About ten years ago it became pretty obvious that I'm not one of those guys who will look good bald so I took up weightlifting as a means to improve my appearance. I've followed all the advice. Heavy weights to bulk. Proper form. Good nutrition. Consistent training. Change up the routine. Lot's of protein. But if I ran into someone who hasn't seen me in awhile I'd bet they'd have no idea I worked out. I've been cursed with skinny arms, legs and shoulders. Hard gainer. Tried upping my calories and it all goes to my stomach. Frustrated and annoyed. Sure I'm healthier. But honestly, I'm not doing it for my health. It's pure vanity and I'm failing.