Join Ayurveda Lifestyle Consultant Nathalie Keiller and explore Ayurveda, its history and philosophy, as well as its fascinating principles through the 5 elements, the cycles of life, and the 3 doshas.

You’ll learn how to assess your own birth constitution as well as your imbalances. You will start to integrate balance through food, learning the best diet for your constitution. In addition, you will practice other therapies like dinacharya, pranayama, asanas, and meditation, which form part of a daily routine.