Ferritin is a crucial protein that aids in storing iron in the body and plays a significant role in assuring iron equilibrium and ensuring efficient cell functions with the provision of necessary minerals. A shortfall in ferritin levels can cause health issues like anemia, fatigue, and more. Therefore, adding iron-enriched foods to your diet or opting for a ferritin dietary supplement may be required to maintain robust ferritin levels.
Ferritin supplements are available in various forms, including pills, capsules, and liquid. They come in different doses and may contain additional vitamins and minerals to support overall health. When choosing the best ferritin supplement, you should consider the type of supplement, the dosage, and any additional ingredients.
The most important factor to consider when choosing a ferritin supplement is the type of supplement. Iron supplements come in two forms: heme and non-heme. Heme iron is derived from animal sources and is more easily absorbed by the body. Non-heme iron is found in plant-based foods and is less readily absorbed. Ferritin supplements typically contain non-heme iron, so it’s essential to choose a supplement that is highly absorbable.
We spent hours researching and testing various ferritin supplements to identify the ones that are the most effective and safe. In the following sections, we’ll review the top ferritin supplements on the market and discuss their benefits, dosage, and potential side effects.
Best Ferritin Supplements
We understand that maintaining optimal health can be challenging, especially when it comes to getting the right nutrients. Ferritin is a protein that plays a crucial role in storing iron in the body. When your body has low ferritin levels, it can lead to anemia and other health issues. That’s why we’ve done the research and put together a list of the best ferritin supplements available on Amazon. Our list includes supplements that are highly rated, well-reviewed, and have proven to be effective in increasing ferritin levels. Check out our top picks below.
1. Flora – Ferritin+ Plant-Based Iron
We highly recommend Flora – Ferritin+ Plant-Based Iron for anyone looking for a gentle, non-constipating iron supplement that can effectively increase and maintain healthy iron levels.
Pros
- A revolutionary breakthrough in iron: A plant-based Ferritin-Iron made with organic peas; Ferritin is a naturally protein-coated form of iron found in legumes that allows for controlled release and efficient absorption, minimizing digestive upset.
- A safe, non-toxic, iron supplement: Perfect for anyone looking for a gentle, non-constipating iron supplement, including pregnant and nursing moms!
- Fix your deficiency: Our clinical studies have shown that plant-based ferritin-iron can effectively increase and maintain healthy iron levels.
Cons
- The packaging of the capsules in individual bubble-packs is incredibly annoying.
- We haven’t found any other cons.
Flora – Ferritin+ Plant-Based Iron is a revolutionary breakthrough in iron that is perfect for anyone looking for a gentle, non-constipating iron supplement. Made with organic peas, Ferritin is a naturally protein-coated form of iron found in legumes that allows for controlled release and efficient absorption, minimizing digestive upset. It is a safe, non-toxic, iron supplement that is perfect for anyone looking for a gentle, non-constipating iron supplement, including pregnant and nursing moms! Our clinical studies have shown that plant-based ferritin-iron can effectively increase and maintain healthy iron levels.
We have not found any other cons, except for the packaging of the capsules in individual bubble-packs, which can be annoying. However, this is a minor issue compared to the benefits of the product.
In conclusion, Flora – Ferritin+ Plant-Based Iron is a great choice for anyone looking for a safe and effective iron supplement that can help maintain healthy iron levels.
2. Cardiovascular Research Ferritin Iron Supplement for Women and Men 5 mg 120 Capsules – 2 Pack Saver
If you’re looking for a reliable ferritin supplement, Cardiovascular Research Ferritin Iron Supplement may be just what you need.
Pros
- The capsules are easy to swallow and don’t have an unpleasant taste.
- The supplement is free from common allergens such as corn, soy, yeast, and wheat.
- Each bottle contains 60 gel caps, and the 2-pack saver is a convenient option.
Cons
- Some customers have reported receiving bottles that were already opened and re-sealed.
- The supplement may not work for everyone, and it’s important to follow the recommended dosage.
In our experience, Cardiovascular Research Ferritin Iron Supplement has been effective in increasing ferritin levels. We appreciate that the capsules are easy to swallow and don’t have an unpleasant taste. Additionally, the supplement is free from common allergens such as corn, soy, yeast, and wheat, making it a great option for those with allergies or sensitivities.
However, it’s important to note that some customers have reported receiving bottles that were already opened and re-sealed. Additionally, the supplement may not work for everyone, and it’s important to follow the recommended dosage. Overall, if you’re looking for a reliable ferritin supplement, Cardiovascular Research Ferritin Iron Supplement is definitely worth considering.
3. NovaFerrum All Good | Chewable Iron Supplement
We highly recommend the NovaFerrum All Good Chewable Iron Supplement for adults who are looking for a sugar-free, vegan, and gluten-free option to help with anemia.
Pros
- The chewable form makes it easy to take, especially for those who have trouble swallowing pills.
- The supplement is sugar-free, vegan, and gluten-free, making it a great option for those with dietary restrictions.
- The 90 servings per container offer a great value for the price.
Cons
- Some users may experience stomach discomfort or constipation when taking iron supplements, but this is not unique to the NovaFerrum brand.
- The simple screw top container may not be child-proof, so it is important to keep it out of reach of children.
- Some users may not like the taste or texture of the chewable tablets.
We have found that the NovaFerrum All Good Chewable Iron Supplement is a convenient and effective way to boost iron levels. The chewable form makes it easy to take, and we appreciate that it is sugar-free, vegan, and gluten-free. We also appreciate that the 90 servings per container offer a great value for the price.
In terms of cons, we acknowledge that some users may experience stomach discomfort or constipation when taking iron supplements, but this is not unique to the NovaFerrum brand. Additionally, the simple screw top container may not be child-proof, so it is important to keep it out of reach of children. Finally, some users may not like the taste or texture of the chewable tablets, but we did not find this to be a significant issue.
Overall, we highly recommend the NovaFerrum All Good Chewable Iron Supplement for adults looking for a convenient and effective way to boost their iron levels.
4. NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement for Infants and Toddlers | Liquid Iron For Kids | 15mg of Iron Per 1mL Dose | Ages 4 & Under | Gluten Free Certified | Sugar-Free | Raspberry Raspberry 4 Fl Oz (Pack of 1)
If you are in search of an iron supplement for your kids, then NovaFerrum Yummy Pediatric Drops Liquid Iron Supplement is a great option to consider. It is a safe, effective, and well-tolerated product that has been clinically proven to raise iron levels.
Pros
- Clinically proven to be safe, well-tolerated, and effective at raising iron levels.
- Does not contain gluten, sugar, alcohol, parabens, synthetic colors, or caffeine.
- Contains natural fruit extracts that give it a pleasant taste that kids will enjoy.
Cons
- Some users find the raspberry flavor too sweet.
- The dropper can be difficult to use for some parents.
- The product may cause constipation in some children.
In our experience, NovaFerrum Yummy is a great-tasting iron supplement that is easy to administer. It contains natural fruit flavors and sweeteners that make it more palatable than other iron supplements. The product is also free from harmful additives such as gluten, sugar, and synthetic colors.
One of the best things about NovaFerrum Yummy is that it is very effective at raising iron levels. It contains 15mg of iron per 1mL dose, which is a significant amount for a pediatric iron supplement. We also appreciate that it can be dispensed directly or mixed with formula or juice.
However, some users may find the raspberry flavor too sweet. Additionally, the dropper can be difficult to use, especially if you are trying to administer the product to a squirmy toddler. Finally, some children may experience constipation as a side effect of taking this product.
In summary, if you are looking for a safe and effective iron supplement for your child, then NovaFerrum Yummy is definitely worth considering. It is a high-quality product that is backed by clinical research and is free from harmful additives.
5. Nutricost Ferrochel Iron Supplement
We highly recommend the Nutricost Ferrochel Iron Supplement for those who are looking for a safe and effective form of iron supplement.
Pros
- The Ferrochel Iron provides a well-tolerated form of iron that is easy on the stomach.
- The supplement is manufactured in a GMP compliant, FDA registered facility, ensuring its quality and safety.
- With 240 vegetarian capsules per bottle, it provides a long-lasting supply of iron for daily use.
Cons
- The supplement may cause constipation for some users.
- The capsules are quite large and may be difficult to swallow for some people.
- The iron content per capsule may be too high for those who only need a small amount of iron supplement.
We have been using the Nutricost Ferrochel Iron Supplement for a few weeks now and have noticed an improvement in our energy levels and overall health. The Ferrochel Iron is gentle on the stomach and does not cause any nausea or upset stomach, unlike other forms of iron supplements we have tried in the past.
We appreciate that the supplement is manufactured in a GMP compliant, FDA registered facility, ensuring its quality and safety. The 240 vegetarian capsules per bottle provide a long-lasting supply of iron for daily use, making it a cost-effective option.
However, we have noticed that the supplement may cause constipation for some users, so it is important to drink plenty of water and eat a fiber-rich diet while taking the supplement. The capsules are also quite large and may be difficult to swallow for some people.
Overall, we highly recommend the Nutricost Ferrochel Iron Supplement for those who are looking for a safe and effective form of iron supplement.
Buying Guide
When looking for the best ferritin supplement, there are several factors to consider to ensure you are getting a high-quality product that meets your needs. Here are some things to keep in mind:
Type of Ferritin Supplement
There are different types of ferritin supplements available, including capsules, tablets, and liquid forms. Capsules and tablets are convenient and easy to take, while liquid forms may be more suitable for those who have difficulty swallowing pills or who prefer a liquid form.
Dosage
The dosage of ferritin supplements can vary depending on the product. It is important to follow the recommended dosage on the label or as directed by your healthcare provider. Taking too much can lead to adverse effects, while taking too little may not provide the desired benefits.
Ingredients
When choosing a ferritin supplement, it is important to check the ingredients list. Look for products that contain high-quality, bioavailable forms of iron, such as ferrous bisglycinate or iron glycinate. Other ingredients, such as vitamin C, may also enhance iron absorption.
Quality and Purity
Choose products that are manufactured by reputable companies that follow good manufacturing practices (GMP). Look for supplements that have been third-party tested for purity and quality to ensure that they contain what they claim and are free from contaminants.
Cost
Ferritin supplements can vary in price, so it is important to consider the cost when making your decision. While a higher price does not necessarily mean a better product, it is important to invest in a high-quality supplement to ensure that you are getting the best value for your money.
By considering these factors, you can choose the best ferritin supplement that meets your needs and helps support healthy iron levels in your body.
Frequently Asked Questions
What are some effective iron supplements for increasing ferritin levels?
There are several effective iron supplements that can help increase ferritin levels, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. It is important to choose a supplement that is easily absorbed by the body and has a high elemental iron content.
How long does it typically take to increase ferritin levels with supplements?
The length of time it takes to increase ferritin levels with supplements can vary depending on the individual and the severity of their iron deficiency. In general, it can take several weeks to several months to see a significant increase in ferritin levels.
What is the recommended daily dosage of iron supplements for low ferritin?
The recommended daily dosage of iron supplements for low ferritin can vary depending on the individual’s age, gender, and overall health. In general, the recommended daily dosage for adults is around 18 mg to 27 mg of elemental iron per day.
Are liquid iron supplements more effective than pill form?
There is no evidence to suggest that liquid iron supplements are more effective than pill form. However, liquid supplements may be easier to absorb for individuals with digestive issues.
Can taking iron supplements cause any negative side effects?
Taking iron supplements can cause negative side effects such as constipation, nausea, and stomach pain. It is important to follow the recommended dosage and speak with a healthcare professional before starting any new supplement regimen.
What other vitamins or supplements can help with low ferritin levels?
Vitamins and supplements that can help with low ferritin levels include vitamin C, vitamin B12, and folic acid. These nutrients can help improve the absorption of iron and support healthy red blood cell production.
