Mind & Mediation
YWCA Hotel, 733 Beatty, Vancouver In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
Date: November 4, 2016
Location: YWCA Hotel
Address: 733 Beatty St, Vancouver BC
Time: 5:00pm-6:00pm
What you will learn
• How to manage stress
• Four sources of energy
• Guided meditation
• Breathing technique