a million times but working out really does improve mental health in addition of course to physical health.
I was diagnosed bipolar type 2 about 10 years ago.
I get more benefit from the gym than counselling.
The meds help level me off but hitting the gym is the best med I’ve ever taken.
Meds + gym + sobriety = content.
The Georgia Straight: A 50th Anniversary Celebration Book
This beautifully produced coffee-table book brings together over 100 of Georgia Straight's iconic covers, along with short essays, insider details and contributor reflections, putting each of these issues of the publication into its historical context.