Emotional and mental stress are common challenges faced by individuals and families. However, if not managed constructively stress can lead to depression, anxiety, health and relationship problems. We will focus on recognizing common signs and sources of stress as well as signs of depression and anxiety. This presentation will focus on stress management and inoculation skills and strategies. Dr. Shergill and Dr. Sidhu will talk about cognitive behavioural models, cultural conceptions, and metaphors and examples in order to empower healthy minds and healthy families. (In English & Punjabi)