I have recently joined an online facebook group that shares their mental health experiences with people from all over the world participating and I must say, it is more helpful to access the group's comments and learn from them than all the years visiting psychiatrists on a monthly basis. I feel that my own problems which are truly not so serious as some, can be better managed when I understand the range of mental health challenges that various people are facing. And for once, people are not putting other people down online for sharing emotions, for admitting they are suicidal and have trouble with medications, that they cannot get along with their family friends or a significant other. If someone is out of line, someone else will make a comment and the group or a moderator has dealt with it, so far. I wish that it was more socially acceptable to have discussions face to face with people about mental health but this allows people to be relatively anonymous while participating, and it is a very supportive group and free.