I feel this a lot. I try to go for a walk each day even for a little to connect with my body and try to get out of my head. It’s hard.

I understand your dilemma. It may be that you’re suffering from some past trauma that’s caused you to retreat from other people. A lot of us experience this. Sometimes we just need time to recover while we regain our confidence. I’m not going to tell you to get therapy or go out and exercise or any of the other things we already know about. I’m sure you are aware of all of that. Just know that it can get better and be kind to yourself as you heal.

Everything is going to be okay! Don't worry! You're the greatest!

See if you can get in touch with a therapist. A good one will help you out of this. Wishing you the best.