Mindfulness Based Stress Reduction (MBSR) is a well-researched and effective program in dealing with stress, pain, illness, and demands of daily life.

In this FREE 1.5 hour MBSR info session you will:

• gain firsthand experience of mindfulness
• learn why it may be useful to cultivate
• learn about the origin and history of MBSR
• obtain info on the eight-week MBSR
• meet the instructor and have time for Q & A

Instructor: Dr. Kasim Al-Mashat is a Registered Psychologist, Hatha Yoga and MBSR teacher. He has completed a six month meditation retreat in Southeast Asia, and presented a TEDx talk on mindfulness (https://youtu.be/JVwLjC5etEQ).