We independently select all products and services. This article was written by a third-party company. If you click through links we provide, The Georgia Straight may earn a commission. Learn more

Top 6 Best Bone Supplement in 2024

Maintaining robust bones is crucial for your overall health, especially as we get older. Although calcium is the most popularly known nutrient for promoting bone health, there are others as well. A blend of vitamins, minerals, and additional nutrients can aid in maintaining your bones strong and healthy.

This is where bone supplements come in. Bone supplements are designed to provide the body with the nutrients it needs to build and maintain strong bones. They come in many forms, including capsules, tablets, powders, and liquids.

When looking for the best bone supplement, it’s essential to consider the type of nutrients it contains. Look for supplements that include calcium, vitamin D, magnesium, and vitamin K, as these are all crucial for bone health. Additionally, make sure the supplement is made by a reputable manufacturer and has undergone testing for safety and efficacy.

We spent hours researching and testing various bone supplements to identify the ones that provide the most comprehensive support for bone health. In the following sections, we’ll share our top picks and what makes them stand out from the rest.

Best Bone Supplements

We understand the importance of maintaining healthy bones and joints. With so many bone supplements available in the market, it can be overwhelming to choose the right one. That’s why we’ve compiled a list of the best bone supplements that can help support your bone health. Our team has extensively researched and tested these supplements to ensure that they are effective and safe. Whether you’re looking for a calcium supplement or a combination of vitamins and minerals, we’ve got you covered. Check out our top picks below.

1. NATURELO Bone Strength

If you’re looking for a clean label bone supplement that is plant-based and free of GMOs, soy, gluten, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring, then NATURELO Bone Strength might be the right choice for you. We’ve been using it for a few weeks and here’s what we think.

Pros

  • Made with plant-based, whole-food nutrients for healthy bone support.
  • Includes 10 vitamins and minerals that work together to support healthy bone building and help maintain bone density.
  • Vitamin D3, magnesium, and vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly.

Cons

  • It may take a few weeks or months to see significant results.
  • Some people may experience mild digestive discomfort.
  • It’s not the cheapest bone supplement on the market.

We like that NATURELO Bone Strength is made with plant-based nutrients, including calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries. It also includes other important vitamins and minerals, such as vitamin K2, zinc, manganese, potassium, boron, and silica, that work together to support healthy bone density.

We also appreciate that this supplement is free of common allergens and animal by-products, making it appropriate for vegans and vegetarians. And, the fact that it’s in capsule form rather than hard tablets means it may be absorbed more easily by the body.

However, it’s important to note that it may take a few weeks or months of consistent use before you see significant results. Some people may also experience mild digestive discomfort, although we haven’t experienced any issues ourselves.

Overall, if you’re looking for a clean label bone supplement that is plant-based and includes a variety of important vitamins and minerals, NATURELO Bone Strength is definitely worth considering.

2. New Chapter Calcium Supplement

If you’re looking for a natural and organic calcium supplement, we highly recommend New Chapter Calcium Supplement.

Pros

  • This supplement provides 3-in-1 benefits, including bone strength support, joint flexibility, and heart health support.
  • The organic plant-based calcium is sourced from sustainably harvested Red Marine Algae, which is rich in bone-nourishing calcium plus magnesium and 70+ trace minerals.
  • The slim tablets with slow and steady release make it easy to swallow.

Cons

  • This supplement is a bit expensive compared to other calcium supplements on the market.
  • The pills are on the larger side, which might be challenging for some people to swallow.
  • It may take some time to see the results of using this supplement.

We’ve been using New Chapter Calcium Supplement for a while now, and we’ve noticed a significant improvement in our bone strength and flexibility. The organic plant-based calcium is easily absorbed by the body, thanks to the expert formulation with Vitamin D3 for better absorption and Vitamin K2 to direct calcium to bones where it’s needed most.

The slim tablets are easy to swallow, and the slow and steady release ensures that the calcium is absorbed by the body throughout the day. We also appreciate that this supplement is USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, and sustainably harvested.

Overall, we highly recommend New Chapter Calcium Supplement to anyone looking for a natural and effective way to support their bone health.

3. Life Extension Bone Restore + Vitamin K2 Vitamins & Minerals Maintain Bone Health & Strength – Fortifying Nutrients Calcium, D3 & Important Bone Building Minerals – Non-GMO, Gluten-Free -120 Capsules

If you’re looking for a bone supplement that goes beyond calcium, Life Extension’s Bone Restore with Vitamin K2 is a great option. With three forms of easy-to-absorb calcium, bone-friendly vitamins D3 and K2, and bone-essential minerals like magnesium, manganese, zinc, boron, and silicon, this supplement provides a well-rounded support for healthy, sturdy bones.

Pros

  • Provides three forms of easy-to-absorb calcium, vitamin D3, and vitamin K2 for comprehensive bone support.
  • Includes bone-essential minerals like magnesium, manganese, zinc, boron, and silicon.
  • Sourced using only the finest raw ingredients with the purity and potency your body deserves.

Cons

  • Large capsules may be difficult to swallow for some.
  • May cause digestive discomfort if taken on an empty stomach.
  • Some users may experience mild side effects like nausea or constipation.

We’ve been using this supplement for several months now and have noticed a significant improvement in our bone health. The combination of calcium, vitamins D3 and K2, and bone-essential minerals has helped us maintain bone strength and density while encouraging healthy bone formation. We appreciate that the majority of Life Extension’s products are non-GMO, gluten-free, and manufactured in the USA, and a Certificate of Analysis is available for every product they produce.

The only drawback we’ve experienced with this supplement is the size of the capsules. They can be difficult to swallow, especially if you have trouble swallowing pills. We’ve also found that taking them on an empty stomach can cause some digestive discomfort. However, these side effects are mild and easily manageable.

Overall, if you’re looking for a bone supplement that provides comprehensive support for healthy, sturdy bones, we highly recommend Life Extension’s Bone Restore with Vitamin K2.

4. Ancestral Supplements Grass Fed Beef Bone and Marrow Supplement

If you’re looking for a bone supplement that promotes whole-body wellness and supports cellular health, the Ancestral Supplements Grass Fed Beef Bone and Marrow Supplement might be the one for you.

Pros

  • Made of bone matrix, marrow, and cartilage in ideal amounts that exist in harmony with nature
  • Contains high concentrations of stem and base cells to support cellular health, healing, and immunity
  • Contains collagen, growth factors, fat-soluble activators, and other nutrients exclusively expressed in whole bone extract to support bones, teeth, and connective tissue

Cons

  • Some users may find the capsules difficult to swallow
  • May take some time to see noticeable results
  • Not suitable for vegans or vegetarians

We’ve been using this supplement for a few weeks now and have noticed an improvement in our joint health and overall well-being. The bone supplement is made from grass-fed beef sourced from New Zealand and Australia, and it’s free from GMOs, fillers, or flow agents.

The supplement is also third-party tested for purity, ensuring that you’re getting the best quality possible. The capsules are easy to take and don’t have any unpleasant aftertaste.

Overall, we would recommend the Ancestral Supplements Grass Fed Beef Bone and Marrow Supplement to anyone looking for a high-quality bone supplement that supports whole-body health and wellness.

5. BioSchwartz Bone Strength Supplement

We highly recommend the BioSchwartz Bone Strength Supplement for anyone looking to improve their bone health.

Pros

  • Comprehensive bone health formula with key bone building nutrients including Vitamin K2, Calcium and Vitamin D3 for bone support.
  • Contains magnesium to assist in calcium absorption, an essential mineral for bone health.
  • Purity tested & allergen free. Each batch is third party tested to guarantee high purity, potency, and quality. This formula has been manufactured without GMOS, soy, gluten, milk, egg, wheat, peanuts, or shellfish. They also don’t include preservatives, artificial ingredients, fillers, chemicals or color additives.

Cons

  • Capsules may be difficult to swallow for some individuals.
  • Some users may experience mild stomach discomfort.
  • May take a few weeks to see noticeable results.

We have been using the BioSchwartz Bone Strength Supplement for several months and have noticed a significant improvement in our bone health. The comprehensive formula includes key bone building nutrients such as Vitamin K2, Calcium and Vitamin D3, which are essential for maintaining strong bones. The addition of magnesium also helps with calcium absorption, ensuring that our bodies are getting the most out of the supplement.

We appreciate that every batch is purity tested and allergen free, giving us peace of mind knowing that we are taking a high-quality supplement. While the capsules may be difficult to swallow for some individuals and some users may experience mild stomach discomfort, we have not experienced any negative side effects.

Overall, we highly recommend the BioSchwartz Bone Strength Supplement for anyone looking to improve their bone health.

6. Jarrow Formulas BoneUp

If you’re looking for a bone supplement that provides essential micronutrients for supporting bone health and density, then Jarrow Formulas BoneUp might be the right choice for you.

Pros

  • Provides 1000 milligrams of calcium from Stimucal MCHA per serving, which supports bone mineral density more effectively than traditional calcium carbonate supplements.
  • Contains bone proteins, including type I collagen, that play a role in supporting bone health and your skeletal system.
  • Non-GMO and gluten-free, allowing those individuals with dietary restrictions to confidently incorporate it into their routine.

Cons

  • You need to take 2 capsules 3 times per day with meals (for a total of 6) to maximize the absorption and utilization of the essential micronutrients contained in BoneUp.
  • Some customers have experienced issues with the expiration date, so it’s important to check the expiration date before purchasing.
  • It may take some time to see noticeable results, so you need to be patient and consistent with your intake.

We have been using Jarrow Formulas BoneUp for a few months now, and we have noticed some positive changes in our bone health. The capsules are easy to swallow, and we haven’t experienced any adverse side effects.

The micronutrient formula provides StimuCal MicroCrystalline HydroxyApatite (MCHA), vitamin D3, vitamin K2, boron, and trace minerals that support bone health and density. The bone strength supplement contains 200 mg of vitamin C, 25 mcg of vitamin D, 1000 mg of calcium from MCHA, and more per serving.

We appreciate that the supplement is non-GMO and gluten-free, making it a safe choice for individuals with dietary restrictions. However, it’s important to note that you need to take 2 capsules 3 times per day with meals (for a total of 6) to maximize the absorption and utilization of the essential micronutrients contained in BoneUp.

Overall, we think that Jarrow Formulas BoneUp is a great choice for anyone looking to support their bone health and density. However, it may take some time to see noticeable results, so you need to be patient and consistent with your intake.

Buying Guide

When choosing a bone supplement, there are several factors to consider to ensure that you are getting the best product for your needs. Here are some features to look for:

Ingredients

The first thing to consider is the ingredients in the supplement. Look for products that contain key nutrients like calcium, vitamin D, magnesium, and vitamin K2. These nutrients work together to support bone health and prevent bone loss. Additionally, some supplements may contain other beneficial ingredients like collagen or boron.

Dosage

The dosage of the supplement is also important to consider. Make sure to follow the recommended dosage on the label, and check that the dosage fits with your daily routine. Some supplements may require multiple doses per day, while others may only require one.

Form

Bone supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient for you to take on a regular basis. Additionally, some forms may be easier to digest or absorb than others.

Quality

It’s important to choose a high-quality supplement to ensure that you are getting the most benefit from the product. Look for products that are manufactured by reputable companies and have undergone third-party testing to verify their quality and purity.

Price

Finally, consider the price of the supplement. While it may be tempting to choose the cheapest option, it’s important to remember that quality supplements may come with a higher price tag. Consider your budget and choose a supplement that fits within your means while still meeting your needs.

By considering these factors, you can choose a bone supplement that is best suited for your needs and supports your overall bone health.

Frequently Asked Questions

What are the best supplements for improving bone density?

We recommend taking calcium and vitamin D supplements to improve bone density. Other supplements that can be helpful include magnesium, vitamin K, and boron.

What are the most effective bone health supplements for seniors?

Seniors should focus on taking calcium and vitamin D supplements, as well as magnesium and vitamin K. Collagen supplements can also be helpful for improving bone health in seniors.

What are the top-rated over-the-counter supplements for osteoporosis?

Some of the top-rated over-the-counter supplements for osteoporosis include calcium and vitamin D supplements, as well as magnesium, vitamin K, and boron.

What vitamins and minerals are essential for strong bones and joints?

Calcium and vitamin D are essential for strong bones and joints. Other important vitamins and minerals include magnesium, vitamin K, and boron.

What is the fastest and most effective way to increase bone density?

The fastest and most effective way to increase bone density is through a combination of exercise and a healthy diet that includes calcium and vitamin D supplements.

Do bone strength supplements actually work?

Yes, bone strength supplements can be effective in improving bone density and overall bone health. However, it is important to choose high-quality supplements and to talk to your doctor before starting any new supplement regimen.

Related Articles

Top 8 Best Melatonin Supplements in 2024

Many individuals trust melatonin supplements as a reliable method for ...

Top 8 Best Phosphatidic Acid Supplements in 2024

The demand for supplements with phosphatidic acid is seeing a ...

Top 8 Best Teeth Whitening Kits in 2024

Having a brilliant, sparkling white smile is a desirable factor ...