The Power of Awareness Meditation Series
Veracis Meditation, Yoga & Wellness Centre, 86 Moody Street, Port Moody Learn to Meditate - non-religious
Beginner Series – All levels Welcome – chair seating
Progressive series introduces teaches you the basic foundation to learn to meditate on your own. These include sitting meditation with mindful breathing, mindful focus, mindful body awareness, mindful letting go, and so much more.