Pre pandemic and probably the last 15 years I've been pretty fit. I hit 40 just before the pandemic and was pretty happy with who I was. 2 years later I have a punch. Maybe it's a 40's ponch, maybe it is a pandemic ponch. All I know is that it is not going anywhere. I've tried the gym, less, more, extreme, etc. I've tried dieting. Eating more. Eating nothing. No affect. Most of my is fit except this belly ponch. When I watching TV it's jiggly, but when I stand up it's... well it's still there. like a fanny pack. Guess I got to accept it.