I have cured myself of self-doubt, anxiety and moments of depresso feelings. I refuse to call this a name as I'm a human being, not a label. Sure, I come from a crazy ass family. I have lots of reasons to be insecure. Yet, here I am in the light! I have been listening to and meditating to Hawaiian guitar music, eating whole foods (not all organic, but prepared at home by me), and not using drugs or booze. Hope has returned and I never bottom out. Ever. This has worked for months and months-despite continuous stresses and Hellish outside events. I wonder if I have shifted cognitively eternally now? Did I just talk myself out of feeling like shit? I think so. And I'm going to go right on thinking so. It can be done. Blessings to those who are also working with such challenges.