By now, you know the unique and deliciously cringe-worthy concept: Teen Angst night features people reciting some of the best writing and poetry from their awkward high-school years.

The rules? The work must be your own, you must have written it between the ages of 10 and 19, and you cannot be proud of it. In fact, it’s best if you’re extremely embarrassed by it. The resulting shows? Big laughs and writing so bad it’s good.

Sara Bynoe has been hosting the events since 2000 and attracting a cult following, and on Friday (June 17) she’s bringing together some of her most memorable readers and a handful of newcomers for a special show at the Fox Cabaret.

Come feel the pain.