The shoulder joint is quite complex and amongst yogis, tends to be a common area of injury.

In this workshop we will look at basic anatomy of the shoulder, as well as general function and disfunction. We will then explore through movement, how to practice intelligently; not only how to keep the shoulder supported but also how to find the most amount of freedom from that place of stability.

This workshop is for anyone looking to deepen their knowledge of the shoulder and gain a greater understanding of how to move intelligently in their yoga practice.