Get fit and have fun: Your guide to winter health and fitness

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      It's a new year, but we're betting you have an old resolution: to get into shape. To that end, we offer up some advice and inspiration to help you stick to your fitness goals in 2012.


      North Vancouver's Sarah Jamieson is running for the world

      CrossFit routines like Cindy and the Murph push the envelope

      Ron Zalko recommends baby steps to better fitness


      In Revelstoke, freeskiing pro Zoya Lynch finds her peak


      Vancouver Canucks’ long seasons demand peak fitness


      Taking the mystery out of cooking with beans