does it ever end?

I'm feeling an anxiety attack coming on, okay actually I am in it now... I'm afraid, I'm starting a new job and have a lot of shit going on right now in my life, and I've ended my relationship... (yes I have) I wish I could talk to someone. I wish I could clear my head.

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Stay Calm

Dec 14, 2014 at 9:46am

I literally went through pretty much the exact same situation as you a couple of months ago - I moved and switched jobs within the span of a couple weeks, and was still getting over a relationship in the process. All I can say is to just take things one at a time so you don't get overwhelmed, and don't focus on the entire big picture yet or it will freak you out. Just take small steps each day and you should be able to deal with it. Good luck!

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Been there too

Dec 14, 2014 at 8:31pm

I agree with Stay Calm. I also would look into meditation. There are stress reduction classes which are truly helpful and feel good as an addition to your life!

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ooo metoometoo

Dec 15, 2014 at 10:27am

Hiieeee! I actually got shit canned fired one month ago to the day, after I opened up to my boss and hr department that I was suffering from extreme anxiety related to work place harassment!

Guess what? My anxiety is gone now :) focus on what you are doing that feels good or is a step in the right direction
Write down your mini victories and reflect on them daily! The most important thing to do when you're suffering from anxiety is to focus on the good things and break your life down into small steps. Literally one day at a time. Please believe me when I say, everything will be OK. Life has a funny way of working everything out, eventually. In the interim, all we can control is how we react to life's happenings. Always keep a smile on your face and faith in your heart. You have an incredible gift to share with the world, you. Chin up, you got this.

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