Yin Yoga and Meditation

Info

When

  • To Jun 26, 10:15-11:30 am

Categories

Other

The slow, mindful nature of yin yoga blends perfectly with a meditation practice.

Yin yoga is a slow-paced style of yoga that focuses on stimulating the connective tissues of the body with the intention of increasing circulation in the joints and improving flexibility. The slow, mindful nature of yin yoga blends perfectly with a meditation practice. Bring a yoga mat, any props you may wish to use, and a light blanket or towel. Class takes place in the beautiful VanDusen Guides Classroom and may go out in the garden when the weather permits.

Single class drop-in $20 (Members save 10%)
Or purchase 6 or 12 sessions in advance (expires one year after the first class use)
Yoga and Fitness MultiPass 6: $108 (members save 10%)
Yoga and Fitness MultiPass 12: Non-member $204 (members save 10%)

Class runs every Monday, May 15 - June 26 (no class on Victoria Day)