5-HTP is a naturally occurring amino acid in the body, which is converted into serotonin, a neurotransmitter that controls mood, appetite, and sleep. 5-HTP supplements are becoming increasingly popular because of their possible ability to enhance mood and lessen anxiety. However, the strength of 5-HTP supplements can vary considerably, which underscores the importance of choosing one that is both powerful and safe.
When looking for the best 5-HTP supplement, there are several factors to consider. First and foremost, it’s important to choose a supplement from a reputable brand that uses high-quality ingredients. Additionally, the dosage and form of 5-HTP can vary between supplements, so it’s important to choose one that is appropriate for your needs. Some supplements also contain additional ingredients that may enhance the effects of 5-HTP, such as vitamin B6 or magnesium.
After researching and testing various 5-HTP supplements, we have identified the top five options that are safe, effective, and easy to use. Whether you’re looking to improve your mood, reduce anxiety, or improve your sleep, these supplements can help you achieve your goals. So, without further ado, let’s dive into our top picks for the best 5-HTP supplement.
Best 5-HTP Supplements
We have researched and tested various 5-HTP supplements on the market to bring you the best options available. 5-HTP is a natural amino acid that helps to boost serotonin levels in the brain, which can improve mood, sleep, and overall well-being. After analyzing the ingredients, dosage, and customer reviews, we have narrowed down the top 5 products that provide effective results and are safe for consumption.
1. NOW 5-HTP, 100 mg, 120 Veg Capsules
If you’re looking for a natural way to support your mood and relaxation, NOW 5-HTP could be a great option for you.
Pros
- Supports the production of serotonin in the brain and central nervous system
- Non-GMO and vegetarian/vegan
- Helps regulate mood and improve sleep quality
Cons
- May take a few weeks to see noticeable effects
- Some users may experience mild side effects such as headaches or nausea
- Not recommended for use with certain medications or medical conditions
We’ve been using NOW 5-HTP for a few months now and have noticed a significant improvement in our overall mood and sleep quality. The supplement works by increasing the production of serotonin, a neurotransmitter that plays a key role in regulating mood, appetite, and sleep.
One thing we appreciate about NOW 5-HTP is that it’s non-GMO and suitable for vegetarians and vegans. The capsules are also easy to swallow and don’t have a strong aftertaste.
While we’ve experienced mostly positive effects from taking NOW 5-HTP, it’s important to note that some users may experience mild side effects such as headaches or nausea. Additionally, it may take a few weeks of consistent use to see noticeable results.
Overall, we would recommend NOW 5-HTP to anyone looking for a natural way to support their mood and improve their sleep quality. Just be sure to talk to your doctor before starting any new supplement regimen, especially if you’re currently taking medication or have a medical condition.
2. DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e
If you’re looking for a natural way to support your mood, rest, and stress levels, then DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e is worth considering.
Pros
- Can support mood & rest
- Vitamin B6 for improved 5-HTP conversion
- Doctor-derived formula
Cons
- May take time to see results
- Possible side effects for some users
- Not suitable for pregnant or nursing women
This supplement contains 200mg of pure 5-HTP and 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body. It also includes Vitamin B6, which has been shown to aid 5-HTP conversion. This formula is gluten-free, non-GMO, and manufactured in a cGMP facility to ensure that each product is 100% free of hype, hormones, and empty promises.
While this product may promote calm and relaxation, it may take some time to see results. Some users may experience side effects such as nausea or stomach discomfort. Additionally, this supplement is not suitable for pregnant or nursing women.
Overall, we believe that DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e is a solid choice for those looking for a natural way to support their mood and rest. However, as with any supplement, it’s important to consult with your healthcare provider before starting use.
3. NOW 5-HTP Double Strength
We highly recommend NOW 5-HTP Double Strength for those looking for a natural way to support a positive mood and improve sleep quality.
Pros
- Provides a high dose of 5-HTP for maximum benefits
- Contains additional amino acids and inositol for enhanced mood support
- Non-GMO and suitable for halal and kosher diets
Cons
- May cause mild gastrointestinal discomfort in some individuals
- Can interact with certain medications, so it’s important to consult with a healthcare provider before taking
- Natural color variation may occur in the product, which may be off-putting for some users
We have found that NOW 5-HTP Double Strength is a highly effective supplement for improving mood and sleep. The high dose of 5-HTP helps to increase serotonin levels in the brain, which can lead to feelings of well-being and relaxation. We also appreciate that this product contains additional amino acids and inositol, which can further enhance mood support.
One thing to keep in mind is that some users may experience mild gastrointestinal discomfort when taking this supplement. Additionally, it’s important to consult with a healthcare provider before taking 5-HTP, as it can interact with certain medications.
Overall, we believe that NOW 5-HTP Double Strength is a great choice for those looking for a natural way to support a positive mood and improve sleep quality.
4. Natrol 5-HTP 100mg
We highly recommend purchasing Natrol 5-HTP 100mg if you are looking for a natural and effective way to support a balanced mood and reduce stress levels.
Pros
- The time-release formula ensures a slow and steady release of 5-HTP throughout the day, providing consistent support for a balanced mood.
- The 100mg dosage is potent enough to provide noticeable benefits, but not so strong that it causes unwanted side effects.
- The supplement is 100% drug-free and vegetarian, making it a safe and ethical choice for all users.
Cons
- The effects of 5-HTP can vary from person to person, so it may not work for everyone.
- Some users may experience mild side effects such as nausea or dizziness, although these are rare.
- The supplement is not intended to diagnose, treat, cure, or prevent any disease, so it should not be used as a substitute for medical treatment.
We have found that Natrol 5-HTP 100mg is a highly effective supplement for supporting a balanced mood and reducing stress levels. The time-release formula ensures that the benefits are spread out over the course of the day, rather than providing a sudden burst of energy or mood enhancement. We also appreciate that the supplement is 100% drug-free and vegetarian, making it a safe and ethical choice for all users.
In terms of potential drawbacks, we have found that the effects of 5-HTP can vary from person to person, so it may not work for everyone. Additionally, some users may experience mild side effects such as nausea or dizziness, although these are rare. Finally, it is important to note that the supplement is not intended to diagnose, treat, cure, or prevent any disease, so it should not be used as a substitute for medical treatment.
5. Nutricost 5-HTP Supplement
If you’re looking for a high-quality 5-HTP supplement, Nutricost’s 5-HTP supplement is a great choice.
Pros
- Convenient Dosage: With 100mg of encapsulated 5-HTP per serving, this supplement is easy to integrate into your daily routine. Plus, with 240 servings per bottle, you’ll get up to 8 months of use out of one bottle.
- Vegetarian, Non-GMO, and Gluten-Free Formula: This supplement is designed to meet diverse dietary needs, making it a great choice for anyone who wants to improve their well-being.
- Uncompromising Quality: Nutricost is dedicated to sourcing the finest ingredients to provide you with a superior supplement experience. Plus, their supplements are produced in GMP-compliant and FDA-registered facilities and tested by independent, ISO-accredited laboratories to ensure purity and effectiveness.
Cons
- May Take Time to See Results: While some users report feeling the effects of this supplement quickly, others may need to take it for several weeks before seeing any noticeable changes.
- May Cause Side Effects: As with any supplement, some users may experience side effects such as nausea, diarrhea, or headaches. If you experience any adverse effects, discontinue use and consult your healthcare provider.
- May Interact with Other Medications: If you’re taking any prescription medications, be sure to talk to your healthcare provider before taking this supplement to avoid any potential interactions.
Overall, we highly recommend Nutricost’s 5-HTP supplement for anyone looking to improve their well-being. With its high-quality ingredients, convenient dosage, and commitment to quality, this supplement is a great choice for anyone looking to elevate their health and vitality.
6. 5HTP Liquid Drops – More Absorbable and Effective Than 5 HTP Capsules
We highly recommend the 5HTP Liquid Drops by Double Wood Supplements for anyone looking for a potent and effective 5-HTP supplement that is easy to take and offers quick results.
Pros
- The unique liquid drop format of this supplement allows for maximum absorption and effectiveness, making it more potent than encapsulated 5-HTP products.
- The 5-HTP in this supplement is converted into serotonin in the brain, which may help support mood and nighttime relaxation.
- Double Wood Supplements offers a two-month supply of 60 servings per bottle, making it a convenient and cost-effective option.
Cons
- Some people may not enjoy the flavor or texture of the glycerin drops.
- The small bottle size may not be ideal for those who prefer to purchase larger quantities of supplements.
- It is important to follow the recommended dosage instructions carefully to avoid any potential side effects.
We have personally tried the 5HTP Liquid Drops and have noticed a significant improvement in our mood and sleep quality. The drops are easy to take and have a pleasant taste, making them a great option for those who struggle with swallowing pills.
The unique liquid drop format of this supplement is a game-changer, as it allows for maximum absorption and effectiveness. We have noticed a far more noticeable effect from these drops compared to other encapsulated 5-HTP products we have tried in the past.
The fact that Double Wood Supplements offers a two-month supply of 60 servings per bottle is a great value and makes it a convenient option for those who don’t want to have to reorder frequently.
Overall, we highly recommend the 5HTP Liquid Drops by Double Wood Supplements for anyone looking for a potent and effective 5-HTP supplement that is easy to take and offers quick results.
7. Horbäach 5HTP Supplement
We highly recommend the Horbäach 5HTP Supplement for those looking for a high-quality supplement to support their mood and overall well-being.
Pros
- Provides maximum support with 400mg of 5-HTP per serving
- Professionally crafted with advanced sourcing to ensure purity and potency
- Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavor, and non-GMO
Cons
- May cause nausea if taken on an empty stomach
- Some users may need to take a lower dose than the recommended 400mg
- Slight tummy ache may occur for those with sensitive stomachs
This supplement has been a game-changer for us. We have noticed a significant improvement in our mood and overall well-being since taking it. The Horbäach brand is known for their superior quality and this supplement is no exception.
The 400mg of 5-HTP per serving provides maximum support for those looking to boost their serotonin levels. The supplement is professionally crafted with advanced sourcing to ensure purity and potency, giving us peace of mind when taking it. Plus, it’s naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavor, and non-GMO, making it a great option for those with dietary restrictions.
However, we did experience some nausea when taking the supplement on an empty stomach. We also found that some users may need to take a lower dose than the recommended 400mg, as it can cause nightmares and nausea for some. Additionally, those with sensitive stomachs may experience a slight tummy ache for about 30 minutes after taking the supplement.
Overall, we highly recommend the Horbäach 5HTP Supplement for anyone looking for a high-quality supplement to support their mood and overall well-being.
8. Pure Encapsulations 5-HTP Supplement
We highly recommend the Pure Encapsulations 5-HTP supplement for anyone looking to improve their sleep, mood, and appetite control.
Pros
- Encourages the synthesis of serotonin, an important neurotransmitter involved in the regulation of endocrine and brain activity responsible.
- Helps regulate sleep/wake cycles.
- Helps moderate appetite and food cravings.
Cons
- May cause mild gastrointestinal discomfort in some individuals.
- Should not be taken in combination with antidepressant medications without consulting a healthcare professional.
- May cause drowsiness, so should not be taken before driving or operating heavy machinery.
We have personally used Pure Encapsulations 5-HTP supplement and have noticed significant improvements in our sleep quality and mood. The supplement is made with only premium ingredients sourced from trusted suppliers and is free from unnecessary binders, fillers, and preservatives.
The supplement is also hypoallergenic, making it a great choice for individuals with allergies or sensitivities. While some individuals may experience mild gastrointestinal discomfort, this side effect is generally mild and short-lived.
However, it is important to note that 5-HTP should not be taken in combination with antidepressant medications without consulting a healthcare professional. Additionally, the supplement may cause drowsiness, so it should not be taken before driving or operating heavy machinery.
Overall, we highly recommend Pure Encapsulations 5-HTP supplement for anyone looking to improve their sleep, mood, and appetite control.
Buying Guide
When looking for the best 5-HTP supplement, there are several factors to consider to ensure you are getting a high-quality product that meets your needs. Here are some things to keep in mind when making your purchase:
1. Purity and Quality
One of the most important things to consider when choosing a 5-HTP supplement is the purity and quality of the product. Look for a supplement that is made from high-quality, natural ingredients and is free from contaminants and fillers. It’s also important to choose a supplement that has been third-party tested to ensure its purity and potency.
2. Dosage
The dosage of 5-HTP in each supplement can vary widely, so it’s important to choose a product that provides the right dosage for your needs. Consider your individual health needs and consult with a healthcare professional to determine the appropriate dosage for you.
3. Form
5-HTP supplements are available in various forms, including capsules, tablets, and powders. Capsules are the most common form and are easy to take, while powders can be mixed with water or other liquids. Consider your personal preference and lifestyle when choosing the form of your supplement.
4. Price
Price is always a consideration when making any purchase, and 5-HTP supplements are no exception. However, it’s important not to sacrifice quality for a lower price. Look for a supplement that provides good value for its price and is backed by a reputable manufacturer.
5. Customer Reviews
Reading customer reviews can be a helpful way to gauge the effectiveness of a 5-HTP supplement and the experiences of other users. Look for reviews from verified purchasers and consider both positive and negative feedback to make an informed decision.
By keeping these factors in mind, you can choose the best 5-HTP supplement that meets your individual needs and provides the benefits you are looking for.
Frequently Asked Questions
What are the pros and cons of taking 5-HTP supplements?
5-HTP supplements are a natural way to increase serotonin levels in the brain, which can help regulate mood, appetite, and sleep. Some potential benefits include improved mood, reduced anxiety, and better sleep quality. However, there are also some potential side effects, such as nausea, diarrhea, and headaches.
Which brand of 5-HTP supplement is the most effective?
There are many different brands of 5-HTP supplements on the market, and it can be difficult to determine which one is the most effective. It’s important to look for a brand that uses high-quality ingredients and has been tested for purity and potency. Some popular brands include NOW Foods, Doctor’s Best, and NatureWise.
Can 5-HTP supplements be taken daily?
Yes, 5-HTP supplements can be taken daily, but it’s important to follow the recommended dosage on the label. It’s also a good idea to talk to a healthcare provider before starting any new supplement regimen.
How do 5-HTP supplements compare to St. John’s Wort?
5-HTP supplements and St. John’s Wort are both natural remedies that can help improve mood and reduce anxiety. However, they work in different ways and may be more effective for different types of people. 5-HTP supplements increase serotonin levels in the brain, while St. John’s Wort works by inhibiting the reuptake of serotonin and other neurotransmitters.
What are the benefits of taking 5-HTP supplements?
Some potential benefits of taking 5-HTP supplements include improved mood, reduced anxiety, better sleep quality, and reduced symptoms of fibromyalgia and chronic headaches. However, more research is needed to fully understand the benefits of 5-HTP supplements.
Are there any side effects of taking 5-HTP supplements?
Some potential side effects of taking 5-HTP supplements include nausea, diarrhea, headaches, and muscle pain. It’s important to follow the recommended dosage on the label and talk to a healthcare provider before starting any new supplement regimen.
