1 week in of changed habits = 2 lbs off the scale. Not a drastic change but it’s something. 1) instead of eating at my desk mindless surfing the net, I went walking for 30 minutes at lunch. 2) got up early and would go walking before breakfast on the weekend, again instead of just reading news sites on my butt at home 3) drastically reduced my intake of beloved chips and increased my intake of salmon and veggies 4) stayed off social media 5) on the bus home, looked out the window instead of staring at my gadget. Helped a bus driver rearrange the front area with stroller, walker and wheelchair quickly to get the bus moving fast. Being present and helping people, remember that?? Feeling better, looking less puffy, deliberately living my life again and gave time back to me rather than looking into my phone. Small win.