B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, need to be replenished daily either by consuming a balanced diet or taking supplements. B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin.
B complex supplements are popular among individuals looking to support their energy levels, cognitive function, and overall health. They are particularly beneficial for those with a diet lacking in B vitamins, such as vegetarians and vegans, or those with certain medical conditions that may affect nutrient absorption.
When looking for the best B complex supplement, it is essential to consider the quality and potency of the ingredients. Look for supplements that use high-quality, bioavailable forms of B vitamins, such as methylcobalamin and folate. It is also important to consider the dosage and the balance of B vitamins in the supplement, as certain B vitamins can interact with others and affect absorption.
We spent hours researching and testing various B complex supplements to identify the ones that provide the most comprehensive support and highest quality ingredients.
Best B Complex Supplements
We have researched and tested various B complex supplements to bring you a list of the best products available on Amazon. B vitamins are essential for various bodily functions, including energy production, brain function, and cell metabolism. Choosing the right B complex supplement can be overwhelming, but we have narrowed down the options to the top products that provide the best value for your money. Check out our list below to find the perfect B complex supplement for your needs.
1. Pure Encapsulations B-Complex Plus
We highly recommend the Pure Encapsulations B-Complex Plus supplement for anyone looking to support their neurological health, cardiovascular health, energy levels, and nervous system.
Pros
- Supports cognitive health
- Contains methylated folate and vitamin B12 for cognitive support
- Free from common allergens, artificial or unnecessary ingredients, and GMOs
Cons
- May not be suitable for those with certain dietary restrictions
- Some users may experience mild side effects such as upset stomach or headaches
- Slightly more expensive than other B-complex supplements on the market
This supplement provides a wide range of benefits for overall health and wellness. The methylated folate and vitamin B12 support healthy cognitive function, memory, and energy, while the B vitamins support metabolism of protein and conversion of carbohydrates into energy. Additionally, the supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs, making it a safe and healthy option for most people.
One downside to this supplement is that it may not be suitable for those with certain dietary restrictions, such as a gluten-free or vegan diet. Additionally, some users may experience mild side effects such as upset stomach or headaches, although these are relatively rare. Finally, the supplement is slightly more expensive than other B-complex supplements on the market, although we believe the benefits are well worth the cost.
Overall, we believe the Pure Encapsulations B-Complex Plus supplement is an excellent choice for anyone looking to support their overall health and wellness.
2. Garden of Life Raw B Complex
If you’re looking for a high-quality B complex supplement, Garden of Life Raw B Complex is an excellent choice.
Pros
- Provides mental and physical energy
- Supports healthy blood, heart, and immune system function
- Features raw probiotics and enzymes to support healthy digestion
Cons
- Bottle is much too large for the number of vitamins received
- Some users report a strong odor
- May be more expensive than other B complex supplements
We’ve been using Garden of Life Raw B Complex for several months now and have noticed a significant improvement in our energy levels and overall health. The supplement is made from whole food nutrition, including raw organic fruits and vegetables, and features high potencies of eight whole food complexed B vitamins.
One of the things we love about this supplement is that it’s vegan, non-GMO, and gluten-free. It’s also Third Party Certified, so you can feel confident that you’re getting a high-quality product.
In addition to providing mental and physical energy, Garden of Life Raw B Complex also supports healthy blood, heart, and immune system function. The supplement features 133 mcg of vitamin B-12, 450 mcg DFE of folate, and 10mg of vitamin B6 for heart and blood health. Plus, it includes 325 mcg of biotin, fruits, and veggies.
Another great feature of this supplement is that it includes raw lactobacillus probiotics and digestive enzymes to support healthy digestion. We take two capsules daily, but you can also open the capsules and mix the contents with water or juice.
Overall, we highly recommend Garden of Life Raw B Complex to anyone looking for a high-quality B complex supplement. It’s a bit more expensive than some other options, but we think it’s worth the investment for the quality of the product.
3. Nature Made Super B Energy Complex
We highly recommend the Nature Made Super B Energy Complex supplement for anyone looking to support brain cell function and energy metabolism.
Pros
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Helps support brain cell function and energy metabolism
- Gluten-free with no artificial flavors, synthetic dyes, or preservatives
Cons
- May not be suitable for those with allergies to soybeans or peanuts
- May cause upset stomach if taken on an empty stomach
- May not be suitable for those who are sensitive to certain vitamins
Nature Made Super B Energy Complex is a great supplement that has helped us feel more energized and focused throughout the day. We appreciate that it contains all 8 essential B vitamins, which are often missing from our diets. The supplement is also gluten-free and contains no artificial flavors, synthetic dyes, or preservatives, which is important to us.
One thing to keep in mind is that the supplement contains soybean oil and may not be suitable for those with soybean or peanut allergies. Additionally, we have found that taking the supplement on an empty stomach can sometimes cause upset stomach, so we recommend taking it with a meal. Lastly, some people may be sensitive to certain vitamins included in the supplement, so it’s important to consult with a healthcare professional before taking it.
Overall, we highly recommend Nature Made Super B Energy Complex for anyone looking to support brain cell function and energy metabolism. It’s a great supplement that has helped us feel more energized and focused throughout the day.
4. Nature Made Super B Complex with Vitamin C and Folic Acid
We highly recommend Nature Made Super B Complex with Vitamin C and Folic Acid for anyone looking for a reliable and effective B complex supplement.
Pros
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Helps support the immune system and a healthy brain and nervous system
- Made in the USA with quality global ingredients, this Nature Made B complex supplement is gluten-free with no color added and no artificial flavors
Cons
- The tablets are a bit large and can be difficult to swallow for some people
- Some users have reported a strong smell and taste when taking the tablets
- It may take a few weeks of consistent use to notice the full benefits of the supplement
We’ve been using Nature Made Super B Complex with Vitamin C and Folic Acid for several months now and have noticed a significant improvement in our energy levels and overall well-being. The combination of all 8 essential B vitamins, along with Vitamin C and Folic Acid, provides comprehensive support for the immune system and a healthy brain and nervous system.
One of the standout features of this supplement is its high quality ingredients. Made in the USA with globally sourced ingredients, Nature Made is a brand that we trust for quality and effectiveness. The tablets are also gluten-free with no color added and no artificial flavors, making them a great option for those with dietary restrictions.
While the tablets are a bit large and can be difficult to swallow for some people, we’ve found that taking them with a meal and plenty of water helps to ease any discomfort. Additionally, some users have reported a strong smell and taste when taking the tablets, but we haven’t found this to be a major issue.
Overall, we highly recommend Nature Made Super B Complex with Vitamin C and Folic Acid for anyone looking for a reliable and effective B complex supplement. With consistent use, this supplement can help improve energy levels, support the immune system, and promote overall well-being.
5. S RAW SCIENCE Liquid Vitamin B Complex Supplement
If you’re looking for a comprehensive B complex supplement that’s easy to take and absorb, look no further than S RAW SCIENCE Liquid Vitamin B Complex Supplement.
Pros
- Provides all eight essential B vitamins for optimal health
- Convenient liquid form for easy absorption
- Helps improve energy levels and overall well-being
Cons
- Unflavored taste may not be appealing to everyone
- May not be suitable for those with certain medical conditions or taking certain medications
- Some users may prefer a pill form supplement
We’ve been using S RAW SCIENCE Liquid Vitamin B Complex Supplement for several weeks now and have noticed a significant increase in our energy levels and overall sense of well-being. The convenient liquid form makes it easy to take and absorb, and the comprehensive ingredient list ensures we’re getting all the essential B vitamins we need for optimal health.
One thing to note is the unflavored taste may not be appealing to everyone, but we found it to be tolerable. It’s also important to check with your healthcare provider before starting any new supplement regimen, especially if you have certain medical conditions or are taking certain medications.
Overall, we highly recommend S RAW SCIENCE Liquid Vitamin B Complex Supplement for anyone looking for a convenient and effective B complex supplement to support their health and wellness journey.
6. DEAL SUPPLEMENT Bioactive Vitamin B Complex
If you’re looking for a high-quality B complex supplement, the DEAL SUPPLEMENT Bioactive Vitamin B Complex is definitely worth considering.
Pros
- The supplement contains 11 essential micronutrients that work together to support metabolism, skin health, muscle tone, immune function, and energy production for both men and women.
- The capsules are vegetarian and contain easily absorbed methylated forms of the B vitamins, as well as vitamin C for maximized nutrient uptake.
- The supplement is made in the US and is non-GMO, gluten-free, dairy-free, egg-free, peanut-free, soy-free, wheat-free, yeast-free, and tree nut-free.
Cons
- Some customers have reported experiencing a niacin flush after taking the supplement, which can cause redness, itching, and a tingling sensation in the skin.
- The recommended dosage is two capsules per day, which may be inconvenient for some users.
- The supplement may not be suitable for everyone, particularly those with certain medical conditions or who are taking certain medications.
In our experience, the DEAL SUPPLEMENT Bioactive Vitamin B Complex is a high-quality supplement that provides a comprehensive range of B vitamins and other essential micronutrients. We appreciate that the capsules are vegetarian and contain easily absorbed forms of the B vitamins, as well as vitamin C for enhanced nutrient uptake. However, we do acknowledge that some users may experience a niacin flush after taking the supplement, and that the recommended dosage may be inconvenient for some. Overall, we would recommend this supplement to anyone looking for a high-quality B complex supplement that provides a range of essential micronutrients to support overall health and wellbeing.
7. Thorne Basic B-Complex
If you’re looking for a high-quality B-complex supplement, we recommend Thorne Basic B-Complex.
Pros
- Promotes optimal nervous system and nerve cell function
- Enhances cellular energy production
- Contains an optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption
Cons
- May change the color of urine due to high vitamin B content
- Some users may experience detox symptoms when first starting to take the supplement
- More expensive than some other B-complex supplements on the market
We’ve personally used Thorne Basic B-Complex and have noticed improved energy levels and mental clarity. The supplement is also gluten-free, dairy-free, and free from common allergens like tree nuts, peanuts, and soy. We appreciate that Thorne is a trusted brand chosen by champions and trusted by over 100 professional teams. We also like that Thorne collaborates with the Mayo Clinic on wellness research and content, and is a proud partner of 11 U.S. Olympic Teams.
In terms of cons, we did notice a change in urine color when taking the supplement, but this is a common side effect of high-dose vitamin B supplements. Some users may also experience detox symptoms when first starting to take the supplement, but this is generally a sign that the supplement is working to support the body’s natural detoxification processes. Finally, Thorne Basic B-Complex is more expensive than some other B-complex supplements on the market, but we believe the quality and effectiveness of the supplement justifies the higher price point.
Overall, we highly recommend Thorne Basic B-Complex for anyone looking for a high-quality B-complex supplement to support overall health and wellness.
8. Nature Made Stress B Complex with Vitamin C and Zinc
We highly recommend Nature Made Stress B Complex with Vitamin C and Zinc as a daily supplement for immune support and energy metabolism.
Pros
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Contains Vitamin C and E for antioxidant support, and Zinc to help support the immune system and normal growth development
- Made in the USA with quality global ingredients, these gluten free dietary supplements have no color added and no artificial flavors
Cons
- May not be suitable for those with allergies to any of the ingredients
- Some users may experience mild gastrointestinal discomfort
- May not be effective for everyone
Nature Made Stress B Complex with Vitamin C and Zinc is a dietary supplement designed to help support your immune system. We love that it is sourced from high-quality ingredients and is gluten-free with no color added and no artificial flavors. It is also great that this Vitamin B-complex supplement helps support energy metabolism and provides B6, which supports the production of neurotransmitters needed for mood health.
The Nature Made Stress B Complex provides all 8 essential B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 (pyridoxine), biotin (B7), folic acid (B9), and B12 (cyanocobalamin). These Vitamin B complex immune support tablets also contain Vitamin C and E for antioxidant support, and Zinc to help support the immune system and normal growth development.
We recommend taking one of these Nature Made Stress B-complex with Vitamin C and Zinc tablets daily with water and a meal. Nature Made supplements are quality you can trust.
In conclusion, Nature Made Stress B Complex with Vitamin C and Zinc is a great supplement for those looking for immune support and energy metabolism. It is made with quality ingredients and is gluten-free with no artificial flavors. However, it may not be suitable for those with allergies to any of the ingredients and may not be effective for everyone.
Buying Guide
When looking for the best B Complex supplement, there are several factors to consider to ensure that you are getting a high-quality product that meets your needs. Here are some features to look for:
Form of B Vitamins
B Complex supplements can come in different forms, including capsules, tablets, liquids, and gummies. Capsules and tablets are the most common forms and are easy to take. Liquids and gummies can be more convenient for those who have difficulty swallowing pills. However, it is important to choose a form that is easy for you to take regularly.
Dosage
The dosage of B Complex supplements can vary widely. Some supplements provide 100% of the recommended daily intake, while others provide much higher doses. It is important to choose a supplement that provides the correct dosage for your needs. Consult with a healthcare professional to determine the appropriate dosage for you.
Ingredients
When choosing a B Complex supplement, it is important to look at the ingredients list. Look for a supplement that contains all eight B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. Additionally, look for a supplement that does not contain any artificial colors, flavors, or preservatives.
Brand Reputation
Choose a supplement from a reputable brand that has a good track record for quality and safety. Look for a brand that is transparent about their manufacturing processes and sources high-quality ingredients.
Price
B Complex supplements can vary in price, with some being much more expensive than others. However, price does not always reflect quality. Look for a supplement that provides good value for the price and fits within your budget.
By considering these factors, you can choose a high-quality B Complex supplement that meets your needs and supports your overall health and well-being.
Frequently Asked Questions
What are the benefits of taking a B complex supplement?
Taking a B complex supplement can provide numerous benefits, including improved energy levels, brain function, and immune system health. B vitamins are essential for many bodily functions, and a deficiency in any of them can lead to a range of health problems.
Which brand offers the best B complex supplement?
There are many reputable brands that offer high-quality B complex supplements. It is important to choose a brand that uses high-quality ingredients and has a good reputation. Some popular brands include Nature Made, Garden of Life, and Thorne.
What are the differences between B complex and B12 supplements?
B complex supplements contain a combination of B vitamins, including B12, while B12 supplements only contain vitamin B12. B12 is important for nerve function and red blood cell production, while other B vitamins are important for energy metabolism and other bodily functions.
Are there any potential side effects of taking a B complex supplement?
While B complex supplements are generally safe, some people may experience side effects such as nausea, stomach upset, and diarrhea. It is important to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.
What is the recommended daily dosage for a B complex supplement?
The recommended daily dosage for a B complex supplement can vary depending on age, gender, and other factors. In general, adults should aim to get at least the daily recommended amount of each B vitamin, which can be found on the supplement label.
Can B complex supplements aid in weight loss?
While B complex supplements are not a magic weight loss solution, they can help support a healthy metabolism and energy levels, which may aid in weight loss efforts. However, it is important to maintain a healthy diet and exercise routine for optimal results.
