Coconut oil has been gaining substantial recognition in recent years owing to its numerous health advantages. One notable use of this oil is its application in oil pulling, a native Ayurvedic method centered around enhancing oral health by swirling oil in the mouth. It is believed that carrying out oil pulling using coconut oil can result in detoxification, halitosis reduction, and advocacy for healthy gums.
When it comes to choosing the best coconut oil for oil pulling, there are a few key things to consider. First and foremost, it’s important to choose a high-quality, organic, unrefined coconut oil. This ensures that the oil is free from harmful chemicals and retains all of its natural health benefits. Additionally, you’ll want to choose a coconut oil that has a pleasant taste and aroma, as you’ll be swishing it around in your mouth for several minutes.
After researching and testing several top-rated coconut oils, we’ve identified the best options for oil pulling. In the following sections, we’ll discuss the key features and benefits of each product to help you choose the best coconut oil for your needs.
Best Coconut Oil for Oil Pulling
We’ve researched and tested various coconut oils to bring you the best options for oil pulling. Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to improve oral health. Coconut oil is a popular choice for oil pulling because it contains lauric acid, which has antibacterial properties. In this roundup, we’ll introduce you to the top coconut oils for oil pulling that are sure to leave your mouth feeling fresh and clean.
1. GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D)
If you want to maintain oral hygiene, freshen your breath, and support healthy gums, GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D) could be the perfect product for you.
Pros
- This oil pulling formula is made with seven pure, natural, and ethically sourced essential oils, including peppermint, spearmint, cardamom, fennel, clove, oregano, and tea tree oils, along with Vitamin D, E, and K2. These ingredients work together to help maintain oral hygiene, freshen breath, support gum health, cleanse your mouth, and whiten teeth.
- GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D) is alcohol-free, fluoride-free, preservative-free, cruelty-free, and contains no artificial flavors, making it safe and easy to use daily for long-term oral care.
- The product comes with a measuring cup, making it easy to use. Simply pour 15 mL of pulling oil into your measuring cup and swish for 2 to 10 minutes depending on your comfort. Spit the oil in a bin to avoid clogging of pipes. Immediately after, brush your teeth with the GuruNanda Butter on Gums Toothbrush.
Cons
- The smell of the product may be too strong for some users.
- Some users may find the product a bit pricey compared to other oil pulling products.
- The taste of the product may take some time to get used to.
If you’re looking for a natural and effective way to maintain oral hygiene, freshen your breath, and support healthy gums, GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D) is definitely worth a try. The product is easy to use, safe, and made with pure and natural ingredients that are ethically sourced.
2. Viva Naturals Organic Coconut Oil
We highly recommend the Viva Naturals Organic Coconut Oil for those looking for a versatile and nourishing coconut oil.
Pros
- Naturally nourishing for hair and skin
- Perfect for cooking and baking
- USDA-Certified Organic & Non-GMO Project Verified
Cons
- May have a strong coconut scent for some users
- Comes in a glass jar, which may not be practical for some
- Some users may prefer a more refined coconut oil for cooking
As someone who has used this coconut oil for both cooking and as a natural moisturizer, we can confidently say that it’s a great all-around product. The naturally nourishing properties of the coconut oil make it a great addition to any beauty routine, and we’ve found it to be particularly effective as a hair mask.
In terms of cooking, the Viva Naturals Organic Coconut Oil has a high smoke point, making it a great option for frying and sautéing. It also adds a delicious and subtle coconut flavor to baked goods.
While some users may find the coconut scent to be strong, we personally enjoy it and find it to be a pleasant reminder of the natural origins of the product. The glass jar may not be practical for those who prefer plastic or travel-friendly packaging, but we appreciate the eco-friendliness of the material.
Overall, we highly recommend the Viva Naturals Organic Coconut Oil for anyone looking for a versatile and nourishing coconut oil.
3. CocoPull – Organic Oil Pulling 14 Packets/Sachets with Coconut Oil and Peppermint Oil for Healthy Teeth, Gums, Bad Breath Remedy. Natural Teeth Whitening.
If you’re looking for a convenient and mess-free way to improve your oral health, CocoPull is a great option.
Pros
- The organic peppermint oil gives a pleasant taste and keeps breath fresh.
- The non-GMO, alcohol, and fluoride-free formula helps keep teeth and gums healthy.
- The single-use packets are convenient and travel-friendly.
Cons
- The oil becomes firm below 76 F degrees, so you need to warm the packet in hot water to make it liquid.
- The packets need to be cut open with scissors, which can be inconvenient.
- Some people may find the taste or texture of oil pulling unpleasant.
Using CocoPull is simple – just swish one packet in your mouth for 5-20 minutes daily. After using it for a few weeks, you may notice that your teeth feel cleaner and your gums healthier. Additionally, CocoPull can remove coffee and tea stains from your teeth, naturally whiten them, and protect your gums from inflammation.
Overall, if you’re interested in trying oil pulling, CocoPull is a great product to start with. Its convenient and travel-friendly packaging, along with its natural and effective formula, make it a great choice for anyone looking to improve their oral health.
4. GuruNanda Whitening Pulling Oil with Coconut Oil & Peppermint Essential Oil for Oral Health, Natural Teeth Whitening, Helps with Fresh Breath, Healthy Gums, Alcohol Free Mouthwash (8 Fl.Oz. x 2) 8 Fl Oz (Pack of 2)
If you’re looking for a natural, ayurvedic, and holistic mouthwash, GuruNanda Whitening Pulling Oil should be on your list. This coconut and mint pulling oil formula contains 100% pure fractionated coconut oil and 100% pure peppermint essential oil, which makes it a naturally pre-toothbrush mouth rinse that helps eliminate bad breath, promotes oral health, and supports healthy gums.
Pros
- The unique blend of coconut oil with essential oils is true to the original ancient Ayurveda recipe, leaving a long-lasting fresh, clean taste in your mouth.
- The natural properties of coconut oil due to its MCT content help support your oral health, while peppermint essential oil helps freshen breath.
- Swishing GuruNanda pulling oil around the mouth helps increase salivary secretion and supports plaque and tartar removal, preventing tooth decay.
Cons
- The oil may be too thick for some people’s liking.
- The taste might be too strong for those who prefer milder flavors.
- The price may be a bit steep for some.
We tried GuruNanda Whitening Pulling Oil and were impressed by how it helped improve our overall oral care and gum health. We found it easy to incorporate into our daily oral care routine and noticed long-lasting benefits compared to temporary solutions provided by conventional alcohol-based mouthwash. The tongue scraper inside the box was a nice touch and helped us achieve an even deeper clean.
Overall, if you’re looking for a natural, alcohol, fluoride & preservative-free mouthwash for daily oral care routine, GuruNanda Whitening Pulling Oil is worth considering. It’s safe to use for adults and kids below 12 years of age (under supervision) and can be used at the beginning of your day on an empty stomach. Incorporate this ayurvedic oil pulling blend into your oral healthcare routine for long term oral care.
5. Desert Essence Coconut Oil Dual Phase Pulling Rinse
If you’re looking for a mouth rinse that’s easy to use and safe for regular use, Desert Essence Coconut Oil Dual Phase Pulling Rinse is a product worth considering. It’s inspired by the ancient practice of oil pulling from Ayurveda and contains no fluoride, sugar, alcohol, or artificial flavoring. The spearmint oils give a cooling effect to your mouth, making it a refreshing experience.
Pros
- Dual-phase Pulling Rinse for overall oral health to reduce build-up and brighten your smile
- Refreshing layer of Australian Tea Tree, Wintergreen, and Spearmint Oils help freshen your mouth
- Non-GMO Project Verified, Alcohol Free, Sugar Free, Gluten-Free, Vegan, Cruelty-Free
Cons
- The aftertaste of sunflower/sesame oil might not be for everyone
- Separation of the product might occur, requiring vigorous shaking before use
- The mint flavor might not be strong enough for some users
Desert Essence Coconut Oil Dual Phase Pulling Rinse is an excellent option for those looking for a natural and safe way to improve their oral health. The dual-phase formula helps to reduce build-up and brighten your smile, while the refreshing layer of Australian Tea Tree, Wintergreen, and Spearmint Oils leaves your mouth feeling fresh.
The non-GMO, alcohol-free, sugar-free, gluten-free, vegan, and cruelty-free formula ensures that you’re not exposing yourself to harmful chemicals. However, the aftertaste of sunflower/sesame oil might not be for everyone, and the separation of the product might require vigorous shaking before use. Additionally, the mint flavor might not be strong enough for some users.
Overall, we recommend Desert Essence Coconut Oil Dual Phase Pulling Rinse for those looking for a natural and safe way to improve their oral health.
6. Banyan Botanicals Daily Swish Mint
If you’re looking for a natural and organic mouthwash to support your oral health, then Banyan Botanicals Daily Swish Mint might be the right choice for you.
Pros
- Made with organic sesame and coconut oils infused with organic Ayurvedic herbs
- Comes in two flavors of either mint or cinnamon
- Committed to producing the highest quality Ayurvedic products using USDA certified organic herbs
Cons
- Some users found the taste to be too strong
- A few users reported that the oil solidified in colder temperatures
- A bit pricier compared to other oil pulling products
We’ve been using Banyan Botanicals Daily Swish Mint for a few weeks now and have noticed a significant improvement in our oral health. The combination of organic sesame and coconut oils infused with organic Ayurvedic herbs leaves our mouth feeling sparkling and clean. The mint flavor is refreshing and not overpowering, making it a pleasant experience.
One of the benefits of oil pulling is that it’s an excellent way to support overall oral health. Based on ancient Ayurvedic techniques, this simple practice has been receiving quite a bit of attention lately as a way to support the teeth and gums. Those who have practiced oil pulling therapy can attest to how it can truly be a mouth workout. Swishing for twenty minutes activates the muscles of the cheeks and face, maintaining the tone of facial tissue.
Banyan Botanicals is committed to producing the highest quality Ayurvedic products using USDA certified organic herbs that are sustainably sourced and fairly traded. All their products are 3rd party tested to ensure product quality and safety. Plus, they offer a satisfaction guarantee, so if for any reason you are not satisfied with one of their products, they will gladly accept returns for a full product refund.
In conclusion, if you’re looking for a natural and organic mouthwash to support your oral health, then Banyan Botanicals Daily Swish Mint might be the right choice for you. It’s made with high-quality ingredients and comes in two flavors of either mint or cinnamon. However, it’s a bit pricier compared to other oil pulling products, and some users found the taste to be too strong.
7. Parachute Naturalz Virgin Coconut Oil
If you’re looking for an all-natural, organic coconut oil that can be used for oil pulling, cooking, and skincare, the Parachute Naturalz Virgin Coconut Oil is a great choice.
Pros
- This coconut oil is USDA certified and made from the finest natural coconuts harvested manually using the cold-pressed technique to conserve the natural potency, flavor, and aroma of real coconuts.
- It comes in a reusable glass jar to ensure zero chemical interaction and to keep the purity, aroma, and stability of oil pristine.
- The Parachute Naturalz Virgin Coconut Oil can independently provide many benefits to skin and hair, making it a great moisturizer and conditioner.
Cons
- The glass jar packaging can make it difficult to travel with.
- Some users may find the scent of coconut oil too strong.
- The oil can solidify at room temperature, which may make it difficult to use.
We were impressed by the versatility of this coconut oil. It is a great substitute for butter and unhealthy oils in cooking, and it can also be used for oil pulling and as a moisturizer and conditioner for skin and hair.
The Parachute Naturalz Virgin Coconut Oil is also sustainable, as it comes in a reusable glass jar that can be repurposed in multiple ways after you consume the entire product.
Overall, if you’re looking for an organic, all-natural coconut oil that can be used in a variety of ways, the Parachute Naturalz Virgin Coconut Oil is a great choice.
8. RSGRT Coconut Pulling Oil
We highly recommend the RSGRT Coconut Pulling Oil for those looking for a natural way to maintain their oral hygiene. Here are the pros and cons of this product that we have experienced:
Pros
- The natural ayurvedic blend of fractionated coconut oil, 7 natural essential oils, and Vitamin D, E, K2 helps freshen breath, maintain healthy gums, strengthen and whiten teeth, and support oral and gum health.
- Safe and easy to use daily for long-term oral care with no alcohol, fluoride, preservatives, or artificial flavors. It is safe for all ages, but children under 12 require supervision.
- Comes with a tongue scraper and is recommended to oil pull at the beginning of the day on an empty stomach up to 10 minutes a day for ultimate benefits.
Cons
- The consistency is more watery than expected.
- The coconut oil is hardly noticeable due to the strong mint taste.
- No immediate results for teeth whitening.
We found the RSGRT Coconut Pulling Oil to be an ideal daily use product that is safe for all ages. The mint taste is mild, and the tongue scraper is a plus. The consistency is a bit watery, but it does not affect the product’s effectiveness. While we did not see immediate results for teeth whitening, we felt our mouth was cleaner and fresher after using it. Overall, we highly recommend this product for those looking for a natural way to maintain their oral hygiene.
Buying Guide
When it comes to choosing the best coconut oil for oil pulling, there are a few key factors to consider. Here are some of the things we suggest looking for:
Quality
The quality of the coconut oil you choose is essential. Look for a product that is organic, cold-pressed, and unrefined. This ensures that the oil is free from harmful chemicals and retains all of its beneficial properties.
Type
There are two main types of coconut oil: refined and unrefined. Unrefined coconut oil is the better choice for oil pulling, as it is less processed and retains more of its natural benefits. Refined coconut oil may be cheaper, but it is often stripped of many of its beneficial properties.
Taste and Smell
Coconut oil has a distinct taste and smell, which can be off-putting for some people. If you’re new to oil pulling, you may want to look for a product that is flavorless or has a mild taste.
Packaging
The packaging of the coconut oil is also important. Look for a product that comes in a dark glass bottle, as this helps to protect the oil from light and air, which can cause it to spoil. Avoid products that come in plastic containers, as these can leach harmful chemicals into the oil.
Price
While price shouldn’t be the only factor you consider when choosing a coconut oil for oil pulling, it is still important to find a product that fits within your budget. Look for a product that offers good value for money, without sacrificing quality.
By keeping these factors in mind, you can choose the best coconut oil for oil pulling that meets your needs and preferences.
Frequently Asked Questions
What are the benefits of using coconut oil for oil pulling?
Coconut oil pulling has been used for centuries as a traditional Ayurvedic technique to improve oral health. It is believed that the lauric acid in coconut oil helps to reduce harmful bacteria in the mouth, which can lead to bad breath, gum disease, and tooth decay. Additionally, coconut oil is a natural anti-inflammatory, which can help to soothe gum irritation and reduce inflammation.
Can coconut oil pulling help to whiten teeth?
While there is no scientific evidence to support the claim that coconut oil pulling can whiten teeth, many people have reported seeing improvements in the brightness of their teeth after regularly using coconut oil for oil pulling. This may be due to the reduction of bacteria and plaque in the mouth, which can contribute to discoloration.
How should coconut oil be used for effective oil pulling?
To use coconut oil for oil pulling, simply take a tablespoon of coconut oil and swish it around in your mouth for 10-20 minutes, making sure to pull the oil through your teeth and around your gums. Spit the oil out into a trash can (not the sink, as coconut oil can solidify and clog pipes) and rinse your mouth thoroughly with water. For best results, oil pull daily before brushing your teeth.
Are there any side effects associated with oil pulling using coconut oil?
While coconut oil pulling is generally considered safe, some people may experience mild side effects such as nausea, headaches, or a sore jaw. These side effects are typically temporary and should subside after a few days of regular use. If you experience any severe or persistent side effects, stop oil pulling and consult with a healthcare professional.
What distinguishes unrefined from refined coconut oil for oil pulling purposes?
Unrefined coconut oil, also known as virgin or extra-virgin coconut oil, is made from fresh coconut meat and has not been processed or refined. This type of coconut oil has a stronger coconut flavor and aroma, and contains more nutrients and antioxidants than refined coconut oil. Refined coconut oil, on the other hand, has been processed to remove impurities and has a milder flavor and aroma. Both types of coconut oil can be used for oil pulling, but many people prefer unrefined coconut oil for its added health benefits.
Which type of coconut oil is recommended for dental health?
When it comes to dental health, unrefined coconut oil is generally considered to be the best choice for oil pulling. This is because unrefined coconut oil contains more nutrients and antioxidants than refined coconut oil, which can help to promote healthy gums and teeth. Additionally, unrefined coconut oil has a stronger antibacterial effect than refined coconut oil, which can help to reduce harmful bacteria in the mouth.
