Calcium is a vital mineral indispensable for the development and fortification of robust bones and teeth. This nutrient is crucial for everyone, but it has an especially significant part in the bone development phase of children. Unfortunately, numerous children do not obtain adequate calcium from their diets, resulting in frail bones and various health issues. This underscores the importance of calcium supplements.
Calcium supplements for kids come in many different forms, including chewable tablets, gummies, liquids, and powders. Each type has its own advantages and disadvantages, so it is important to choose the right one for your child’s needs. Some factors to consider when choosing a calcium supplement for kids include the dosage, the form of calcium used, the taste, and any additional vitamins or minerals included in the supplement.
When choosing the best calcium supplement for kids, it is important to pay attention to the dosage. Too much calcium can be harmful, so it is important to follow the recommended dosage on the label. Additionally, some forms of calcium are better absorbed by the body than others. For example, calcium carbonate is the most common form of calcium found in supplements, but it is not as well absorbed as calcium citrate. Finally, taste is an important consideration, as children are more likely to take a supplement that tastes good.
We spent hours researching and testing various calcium supplements for kids to identify the best options on the market. In the following sections, we will discuss the top calcium supplements for kids, taking into account factors such as dosage, form of calcium, taste, and additional vitamins and minerals.
Best Calcium Supplements for Kids
As parents, we want to ensure that our kids are getting all the essential nutrients for their growth and development. Calcium is one such nutrient that plays a crucial role in building strong bones and teeth. However, it can be challenging to ensure that our kids are getting enough calcium from their diet alone. That’s where calcium supplements come in. In this article, we’ve rounded up the best calcium supplements for kids to help you make an informed decision and ensure that your little ones are getting the calcium they need.
1. L’il Critters Calcium + D3 Daily Gummy Supplement for Kids
We highly recommend L’il Critters Calcium + D3 Daily Gummy Supplement for Kids as it provides a good source of calcium and Vitamin D3 to support bone growth and development in a fun and delicious way.
Pros
- The gummies come in orange, strawberry and cherry flavors which kids love.
- The daily serving size is easy to follow, 1 gummy a day for ages 2 to 3, and 2 gummies a day for ages 4 and up.
- The supplement does not contain high-fructose corn syrup, synthetic (FD&C) dyes, dairy and gluten.
Cons
- The gummies have a sugar coating that some parents might not prefer.
- Some children might not like the texture of the gummies.
- The supplement might be a bit expensive compared to other options.
L’il Critters Calcium + D3 Daily Gummy Supplement for Kids is a great way to make sure your child gets the recommended daily intake of calcium in a fun and tasty way. The gummies are easy to chew and swallow, and they come in delicious fruit flavors that kids love.
The supplement is also easy to incorporate into your child’s daily routine as the serving size is clearly indicated on the label, and the gummies are easy to take on-the-go.
Overall, we highly recommend L’il Critters Calcium + D3 Daily Gummy Supplement for Kids, as it is a great way to support your child’s bone growth and development while also providing them with a fun and delicious treat.
2. Lifeable Calcium Gummies
We highly recommend the Lifeable Calcium Gummies for kids as a daily supplement to promote healthy bone growth and strengthen teeth and muscles.
Pros
- The fruity orange and berry flavor of these gummies is delicious and easy for kids to enjoy.
- The gummies are naturally sourced and non-GMO, gluten-free, dairy-free, and free of peanuts and tree nuts.
- Each serving of two gummies contains 500mg of calcium and 25mcg of vitamin D, making it a great source of daily nutrients.
Cons
- The gummies are coated in sugar powder which may not be suitable for some children.
- The gummies are larger than typical gummy vitamins and may be tough for younger children to chew.
- The bottle only contains 60 gummies, which may not last long for daily use.
We have found that the Lifeable Calcium Gummies are a great way to supplement our children’s diet with calcium and vitamin D. The fruity flavor makes it easy for them to take, and the natural sourcing and non-GMO certification make us feel confident in our choice. However, the sugar powder coating may not be suitable for all children, and the size of the gummies may be too large for younger children. Overall, we recommend this product for parents looking for a reliable calcium supplement for their kids.
3. Renzo’s Hercules Calcium Supplement with Vitamin D3 & K2 – Dissolving Kids Vitamins – 60 Grape-Flavored Melty Tabs
If you want a healthy and delicious way for your kids to take their vitamins, Renzo’s Hercules Calcium Supplement with Vitamin D3 & K2 is an excellent choice.
Pros
- The melty vitamins are easy for kids to take and dissolve quickly in their mouths.
- The grape flavor is kid-approved and tastes great.
- The formula is vegan, non-GMO, sugar-free, gluten-free, free of common allergens, and without any yucky artificial colors or flavors.
Cons
- The tablets can be chalky and may cause stomach discomfort in some kids.
- The dosage can be a bit confusing for younger children.
- The tablets may take a bit longer to dissolve in water or juice.
We recently tried Renzo’s Hercules Calcium Supplement with Vitamin D3 & K2 for our kids and were impressed with the results. The tablets are easy for kids to take and dissolve quickly in their mouths, making them a great option for kids who don’t like gummy vitamins or yucky liquids. The grape flavor is also a big hit with our kids and they always remind us to give them their vitamins.
We were also happy to see that the formula is vegan, non-GMO, sugar-free, gluten-free, free of common allergens, and without any yucky artificial colors or flavors. This gave us peace of mind, knowing that we were giving our kids something healthy and nutritious.
However, we did notice that the tablets can be a bit chalky and may cause stomach discomfort in some kids. The dosage can also be a bit confusing for younger children, so it’s important to read the instructions carefully. We also found that the tablets may take a bit longer to dissolve in water or juice than other dissolvable vitamins we’ve tried.
Overall, we would definitely recommend Renzo’s Hercules Calcium Supplement with Vitamin D3 & K2 to other parents looking for a healthy and delicious way for their kids to get their daily dose of calcium and other essential vitamins.
4. Natures Craft Calcium Gummies for Kids
We highly recommend Natures Craft Calcium Gummies for Kids as a daily calcium supplement for children.
Pros
- These gummies are delicious and easy to chew, making it easy for kids to take their daily dose of calcium and vitamin D.
- They are gluten-free and kosher, making them a great option for kids with dietary restrictions.
- The gummies are packed with calcium and vitamin D, which promote healthy bone, muscle, and teeth development.
Cons
- Some kids may not like the texture of the gummies.
- The gummies may stick together in the bottle, making it difficult to separate them.
- The bottle only contains 90 gummies, so it may not last for a full three months.
We recently tried Natures Craft Calcium Gummies for Kids and were impressed with the taste and quality of the product. Our kids loved the raspberry and orange flavors and had no trouble chewing the gummies. We appreciated that the gummies were gluten-free and kosher, as we have a child with dietary restrictions.
The gummies are packed with calcium and vitamin D, which are essential for healthy bone, muscle, and teeth development. We felt good about giving our kids a daily dose of these important nutrients.
While the gummies were generally easy to separate, we did notice that some of them stuck together in the bottle. This made it a bit difficult to get the correct serving size. Additionally, the bottle only contains 90 gummies, so it may not last for a full three months if your child takes them daily.
Overall, we highly recommend Natures Craft Calcium Gummies for Kids as a tasty and effective way to promote healthy development in children.
5. ChildLife Essentials Liquid Calcium Magnesium Supplement
We highly recommend ChildLife Essentials Liquid Calcium Magnesium Supplement for parents looking for an all-natural, great-tasting calcium supplement for their kids.
Pros
- ChildLife Essentials Liquid Calcium Magnesium Supplement contains essential nutrients that support healthy bone growth and development in children.
- The supplement is made with high-quality, all-natural ingredients and has a delicious natural orange flavor that kids love.
- ChildLife Essentials Liquid Calcium Magnesium Supplement is easy to use and provides the nutrients that may be missing from your child’s diet.
Cons
- The price of the supplement may be higher than other calcium supplements on the market.
- The supplement may not be suitable for children with certain dietary restrictions or allergies.
- The recommended dosage may not be suitable for all children, depending on their age and health needs.
ChildLife Essentials Liquid Calcium Magnesium Supplement is a great choice for parents looking for a natural, effective way to support their child’s bone growth and development. The supplement is easy to use and has a delicious orange flavor that kids love, making it a great addition to any child’s diet.
ChildLife Essentials Liquid Calcium Magnesium Supplement is made with high-quality, all-natural ingredients that provide the essential nutrients that may be missing from your child’s diet. The supplement contains calcium, magnesium, vitamin D3, and zinc, all of which are important for healthy bone growth and development in children.
One of the best things about ChildLife Essentials Liquid Calcium Magnesium Supplement is its delicious natural orange flavor. Kids love the taste of this supplement, which makes it easy to incorporate into their daily routine.
Overall, we highly recommend ChildLife Essentials Liquid Calcium Magnesium Supplement to parents looking for a natural, effective way to support their child’s bone growth and development. With its high-quality ingredients and delicious flavor, this supplement is sure to be a hit with kids and parents alike.
6. SmartyPants Kids Daily Mineral Vitamins: Calcium, Magnesium Citrate, D3, Zinc & Chromium
If you’re looking for a great calcium supplement for kids, SmartyPants Kids Mineral Complete is a great option.
Pros
- The chewable vitamins are easy for kids to take and have a delicious mixed berry flavor.
- The formula includes 11 essential vitamins and minerals, including calcium, magnesium, vitamin D3, and zinc, which are important for overall health, immunity, and bone strength.
- The vitamins are made with premium minerals and vitamins and are non-GMO, with no synthetic colors, artificial flavors, or sweeteners.
Cons
- The texture of the chewable vitamins can be a bit hard at first, but it gets easier to chew.
- Some children may not like the taste of the vitamins.
- The price point may be a bit higher compared to other options.
In our experience, SmartyPants Kids Mineral Complete is a great choice for parents looking for a high-quality calcium supplement for their kids. The chewable vitamins are easy for kids to take and have a delicious mixed berry flavor that they will love.
The formula includes 11 essential vitamins and minerals, including calcium, magnesium, vitamin D3, and zinc, which are important for overall health, immunity, and bone strength. We appreciate that the vitamins are made with premium minerals and vitamins and are non-GMO, with no synthetic colors, artificial flavors, or sweeteners.
While the texture of the chewable vitamins can be a bit hard at first, it gets easier to chew. However, some children may not like the taste of the vitamins. We also acknowledge that the price point may be a bit higher compared to other options.
Overall, we recommend SmartyPants Kids Mineral Complete as a great option for parents looking for a high-quality calcium supplement for their kids.
Buying Guide
When it comes to choosing the best calcium supplement for kids, there are several factors to consider. Here are some features to look for when selecting a product:
Form of Calcium
Calcium supplements come in various forms, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate is the most common form and is usually the most affordable. Calcium citrate is easier to absorb and is a good option for kids who have trouble digesting other forms. Calcium phosphate is another option to consider, as it is easily absorbed by the body.
Dosage
The recommended daily intake of calcium for kids varies by age, with younger kids needing less than older kids. It’s important to choose a supplement that provides the appropriate amount of calcium for your child’s age and needs. Too much calcium can lead to health problems, so it’s essential to follow the recommended dosage.
Other Nutrients
Some calcium supplements also contain other nutrients, such as vitamin D, magnesium, and zinc. These nutrients can help with the absorption and utilization of calcium in the body. Consider choosing a supplement that includes these additional nutrients for optimal health benefits.
Taste and Texture
Since calcium supplements are often chewable or in liquid form, taste and texture can be important factors for kids. Look for a product that your child will enjoy consuming, as this can make it easier to ensure they get the recommended daily intake of calcium.
Safety and Quality
When choosing a calcium supplement, it’s important to consider the safety and quality of the product. Look for products from reputable brands that have been tested for purity and potency. It’s also important to follow the recommended dosage and consult with a healthcare professional before starting a new supplement regimen.
By considering these factors, you can choose the best calcium supplement for your child’s needs and help support their overall health and development.
Frequently Asked Questions
What are some good calcium supplements for children?
There are many good calcium supplements available for children. Some popular options include chewable tablets, gummies, and liquid supplements. It is important to choose a supplement that is specifically designed for children and contains the appropriate amount of calcium.
How much calcium should a child have in their diet?
The amount of calcium a child needs depends on their age. According to the American Academy of Pediatrics, children between the ages of 1 and 3 should consume 700 milligrams of calcium per day, while children between the ages of 4 and 8 should consume 1,000 milligrams per day.
What are the benefits of giving children calcium supplements?
Calcium is essential for strong bones and teeth. Giving children calcium supplements can help ensure that they are getting enough of this important nutrient. Calcium supplements may also help prevent certain health conditions, such as osteoporosis, later in life.
At what age should I start giving my child calcium supplements?
It is generally recommended that children start taking calcium supplements at around age 4, when their dietary needs increase. However, it is important to talk to your child’s pediatrician to determine the best time to start giving them supplements.
What are the risks of giving children too much calcium?
While calcium is essential for good health, too much of it can be harmful. Excessive calcium intake can lead to constipation, bloating, and other digestive issues. It can also interfere with the absorption of other important nutrients.
Are there any natural sources of calcium for kids?
Yes, there are many natural sources of calcium that kids can consume as part of a healthy diet. Some good sources include dairy products, leafy green vegetables, and fortified cereals and juices.
