Evening primrose oil is a well-known supplement, appreciated for its possible health advantages. This oil, derived from the seeds of the evening primrose plant, is loaded with gamma-linolenic acid (GLA), a crucial fatty acid that is instrumental in promoting overall health. The healing properties of evening primrose oil have been utilized for hundreds of years and recent research indicates its potential in addressing various health problems.
When it comes to purchasing evening primrose oil, there are a few critical things to consider. The first is the quality of the oil. Not all evening primrose oils are created equal, and it’s essential to choose a high-quality product to ensure you’re getting the full range of benefits. Another crucial factor to consider is the dosage. Evening primrose oil supplements come in various strengths, and it’s important to choose the right dosage for your needs.
In this article, we spent hours researching and testing various evening primrose oils to identify the best options on the market. We considered factors such as quality, dosage, and price to help you make an informed decision. Whether you’re looking to improve your skin health, reduce inflammation, or manage hormonal imbalances, we’ve got you covered.
Best Evening Primrose Oil
We have researched and tested various evening primrose oil products to bring you the best options available. Evening primrose oil is known for its potential health benefits, including reducing inflammation, improving skin health, and regulating hormones. Our list includes products that are high-quality, pure, and effective. Whether you are looking for an evening primrose oil supplement for hormonal balance or for improving your skin health, we have got you covered. Below are our top picks for the best evening primrose oil products.
1. Sports Research Evening Primrose Supplement
We highly recommend Sports Research Evening Primrose Supplement for women’s health and skin support.
Pros
- This supplement is formulated with 10% GLA (gamma-linoleic acid), which provides the essential fatty acids your body needs for optimal women’s health and skin support.
- The one-a-day formula is convenient and easy-to-swallow, making it a great addition to your daily routine.
- The cold-pressed extraction method ensures that you get more of the essential fatty acids and necessary nutrients you need per serving.
Cons
- Some users have reported that the pills are large and difficult to swallow.
- The supplement may not work for everyone, as individual results may vary.
- The price may be higher compared to other evening primrose oil supplements on the market.
Sports Research Evening Primrose Supplement is a great choice for anyone looking to improve their women’s health and skin support. The GLA content in this supplement is an essential fatty acid that is not produced by the body, so it must be obtained through diet or supplements. The one-a-day formula is easy to incorporate into your daily routine, and the cold-pressed extraction method ensures that you get the most out of each serving.
In addition to its benefits for women’s health and skin, this supplement is also gluten-free, soy-free, and hexane-free. It is manufactured in the USA in cGMP-compliant facilities, ensuring the highest quality and purity.
Overall, we believe that Sports Research Evening Primrose Supplement is a great choice for anyone looking to support their women’s health and skin. While the pills may be large and the price may be higher than other options, the benefits of this supplement make it well worth it.
2. Horbäach Evening Primrose Oil Capsules
If you’re looking for a natural source of Omega-6, Horbäach Evening Primrose Oil Capsules are an excellent choice. We recommend this product because it’s cold-pressed, gluten-free, non-GMO, and contains no artificial sweeteners or preservatives.
Pros
- Provides a natural source of Omega-6 Fatty Acid GLA
- Cold-pressed formula delivers 2,600 mg of Primrose Oil per serving
- Extracted without the use of Hexane or other chemical solvents
Cons
- May cause adverse reactions in some individuals
- Not recommended for pregnant or nursing women
- May interact with certain medications
We’ve been using Horbäach Evening Primrose Oil Capsules for a few weeks now, and we’ve noticed an improvement in our skin’s appearance. The capsules are easy to swallow, and we appreciate that they’re free of gluten, wheat, yeast, and lactose.
While we haven’t experienced any adverse reactions, we do want to caution that this product may not be suitable for everyone. If you’re pregnant, nursing, taking medication, or have a medical condition, we recommend consulting with your doctor before use.
Overall, we believe that Horbäach Evening Primrose Oil Capsules are a high-quality supplement that’s worth considering if you’re looking to support your skin health and add Omega-6 to your diet.
Note: This product is not intended to diagnose, treat, cure, or prevent any disease.
3. OmniBiotics Organic Evening Primrose Oil
We highly recommend OmniBiotics Organic Evening Primrose Oil for anyone looking for a natural and effective supplement to support hormone balance, joint health, and overall wellbeing.
Pros
- The evening primrose oil is cold-pressed from organic seeds, ensuring maximum purity and potency.
- Each serving contains 1,500mg of evening primrose oil and 150mg of GLA, making it a clinical-strength supplement.
- The product is 100% natural, non-GMO, and free of binders and additives, making it safe and healthy for everyone.
Cons
- The capsules may be too large for some people to swallow easily.
- The supplement may take several weeks to start showing noticeable effects.
- The price may be higher than some other evening primrose oil supplements on the market.
OmniBiotics Organic Evening Primrose Oil is a powerful supplement that can help support hormonal balance in women, improve joint health, and reduce morning stiffness. The product is made from pure, high-quality ingredients and is free of gluten, soy, nuts, dairy, sugar, and other harmful substances.
The evening primrose oil is cold-pressed from organic seeds, ensuring that you get the maximum amount of GLA and other beneficial compounds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA, making it a clinical-strength supplement that can deliver noticeable results.
The product is also 100% natural, non-GMO, and free of binders and additives, making it safe and healthy for everyone. The manufacturing process is done within the USA in a NSF-certified, cGMP facility, ensuring that you get a high-quality product that meets all safety and quality standards.
In summary, if you’re looking for a natural and effective supplement to support hormone balance, joint health, and overall wellbeing, we highly recommend OmniBiotics Organic Evening Primrose Oil. It’s a safe, healthy, and potent supplement that can help you feel your best.
4. NOW Evening Primrose Oil
If you’re looking for an evening primrose oil supplement that supports your immune system and maintains normal skin barrier function, then NOW Evening Primrose Oil is a great option.
Pros
- With 90 mg of gamma linolenic acid (GLA) per softgel, this supplement is a great source of omega-6 fatty acid.
- The cold-pressed and hexane-free formula ensures that the oil is of high quality.
- This supplement is vegan-friendly and supports women’s health.
Cons
- The softgels may be a little large for some people to swallow.
- Some users may experience mild gastrointestinal discomfort.
- The natural color variation that may occur in the product may be off-putting to some.
We have been using NOW Evening Primrose Oil for a few months now, and we are happy with the results. The supplement has helped us maintain healthy skin and has also helped reduce menstrual discomfort. The softgels are easy to swallow, but they may be a little large for some people. We did experience some mild gastrointestinal discomfort initially, but it went away after a few days.
The cold-pressed and hexane-free formula ensures that the oil is of high quality, and we appreciate that the supplement is vegan-friendly. The fact that it supports women’s health is a bonus.
Overall, if you’re looking for a high-quality evening primrose oil supplement that supports your immune system and maintains normal skin barrier function, then we recommend giving NOW Evening Primrose Oil a try.
5. Solgar Evening Primrose Oil
We highly recommend purchasing Solgar Evening Primrose Oil if you are looking for a high-quality and effective evening primrose oil supplement.
Pros
- This primrose oil is cold-pressed without the use of chemical solvents, ensuring a premium quality product.
- It is a great source of GLA, which has been shown to promote healthy skin and cardiovascular health.
- Solgar Evening Primrose Oil is gluten, wheat, and dairy-free, making it a great option for those with dietary restrictions.
Cons
- Some users may experience mild stomach discomfort when taking this supplement.
- It may take a few weeks of consistent use to see noticeable results.
- The price point is slightly higher than some other evening primrose oil supplements on the market.
Solgar Evening Primrose Oil is a great option for those looking to support their overall health and well-being. The cold-pressed method used to extract the oil ensures that you are getting a high-quality product that is free from harmful chemicals and solvents.
In addition to promoting healthy skin and cardiovascular health, GLA has also been shown to help alleviate symptoms of PMS, such as breast pain and acne flare-ups. Regular consumption of this supplement can also help improve overall skin health.
While some users may experience mild stomach discomfort when taking this supplement, overall, it is well-tolerated and safe for most people to use. It is important to note that it may take a few weeks of consistent use to see noticeable results.
Overall, we highly recommend Solgar Evening Primrose Oil for anyone looking for a high-quality and effective evening primrose oil supplement.
6. NatureBell Evening Primrose Oil with Black Cohosh, 1,300mg Per Serving, 300 Mini-Softgels
If you’re looking for a natural supplement to support women’s health, NatureBell Evening Primrose Oil with Black Cohosh is worth considering.
Pros
- Easy to consume mini softgels
- 2 in 1 herbal support with added black cohosh extract
- Premium hexane-free formula, cold-pressed to retain full nutritional value
Cons
- May cause mild stomach upset in some individuals
- Not suitable for those with bleeding disorders
- May interact with certain medications, so consult a healthcare professional before use
We were impressed with the easy-to-swallow mini softgels that deliver 1,300mg of evening primrose oil from the seed, which retains 130mg gamma linolenic acid, as well as 40mg black cohosh extract from the root per dose. The combination of evening primrose oil with black cohosh offers a synergistic approach to women’s health, as evening primrose oil’s rich GLA content works in harmony with black cohosh’s compounds to promote overall balance.
We appreciated that the product is authentic non-GMO and contains pure ingredients free of soy, dairy, gluten, preservatives, wheat, eggs, fish, and tree nuts. All products are also 3rd party lab tested for safety and potency.
While the product is generally safe, it may cause mild stomach upset in some individuals and is not suitable for those with bleeding disorders. Additionally, it may interact with certain medications, so consult a healthcare professional before use.
Overall, we recommend NatureBell Evening Primrose Oil with Black Cohosh for those looking for a natural supplement to support women’s health.
7. NOW Evening Primrose Oil
We highly recommend purchasing NOW Evening Primrose Oil due to its natural gamma-linolenic acid (GLA) content that supports the body’s immune system responses, normal skin barrier function, and a healthy vascular system.
Pros
- Contains naturally occurring GLA
- May help maintain normal skin barrier function and a healthy vascular system
- Supports the body’s healthy immune system responses
Cons
- Natural color variation may occur in the product
- Take three softgels daily with food
- May not be suitable for those with certain allergies
NOW Evening Primrose Oil is a great addition to your daily routine for a variety of reasons. Firstly, it contains naturally occurring GLA, which can be more efficiently utilized for bodily functions when consumed in its preformed state. Additionally, it may help maintain normal skin barrier function and a healthy vascular system, as well as support the body’s healthy immune system responses.
While natural color variation may occur in the product, this does not affect its efficacy. It is recommended to take three softgels daily with food to experience the full benefits. Those with certain allergies should be cautious when using this product.
In conclusion, NOW Evening Primrose Oil is a reliable and effective supplement that can benefit your overall health and wellness.
8. 21st Century Evening Primrose Oil Softgels
If you’re looking for a reliable evening primrose oil supplement, then 21st Century Evening Primrose Oil Softgels might be the right choice for you.
Pros
- Contains the highest levels of GLA (10%).
- Supports healthy skin, cell membrane structure, cardiovascular and nervous system.
- Provides PMS support.
Cons
- The product might cause stomach upset in some individuals.
- It might not work for everyone.
- The capsules might be too large for some people to swallow.
We have used 21st Century Evening Primrose Oil Softgels, and we have found that it provides excellent support for healthy skin, cell membrane structure, cardiovascular and nervous system. It also helps with PMS symptoms. The product contains the highest levels of GLA (10%), making it a potent supplement.
However, some users might experience stomach upset after taking the supplement. Additionally, it might not work for everyone, and the capsules might be too large for some people to swallow.
In conclusion, if you’re looking for a reliable evening primrose oil supplement, 21st Century Evening Primrose Oil Softgels is worth considering. It provides excellent support for your overall health and well-being.
Buying Guide
When looking to buy evening primrose oil, there are a few features that you should consider to ensure you get the best product for your needs. Here are some factors to keep in mind:
Purity
The purity of the oil is important, as you want to make sure that it is free from contaminants and additives. Look for products that are labeled as 100% pure and cold-pressed, as this indicates that the oil has been extracted without the use of heat or chemicals.
Dosage
The dosage of evening primrose oil can vary between products, so it’s important to check the label to ensure that you are getting the right amount for your needs. Some products may contain additional ingredients or have different dosages, so be sure to read the label carefully.
Packaging
The packaging of the oil can also be an important consideration. Look for products that come in dark glass bottles, as this can help to protect the oil from light and heat, which can cause it to break down and lose its effectiveness.
Certification
If you are looking for a high-quality evening primrose oil, you may want to consider products that have been certified by a third-party organization. Look for products that have been certified by organizations such as the USDA or the Non-GMO Project, as these certifications can help to ensure that the product is of high quality and free from harmful additives.
By considering these factors, you can choose the best evening primrose oil for your needs and ensure that you are getting a high-quality product.
Frequently Asked Questions
What factors should be considered when choosing a high-quality evening primrose oil supplement?
When choosing a high-quality evening primrose oil supplement, it is important to consider the source and purity of the oil. Look for supplements that are cold-pressed and organic, as this will ensure that the oil is free from harmful chemicals and additives. It is also important to choose a supplement that contains a high concentration of gamma-linolenic acid (GLA), which is the active ingredient in evening primrose oil.
What are the health benefits associated with taking evening primrose oil at a dosage of 1,300 mg?
Taking evening primrose oil at a dosage of 1,300 mg per day has been shown to have a number of health benefits. It can help to reduce inflammation in the body, improve skin health, and alleviate symptoms of premenstrual syndrome (PMS). It may also help to lower cholesterol levels and improve heart health.
Is it more beneficial to take evening primrose oil in the morning or at night?
There is no clear consensus on whether it is more beneficial to take evening primrose oil in the morning or at night. Some people find that taking it in the morning helps to boost their energy levels, while others prefer to take it at night to promote relaxation and better sleep. Ultimately, the best time to take evening primrose oil will depend on your individual needs and preferences.
What are the potential side effects of taking evening primrose oil at a dosage of 1,300 mg?
While evening primrose oil is generally considered safe, some people may experience mild side effects such as nausea, headache, or stomach upset when taking it at a dosage of 1,300 mg per day. It may also interact with certain medications, so it is important to speak with your doctor before taking this supplement.
Which brands are recognized for producing the highest quality evening primrose oil?
Some of the brands that are recognized for producing high-quality evening primrose oil supplements include Solgar, Nordic Naturals, and Now Foods. It is important to choose a reputable brand that uses high-quality ingredients and follows strict manufacturing standards.
Are there any alternatives to evening primrose oil that offer similar health benefits?
There are several other supplements that offer similar health benefits to evening primrose oil, including borage oil and black currant oil. These supplements also contain high concentrations of GLA and may be beneficial for reducing inflammation, improving skin health, and alleviating symptoms of PMS.
