Being in a great position with decent pay and benefits never makes up for a bad work environment. When looking for something new, take your time, and be sure to ask pointed questions about the work climate when you interview. Request a few minutes to speak with staff you'll have close contact with, rather than just your supervisor that's interviewing you. It's fair to ask about office hierarchy, dispute resolution and turnover; those answers should help you figure out if your new opportunity is a step-up from your current situation. I had no idea how bad life can feel in a toxic workplace, until I got out of those places. I wouldn't trade my new healthy environment for more money or a better title, or even a shorter commute.

Do you work at RainCity?

Left van

Good suggestions, except: why would a toxic workplace tell you the truth when you ask these “pointed” questions?

I'm there with you. All the best to you and your mental health.