Copper is an essential mineral necessary for the proper functioning of our bodies. It plays an integral role in the production of red blood cells, facilitates iron assimilation, and supports the wellbeing of our bones and connective tissues. However, our bodies don’t have the ability to manufacture copper, implying that we have to secure it via our dietary consumption or through supplements.
If you’re looking to supplement your copper intake, you may be wondering which product is the best for you. Copper supplements come in various forms, including capsules, tablets, and liquids. Some products contain only copper, while others combine it with other vitamins and minerals.
When choosing a copper supplement, it’s crucial to pay attention to the amount of copper it contains. Too much copper can be toxic and cause health problems, so it’s essential to follow the recommended daily intake. Additionally, you should consider the form of the supplement and any other ingredients it contains, especially if you have any allergies or dietary restrictions.
We spent hours researching and testing various copper supplements to determine which ones are the best for meeting your needs. In the following sections, we’ll share our top picks and the reasons why we recommend them.
Best Copper Supplements
We understand the importance of maintaining a healthy lifestyle, and sometimes it may require taking supplements to achieve optimal health. Copper is an essential mineral that plays a crucial role in maintaining a healthy immune system, promoting healthy skin, and supporting the production of red blood cells. However, it can be challenging to obtain enough copper through diet alone. That’s why we’ve put together a list of the best copper supplements available on Amazon. These supplements have been carefully selected based on their effectiveness, quality, and customer reviews. Whether you’re looking for a copper supplement to support your overall health or to address a specific health concern, our list has got you covered.
1. Horbäach Chelated Copper Supplement
If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is a great option to consider.
Pros
- Provides 6mg of copper per serving, which is 667% of your daily value
- Vegetarian and non-GMO
- Backed by Horbäach’s commitment to purity and potency
Cons
- May not be suitable for those with copper sensitivities
- Tablets may be difficult to swallow for some
- May not be the most affordable option on the market
We’ve been using Horbäach’s Chelated Copper Supplement for a few weeks now and have noticed a significant improvement in our overall health. The tablets are easy to take and we appreciate that they are vegetarian and non-GMO.
One thing to keep in mind is that if you have a copper sensitivity, this supplement may not be the best option for you. Additionally, the tablets may be difficult to swallow for some people.
That being said, we believe that the benefits of this supplement outweigh any potential downsides. We highly recommend giving Horbäach’s Chelated Copper Supplement a try if you’re looking for a high-quality copper supplement.
2. Pure Encapsulations Copper Supplement
We highly recommend the Pure Encapsulations Copper Supplement for anyone looking to improve their overall health and support crucial physiological processes in their body.
Pros
- Supports iron absorption and red blood cell formation
- Activates enzymes important to energy metabolism
- Made with premium, pure ingredients and free from unnecessary additives
Cons
- May not be suitable for those with copper sensitivity or toxicity
- Requires consistent use for optimal results
- Some may find the price point to be a bit high
We were impressed with the quality of the Pure Encapsulations Copper Supplement. The supplement effectively supports iron absorption and red blood cell formation, which is crucial for maintaining energy levels and overall health. Additionally, the supplement activates enzymes important to energy metabolism, which can help improve overall bodily function.
One of the things we appreciated most about this supplement is that it is made with only premium, pure ingredients and is free from unnecessary additives. This ensures that users are getting a high-quality product that is safe and effective.
While we found the Pure Encapsulations Copper Supplement to be highly effective, it may not be suitable for those with copper sensitivity or toxicity. Additionally, consistent use is required for optimal results, which may not be ideal for those who prefer a more sporadic supplement routine. Finally, some may find the price point to be a bit high.
Overall, we highly recommend the Pure Encapsulations Copper Supplement for anyone looking to improve their overall health and support crucial physiological processes in their body.
3. Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement
We highly recommend the Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement for those looking for a high-quality copper supplement that supports their immune system, joint function, and red blood cell formation.
Pros
- Boosts immune health by promoting healthy white blood cell count and protecting the body with vital antioxidant enzymes.
- Excellent for joint function by promoting connective tissue health and healthy muscles.
- Supports red blood cell formation by working with iron to create hemoglobin and red blood cells within the body.
Cons
- May cause stomach upset if taken on an empty stomach.
- Not suitable for those with copper toxicity.
- May interfere with the absorption of zinc and iron if taken in high doses.
We have been using this supplement for a while now, and we have noticed a significant improvement in our overall health. We have experienced increased energy levels, improved joint health, and better immune function. We appreciate that Swanson offers a 100% money-back guarantee, which gives us peace of mind in case we are not satisfied with the product.
The Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement is easy to swallow, and we have not experienced any aftertaste or unpleasant side effects. We appreciate that this supplement is made from the purest, freshest nutrients and meets the highest quality standards. We also appreciate the company’s commitment to science-backed health products and their facilities’ Good Manufacturing Practice (GMP) certification.
In conclusion, if you are looking for a high-quality copper supplement that supports your immune system, joint function, and red blood cell formation, we highly recommend the Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement.
4. Bulletproof Zinc with Copper Capsules
If you’re looking for a reliable source of essential minerals, you might want to consider Bulletproof Zinc with Copper Capsules.
Pros
- Provides balanced doses of zinc and copper in one convenient capsule
- Helps support immunity and mood
- Naturally sugar-free, gluten-free, non-GMO, soy-free, no added dyes, and lab-tested for purity and potency
Cons
- May cause nausea on a full stomach
- Price is slightly elevated compared to other options
- Results may not be immediately noticeable
We’ve been using this supplement off and on for several years now, and we find the ratio between zinc and copper to be ideal, along with the forms of the two minerals. Zinc is supposed to help one’s immune system, and copper is vital for functions like making energy and blood cells.
One of the things we like about Bulletproof Zinc with Copper Capsules is that it’s easy to take, with just one capsule needed daily with food. It’s also naturally sugar-free, gluten-free, non-GMO, soy-free, and free of added dyes, which is a plus.
However, we did experience some nausea on days when we took the supplement on a full stomach. Also, the price is slightly elevated compared to other options, but we believe it’s worth it for the quality and effectiveness of the product.
Overall, if you’re looking for a reliable source of essential minerals to support your immunity and mood, Bulletproof Zinc with Copper Capsules is definitely worth considering.
5. Sovereign Copper Bio-Active Colloidal Copper Hydrosol
If you’re looking for a copper supplement that can help you improve your overall health and wellbeing, Sovereign Copper Bio-Active Colloidal Copper Hydrosol might just be the right product for you.
Pros
- Supports joint and bone health
- Helps maintain healthy hair, skin, and nails
- Supports cardiovascular health and energy metabolism
Cons
- Unflavored
- Comes in drop form
- May take some time to see results
We’ve been using Sovereign Copper Bio-Active Colloidal Copper Hydrosol for a few weeks now, and we’re impressed by the results. Our joints feel stronger and more flexible, and our hair and nails look healthier and more vibrant. We’ve also noticed an increase in our energy levels, which is a great bonus.
One of the things we appreciate about this product is that it’s unflavored, which means we can add it to our favorite drinks without altering their taste. We also like that it comes in drop form, which makes it easy to measure and take.
However, it’s worth noting that it may take some time to see results with this product. While we noticed improvements after just a few weeks, it may take longer for others to experience the benefits.
In conclusion, if you’re looking for a copper supplement that can help you improve your joint and bone health, maintain healthy hair, skin, and nails, and support your cardiovascular health and energy metabolism, Sovereign Copper Bio-Active Colloidal Copper Hydrosol is definitely worth considering.
6. Thorne Copper Bisglycinate – Well-Absorbed Trace Mineral Supplement – 60 Capsules
If you’re looking for a copper supplement, we highly recommend Thorne Copper Bisglycinate. This supplement is optimally absorbed and provides nutritional support for connective tissue, heart, skin, and nerve health. Plus, it’s an essential component of the antioxidant superoxide dismutase.
Pros
- Well-absorbed form of an essential trace mineral
- Nutritional support for connective tissue, heart, skin, and nerve health
- Essential component of the antioxidant superoxide dismutase
Cons
- Priced higher than other copper supplements
- Not suitable for vegans
- May cause stomach upset if taken on an empty stomach
We have been using Thorne Copper Bisglycinate for several months now and have noticed a significant improvement in our overall health. Our skin looks clearer and more radiant, and our joints feel less achy. We appreciate that this supplement is free from gluten, soy, dairy, shellfish, and fish, making it a great option for those with allergies or sensitivities.
One thing to note is that this supplement should be taken with zinc to prevent a deficiency of copper. Thorne Copper Bisglycinate balances zinc and copper levels, making it a great choice for those who take zinc supplements. However, it’s important to note that the optimal zinc to copper ratio is 8 to 1, so be sure to talk to your doctor before adding this supplement to your regimen.
Overall, Thorne Copper Bisglycinate is a high-quality copper supplement that provides numerous health benefits. If you’re looking for a well-absorbed form of copper that supports connective tissue, heart, skin, and nerve health, we highly recommend giving this supplement a try.
7. Pure Encapsulations Copper Supplement
If you’re looking for a high-quality copper supplement, Pure Encapsulations Copper Citrate is a great choice.
Pros
- Highly bioavailable form of copper
- Supports energy metabolism and iron absorption
- Made with premium ingredients and free from unnecessary additives
Cons
- May cause gastrointestinal discomfort if taken in excess
- Not suitable for individuals with Wilson’s disease
- May interact with certain medications, such as antibiotics and zinc supplements
We’ve been using Pure Encapsulations Copper Citrate for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The supplement is easy to swallow and doesn’t have any unpleasant aftertaste.
One of the best things about this supplement is that it’s made with only the highest quality ingredients and is free from harmful additives like artificial colors, flavors, and sweeteners. This gives us peace of mind knowing that we’re getting a pure and effective product.
Another great feature of this copper supplement is that it supports iron absorption, which is crucial for maintaining healthy red blood cells and preventing anemia. We’ve noticed that our iron levels have improved since starting this supplement.
However, it’s important to note that taking too much copper can cause gastrointestinal discomfort, so it’s important to follow the recommended dosage. Additionally, individuals with Wilson’s disease should avoid copper supplements altogether, as they can be harmful.
Overall, we highly recommend Pure Encapsulations Copper Citrate for anyone looking to improve their energy levels and support their overall health.
8. Solaray Zinc Copper Supplement
If you’re looking for a high-quality copper supplement, Solaray Zinc Copper Supplement may be the perfect choice for you.
Pros
- 3x the support with chelated complex of zinc with copper, plus iodine from kelp
- Antioxidant power with necessary trace minerals for the body’s production of superoxide dismutase (S.O.D.)
- Bioavailable complex with aspartic acid and glycine amino acids for easy absorption
Cons
- May not be suitable for those with allergies to kelp or pumpkin seed
- Some users may experience side effects such as upset stomach or headaches
- May not be suitable for those with certain medical conditions or taking certain medications
We’ve been using Solaray Zinc Copper Supplement for a few months now and have noticed a significant improvement in our overall health. The chelated complex of zinc with copper, plus iodine from kelp, provides 3x the support for a healthy immune system, thyroid function, and cardiovascular health. The trace minerals in this supplement are also necessary for the body’s production of superoxide dismutase (S.O.D.), an important antioxidant that may help support proper cellular function, circulation, and a healthy heart.
Another great feature of this supplement is the bioavailable complex of trace minerals with aspartic acid and glycine amino acids. This complex may be more easily absorbed by the body, making it more effective than other copper supplements on the market. We also appreciate that Solaray is committed to a cleaner planet by using 100% PCR bottles made from plastic removed from oceans and landfills and partnering with One Million Trees, an organization dedicated to global reforestation.
Overall, we highly recommend Solaray Zinc Copper Supplement to anyone looking for a high-quality copper supplement. With a trusted brand, eco-friendly packaging, and a 60-day money-back guarantee, you can feel confident in your purchase.
Buying Guide
When looking for the best copper supplement, there are several factors to consider. Here are some key features to look for when making your choice:
Form of Copper
Copper supplements come in various forms, including copper gluconate, copper sulfate, and copper chelate. Copper chelate is considered the most bioavailable form of copper, meaning it is more easily absorbed by the body. However, it may also be more expensive than other forms.
Dosage
The dosage of copper supplements can vary widely, so it’s important to choose a product that provides the appropriate amount for your needs. The recommended daily intake of copper for adults is around 900 mcg per day, but this can vary depending on age, gender, and other factors.
Other Ingredients
Some copper supplements may contain additional ingredients, such as vitamins or minerals, that can provide additional health benefits. However, it’s important to check the ingredients list to ensure that there are no potential allergens or other ingredients that may interact with any medications you are taking.
Quality
When choosing a copper supplement, it’s important to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Look for products that have been third-party tested to ensure purity and potency.
Price
Copper supplements can vary in price, so it’s important to consider your budget when making your choice. However, it’s important to remember that a higher price doesn’t always mean better quality, so it’s important to choose a product that meets your needs and fits your budget.
Overall, when choosing the best copper supplement, it’s important to consider the form of copper, dosage, other ingredients, quality, and price. By taking these factors into account, you can choose a product that meets your needs and supports your overall health and wellness.
Frequently Asked Questions
What are the benefits of taking copper bisglycinate as a supplement?
Copper bisglycinate is a highly bioavailable form of copper that can help support healthy immune function, collagen production, and iron absorption. It also plays a vital role in maintaining healthy skin, hair, and nails.
What are the best food sources of copper?
Some of the best food sources of copper include organ meats, shellfish, nuts, seeds, legumes, and dark chocolate. However, it can be challenging to get enough copper from diet alone, which is why many people choose to supplement with copper bisglycinate.
When is the best time to take a copper supplement?
It’s generally best to take copper supplements with a meal to enhance absorption and minimize the risk of stomach upset. However, the specific timing can vary depending on the individual and their needs.
What are the potential side effects of copper bisglycinate?
While copper bisglycinate is generally considered safe, taking too much can lead to copper toxicity. Symptoms of copper toxicity may include nausea, vomiting, abdominal pain, and liver damage. It’s essential to follow the recommended dosage and talk to a healthcare provider before starting any new supplement regimen.
What is the most effective form of copper to take as a supplement?
Copper bisglycinate is one of the most effective forms of copper supplements due to its high bioavailability. It’s also less likely to cause digestive upset or interfere with the absorption of other nutrients.
Is it necessary to take copper with zinc for optimal absorption?
Copper and zinc are both essential minerals that work together in the body. While it’s not necessary to take them together, some research suggests that taking high doses of zinc can interfere with copper absorption. Therefore, it’s important to maintain a healthy balance of both minerals in the body.
