Breaking Bad Habits using Meditation and Mindfulness
Kitsilano Neighbourhood House, 2305–2325 W. 7th, VancouverFrom 7-8:30pm, these drop-in classes are taught by Canadian Buddhist monk, Gen Kelsang Thekchen. Learn practical and powerful meditation and mindfulness techniques to break down bad mental habits and create good ones. Includes 2 guided meditations, a talk and time for questions. Everyone is welcome. $12 per class