Calcium is a key mineral required for sustaining healthy bones and teeth, besides aiding functions of muscles and nerves. Nonetheless, locating a suitable calcium supplement can be a daunting task for people with sensitive stomachs. Some calcium supplements could result in digestive issues, including bloating, gas, and constipation. This article will delve into the most suitable calcium supplement for people experiencing sensitive stomachs.
When it comes to choosing a calcium supplement, there are several factors to consider. The first is the type of calcium used in the supplement. Calcium carbonate is the most common type of calcium found in supplements, but it can be difficult for some people to absorb. Calcium citrate is another option that is easier to absorb and less likely to cause digestive issues.
Another factor to consider is the dosage of the supplement. It’s important to choose a supplement that provides the recommended daily amount of calcium, which is 1000-1200 mg for most adults. However, taking too much calcium can also cause digestive issues, so it’s essential to follow the recommended dosage guidelines.
In addition to the type of calcium and dosage, it’s also important to choose a supplement that is easy to take and doesn’t cause additional digestive discomfort. This may include factors such as the size and shape of the supplement, as well as any additional ingredients that may be included.
After researching and testing various options, we have identified the best calcium supplement for sensitive stomachs. This supplement uses calcium citrate, which is easier to absorb and less likely to cause digestive issues. It also includes vitamin D, which is essential for calcium absorption, and is in a small, easy-to-swallow capsule.
Best Calcium Supplements for Sensitive Stomachs
We understand how challenging it can be to find the right calcium supplement when you have a sensitive stomach. That’s why we’ve researched and compiled a list of the best calcium supplements that are gentle on your stomach and effective in providing the necessary nutrients. Our team has carefully reviewed each product to ensure that they meet our standards for quality and effectiveness. Below are our top picks for the best calcium supplements for sensitive stomachs.
1. Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules – Bone and Skeleton Health Essentials
If you are looking for a mild and natural calcium supplement that is easy on your stomach, then Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules is the perfect choice for you.
Pros
- Provides an adequate intake of Calcium, Magnesium and Vitamin D in a small, easy-to-swallow capsules.
- Contains ultra-fine, super-soluble powder that is gentle even to the most sensitive stomachs.
- Guarantees no chalky aftertaste and no stomach upset.
Cons
- A bit pricey compared to other calcium supplements.
- Only contains 60 capsules per bottle.
- Not suitable for people who are allergic to soy.
We have been using Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules for a few weeks now and we are impressed with its mild and natural formula. The capsules are small and easy to swallow, and they do not leave any chalky aftertaste. We also appreciate that this supplement contains ultra-fine, super-soluble powder that is gentle even to the most sensitive stomachs.
One of the best things about this supplement is that it provides an adequate intake of Calcium, Magnesium and Vitamin D, which are essential for bone and skeleton health. We also like that it contains superior 100% pure bio-active ingredients, which means that it does not contain any harmful additives such as binders, fillers, lubricants, stabilizers, flowing agents, preservatives or artificial colors.
Another thing that we appreciate about this supplement is that it is made in the USA and is manufactured by ProCaps Laboratories. ProCaps is committed to producing high-quality and eco-friendly supplements, and they use solar power to run their facilities. We also like that Andrew Lessman and ProCaps are the largest donor of prenatal vitamins in the world.
Overall, we highly recommend Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules to anyone who is looking for a mild and natural calcium supplement that is easy on their stomach. It is a bit pricey compared to other supplements, but we believe that it is worth the investment for its unsurpassed purity, quality, and efficacy.
2. Citracal Maximum Plus
We highly recommend Citracal Maximum Plus for those looking for a calcium supplement that is gentle on the stomach.
Pros
- Citracal Maximum Plus contains 650 mg of calcium citrate per serving and 1000 IU of vitamin D3 to promote calcium absorption and support bone health.
- The caplets are sugar-free and easy to swallow.
- Citracal Maximum Plus is gentle on the stomach and can be taken with or without food.
Cons
- Some users may find the caplets too large to swallow.
- Citracal Maximum Plus may not be suitable for those with certain dietary restrictions.
- The price may be higher than other calcium supplements on the market.
We have been using Citracal Maximum Plus for several months and have noticed a significant improvement in our bone health. The caplets are easy to swallow and do not cause any stomach discomfort. We appreciate that Citracal Maximum Plus contains a blend of calcium citrate, minerals such as zinc, copper, and manganese, and vitamin D3 to promote optimal bone health.
We do wish that the caplets were a bit smaller, as they may be difficult for some users to swallow. Additionally, the price may be higher than other calcium supplements on the market. However, we believe that the benefits of Citracal Maximum Plus outweigh the potential drawbacks.
In summary, if you are looking for a calcium supplement that is gentle on the stomach and promotes optimal bone health, we highly recommend Citracal Maximum Plus.
3. CITRACAL Petites
We highly recommend CITRACAL Petites for those seeking a calcium supplement for sensitive stomachs.
Pros
- The sugar-free caplets are highly soluble and easily digested, making them gentle on the stomach.
- With 400mg of calcium and 500 IU of vitamin D3 per serving, it is an excellent option for supporting bone health as part of your daily regimen.
- The smaller size of the caplets make them easy to swallow, and they can be taken with or without food.
Cons
- The caplets may be too small for those who prefer larger tablets.
- At 375 count, the bottle may be too large for those who prefer smaller packaging.
- The product may not be suitable for those who require a higher dosage of calcium.
We found that CITRACAL Petites provided the calcium and vitamin D3 needed to support bone health, without causing any stomach discomfort. The caplets are easy to swallow and can be taken with or without food, making them a convenient option for daily use.
In addition to being the #1 Doctor and Pharmacist recommended calcium brand, we appreciate that this product is made with Calcium Citrate, which is known for its high absorption rate.
Overall, we believe that CITRACAL Petites is a great option for those seeking a calcium supplement for sensitive stomachs and would recommend it to others looking for a reliable and effective product.
4. Citracal Slow Release 1200
We highly recommend Citracal Slow Release 1200 for those looking for a calcium supplement for sensitive stomachs.
Pros
- Citracal Slow Release 1200 is gentle on the stomach and easy to absorb.
- The blend of Calcium Carbonate and Citrate along with vitamin D3 and magnesium per serving helps to achieve optimal bone health and defy bone aging.
- Citracal is the #1 Doctor and Pharmacist recommended calcium brand.
Cons
- The caplets are quite large and may be difficult to swallow for some people.
- Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- The statement that the product will help defy bone aging may be an exaggeration.
Citracal Slow Release 1200 is a sugar-free calcium supplement that provides 1200 mg of calcium carbonate and citrate per serving. It also contains 1000 IU of vitamin D3 and 80 mg of magnesium to help support bone health. The patented Slo-Cal® Technology ensures that the calcium and vitamin D3 are slowly and continuously released for efficient absorption.
We found that Citracal Slow Release 1200 was easy to absorb and gentle on the stomach, making it a great choice for those with sensitive stomachs. However, the caplets are quite large and may be difficult for some people to swallow. Additionally, it is important to note that exposure to heat or sunlight may lead to melting/damage of product.
Overall, we think that Citracal Slow Release 1200 is a great calcium supplement for those looking to support their bone health. However, it is important to talk to your doctor before adding any supplements to your diet.
5. Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets
If you’re looking for a calcium supplement that won’t upset your stomach, Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets might be the answer you’re looking for.
Pros
- These tablets are 35% smaller than other small calcium supplements, making them easy to swallow.
- They contain 4 mcg of vitamin D3 per two mini tablets, which helps maximize calcium absorption to support stronger, healthier bones.
- Caltrate Plus Minerals supplement includes key essential minerals like zinc, copper, and manganese to help support collagen production to facilitate more resilient bones.
Cons
- Some users may find the tablets too small and may need to take additional tablets to get the recommended daily dose of calcium and vitamin D.
- These tablets may not be suitable for people with certain dietary restrictions, as they contain additives like corn starch, polyethylene glycol, and titanium dioxide.
- Some users may experience mild gastrointestinal symptoms like bloating, gas, or constipation.
In our experience, Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets are a convenient and effective way to supplement your calcium and vitamin D intake. The tablets are easy to swallow and don’t cause any digestive upset, making them a good choice for people with sensitive stomachs. The addition of essential minerals like zinc, copper, and manganese also makes these tablets a good choice for people looking to support overall bone health.
Overall, we would recommend Caltrate Minis 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets to anyone looking for a high-quality calcium supplement that won’t upset their stomach.
6. NATURELO Bone Strength
If you’re looking for a calcium supplement that won’t upset your stomach, we recommend trying NATURELO Bone Strength.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density
- Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- Some users didn’t notice any immediate results
- Capsules may be difficult to swallow for some people
- May not be suitable for those with certain dietary restrictions
We’ve personally tried NATURELO Bone Strength and found it to be a great option for those with sensitive stomachs. The plant-based nutrients, including calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries, make it easy to digest. Plus, the addition of vitamin D3, magnesium, and vitamin K2 help your body absorb and use calcium properly.
We appreciate that this supplement is free of many common allergens and additives, making it suitable for a variety of dietary needs. While some users didn’t notice any immediate results, we believe that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life.
Overall, if you’re looking for a clean, plant-based calcium supplement that won’t upset your stomach, we recommend trying NATURELO Bone Strength.
Buying Guide
When looking for the best calcium supplement for sensitive stomachs, there are a few key features to consider. Here are some factors to keep in mind when making your selection:
Type of Calcium
There are several different types of calcium supplements available, including calcium carbonate, calcium citrate, and calcium gluconate. Each type has its own benefits and drawbacks, so it’s important to choose the one that’s right for you. For example, calcium carbonate is a popular choice because it’s inexpensive and easy to find, but it may cause constipation in some people. Calcium citrate, on the other hand, is less likely to cause digestive issues, but it’s typically more expensive.
Dosage
The amount of calcium you need will depend on your age, gender, and overall health. In general, adults need between 1,000 and 1,200 milligrams of calcium per day. When choosing a supplement, make sure to check the dosage and follow the recommended guidelines.
Added Nutrients
Some calcium supplements also contain additional nutrients, such as vitamin D or magnesium. These nutrients can help improve calcium absorption and provide additional health benefits. If you’re looking for a comprehensive supplement, consider choosing one that includes these added ingredients.
Form
Calcium supplements come in many different forms, including tablets, capsules, and chewable tablets. The form you choose will depend on your personal preferences and any digestive issues you may have. For example, if you have trouble swallowing pills, a chewable tablet may be a better option.
Price
Calcium supplements can vary widely in price, so it’s important to consider your budget when making your selection. Keep in mind that the most expensive supplement isn’t always the best, so be sure to weigh the cost against the other factors we’ve discussed.
By considering these factors, you can choose the best calcium supplement for your sensitive stomach and ensure that you’re getting the nutrients you need to stay healthy.
Frequently Asked Questions
What is the best calcium supplement for people with sensitive stomachs?
For people with sensitive stomachs, the best calcium supplement is usually one that is easy to digest. Calcium citrate is a good option because it is easily absorbed and less likely to cause stomach upset than other forms of calcium.
What are some calcium supplements that do not cause stomach upset?
Some calcium supplements that do not cause stomach upset include calcium citrate, calcium lactate, and calcium gluconate. These forms of calcium are more easily absorbed and less likely to cause digestive issues.
What are the most easily digestible forms of calcium supplements?
The most easily digestible forms of calcium supplements are calcium citrate, calcium lactate, and calcium gluconate. These forms of calcium are more easily absorbed by the body and less likely to cause digestive issues.
What are the best calcium supplements for women over 50?
Women over 50 need more calcium to maintain bone health, and the best calcium supplements for them are those that are easily absorbed. Calcium citrate and calcium carbonate are good options.
What are the best calcium supplements for men?
Men need calcium to maintain bone health as well, and the best calcium supplements for them are those that are easily absorbed. Calcium citrate and calcium carbonate are good options.
What are the best calcium supplements for osteoporosis?
For osteoporosis, the best calcium supplements are those that are easily absorbed and contain other essential nutrients like vitamin D and magnesium. Calcium citrate with vitamin D and magnesium is a good option.
