features inspiring works by more than 65 local artists.

Join us for a 60-minute class on Meditation and Breathing (pranayama) with Farhad Khan of Maa Yoga. This class is ideal for beginners who would like to start a meditation practice and learn some relaxing breath techniques to clear energy and make space for inner calm and relaxation. All welcome, no meditation experience required