Here’s a quick, fun, and healthy snack perfect for a Halloween party or lunch boxes.
In this spooky recipe from B.C. Blueberries, these No Bake B.C. Blueberry Cocoa Seed Bites can be made into bite-sized ghosts.
B.C. Blueberry Ghost Balls
1 cup B.C. blueberries, fresh or frozen
½ cup Shredded unsweetened coconut, plus extra ¾ cup for coating
½ cup Pitted dates, chopped
½ cup Unsalted raw sunflower seeds
⅓ cup Dried blueberries
⅓ cup Sunflower or nut butter
¼ cup Cocoa powder
2 tablespoons Flax seeds
2 tablespoons Hemp hearts
1 tablespoons Coconut oil or softened butter
2 teaspoons Lemon juice
1 teaspoon Cinnamon
¼ teaspoon (pinch) Salt
Optional, candy eyeballs for the ghost "eyes"
In a food processor fitted with the S blade, pulse all the ingredients (scrape down the sides every few pulses) until combined into a crumbly mixture, but not pureed.
Remove blade and refrigerate for 15 minutes if mixture seems too moist.
Moisten fingers with water and form into 1½” bite-sized balls.
Roll in shredded unsweetened coconut to coat.
Place candy eyeballs to create the ghost balls.
Yields 14 to 16 ghosts.