I have been experiencing intense, unexpressed feelings of anger and hate

and I'm so drained. I want to unearth the root of the issue, and I want to transform these feelings into something productive and positive. Time to do more work on myself, much as it scares me.

3 Comments

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Anonymous

Feb 8, 2018 at 2:36pm

You don't get laid enough.

2 3Rating: -1

Learn an instrument

Feb 8, 2018 at 8:12pm

Make it your best friend and your issues will start to melt away with the music.

2 2Rating: 0

Louloubedou

Feb 9, 2018 at 7:46am

Sorry to hear that. It sounds awful. You might be interested to check out the buddhist perspective. Pema Chodron and thich nhat hanh speak a lot about trying to stay with being uncomfortable with these huge feelings. Thich nhat hanh also has a whole book on anger. Ps. Don't be afraid to talk to a good counselor, they could really help you.

1 2Rating: -1

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