Flax seeds are recognized for their abundant omega-3 fats, fiber, and lignans content. They’re celebrated for assorted health benefits which encompass reducing inflammation, enhancing heart health, and assisting digestion. Flax seeds can be consumed either whole or crushed. Yet, for ensuring a consistent daily supply of these vital nutrients, flax seed supplements serve as a convenient alternative.
When it comes to choosing the best flax seed supplement, there are a few critical factors to consider. The first is the form of the supplement, whether it’s in capsule or liquid form. The second is the quality of the flax seeds used in the supplement. Lastly, the amount of omega-3 fatty acids, fiber, and lignans in the supplement should be taken into account.
After researching and testing various flax seed supplements, we have identified the top products that meet these criteria. In this article, we will provide an in-depth review of each product, highlighting their unique features and benefits. Whether you’re looking for a flax seed supplement to improve your overall health or to target specific health concerns, we’ve got you covered.
Best Flax Seed Supplements
We have researched and tested various flax seed supplements to bring you the best options available on Amazon. Flax seed supplements are a great source of omega-3 fatty acids, which are essential for maintaining healthy body functions. We have taken into account factors such as potency, purity, and customer reviews to curate this list of the best flax seed supplements. So, without further ado, here are our top picks for the best flax seed supplements on Amazon.
1. Nature Made Flaxseed Oil Supplement
If you’re looking for a fish-free Omega-3 supplement, Nature Made Flaxseed Oil Supplement is a great option.
Pros
- Provides 700 mg of Omega-3 alpha-linolenic acid (ALA) per serving
- Sourced from high-quality ingredients and contains no artificial flavors or colors
- Gluten-free
Cons
- Some people may not like the taste of the softgel
- May cause stomach upset in some individuals
- Only provides ALA Omega-3, not EPA or DHA
We’ve been using Nature Made Flaxseed Oil Supplement for a while now to help support our heart health. The softgels are easy to swallow and don’t have a bad aftertaste like some other supplements we’ve tried. We appreciate that it’s gluten-free and doesn’t contain any artificial flavors or colors.
One thing to note is that this supplement only provides ALA Omega-3, not EPA or DHA. While ALA is still beneficial for heart health, some people may prefer a supplement that also includes EPA and DHA. Additionally, some individuals may experience stomach upset after taking this supplement.
Overall, we recommend Nature Made Flaxseed Oil Supplement to anyone looking for a fish-free Omega-3 supplement to support their heart health.
2. Barlean’s Lignan Flaxseed Oil Softgels
We highly recommend Barlean’s Lignan Flaxseed Oil Softgels for anyone looking for a high-quality flax seed supplement that is easy to take and has numerous health benefits.
Pros
- Barlean’s flax oil is cold-pressed without the use of heat or solvents, ensuring the freshest and most nutrient-rich product.
- Each drop is protected from damaging heat and light from seed to bottle, offering a healthy balance of Omegas 3, 6, and 9; 100% non-GMO and gluten-free.
- Flax softgels are easy to swallow, lightweight, and convenient for travel; toss them in your purse or backpack without worrying about a messy liquid spill.
Cons
- The softgels are a bit large, so some people may have difficulty swallowing them.
- The price point may be higher than other flax seed supplements on the market.
- Some users have reported mild stomach upset after taking the softgels.
We have found that Barlean’s Lignan Flaxseed Oil Softgels are an excellent addition to our daily supplement routine. The softgels are easy to take and have a high concentration of Omega-3 fatty acids, which are essential for heart and joint health. We appreciate that Barlean’s is a family-owned and operated brand that has been selling flax oil for over 30 years, and we trust their commitment to quality and sustainability.
Overall, if you are looking for a high-quality flax seed supplement that is easy to take and has numerous health benefits, we highly recommend Barlean’s Lignan Flaxseed Oil Softgels.
3. Vital Nutrients Flax Seed Oil 3000mg
We highly recommend purchasing Vital Nutrients Flax Seed Oil 3000mg for its high concentration of ALA and heart health benefits.
Pros
- The most powerful and highest source of ALA
- Helps with heart health and cholesterol levels
- Supports cartilage and joint health
Cons
- May not be suitable for those with a sensitivity to flaxseed oil
- Some users have reported a fishy aftertaste
- May cause digestive discomfort in some individuals
We have personally used Vital Nutrients Flax Seed Oil 3000mg and have found it to be effective in supporting heart health and cholesterol levels. The high concentration of ALA makes it the most powerful and highest source available on the market.
In addition to heart health benefits, we have also experienced improved joint health and metabolism support. We appreciate that the product is gluten-free, dairy-free, soy-free, and sugar-free, making it suitable for a wide range of dietary needs.
While some users have reported a fishy aftertaste, we did not experience this issue. However, it is important to note that those with a sensitivity to flaxseed oil may want to avoid this product. Additionally, some individuals may experience digestive discomfort.
Overall, we believe that Vital Nutrients Flax Seed Oil 3000mg is a high-quality supplement that supports health and vitality. We highly recommend giving it a try for its heart health benefits and overall support of joint health and metabolism.
4. Horbäach Flaxseed Oil Softgel Capsules
We highly recommend the Horbäach Flaxseed Oil Softgel Capsules for those looking for a high-quality flax seed supplement that is both organic and non-GMO.
Pros
- Quick-release softgels provide 3,000 mg of Organic Flaxseed Oil per serving
- Cold-pressed flaxseed oil is a rich nutritional source of Omega 3-6-9 fatty acids
- Naturally free of gluten, wheat, yeast, lactose, artificial flavor, artificial color, and non-GMO
Cons
- Some may find the capsules too large to swallow
- May not be suitable for those with allergies to flaxseed or other ingredients listed
- May cause gastrointestinal discomfort in some individuals
We have been using the Horbäach Flaxseed Oil Softgel Capsules for several weeks and have noticed an improvement in our overall health and well-being. The quick-release softgels are easy to swallow and provide a high potency dose of organic flaxseed oil, which is a rich source of Omega 3-6-9 fatty acids. We appreciate that the product is naturally free of common allergens and artificial ingredients.
One downside to the product is that the capsules are quite large and may be difficult for some individuals to swallow. Additionally, those with allergies to flaxseed or other ingredients listed should exercise caution when using this product. Finally, some individuals may experience gastrointestinal discomfort when using this product.
Overall, we believe that the Horbäach Flaxseed Oil Softgel Capsules are a great choice for those looking for a high-quality flax seed supplement that is both organic and non-GMO. With a commitment to purity and potency, Horbäach is a trusted brand that we would recommend to anyone looking to improve their overall health and well-being.
5. NatureWise Organic Flaxseed Oil
We highly recommend NatureWise Organic Flaxseed Oil for those looking for a cleaner, plant-based source of omega-3 fatty acids.
Pros
- With 720mg of ALA per softgel, it’s the highest concentration of ALA in any flaxseed oil supplement.
- It’s a cleaner, more sustainable, plant-based source of omega-3 essential fatty acids compared to fish oil supplements.
- The pure, organic, and cold-pressed formula preserves the delicate structure of the omega-3s.
Cons
- The softgels are larger than standard pills, which may be difficult for some to swallow.
- During warm weather, the capsules may stick together and form clumps, but this does not affect the quality or efficacy of the ingredients.
- It may take longer to see the effects compared to fish oil supplements.
NatureWise Organic Flaxseed Oil is a great alternative for those who have concerns about the environmental toxins and mercury content often found in fish. It’s also certified organic and non-GMO, making it a clean, green alternative to fish oil supplements.
The high potency of ALA in each softgel helps support brain and heart health, a healthy inflammatory and immune response, and healthy hair, skin, and nails. The pure, organic, and cold-pressed formula ensures that you’re getting the best quality omega-3s.
The only downside is that the softgels are larger than standard pills, but they’re still extremely easy to swallow. Additionally, during warm weather, the capsules may stick together and form clumps, but this does not affect the quality or efficacy of the ingredients. It may also take longer to see the effects compared to fish oil supplements, so it’s important to be consistent with taking it daily.
Overall, we highly recommend NatureWise Organic Flaxseed Oil for those looking for a cleaner, plant-based source of omega-3 fatty acids.
Buying Guide
When choosing a flax seed supplement, there are a few important factors to consider to ensure that you are getting a quality product that meets your needs.
Quality
First and foremost, look for a supplement that is made from high-quality flax seeds. Ideally, the seeds should be organic and non-GMO to ensure that they are free from harmful pesticides and other chemicals. Look for a product that has been third-party tested to ensure purity and potency.
Form
Flax seed supplements come in a variety of forms, including capsules, softgels, and powders. Consider which form is most convenient for you to take and which will be easiest for your body to absorb. Capsules and softgels are easy to swallow and provide a consistent dose, while powders can be added to smoothies or other foods for easy consumption.
Dosage
The recommended dosage of flax seed supplements can vary depending on the product and your individual needs. Look for a supplement that provides a dosage that fits your needs and lifestyle. It’s also important to follow the recommended dosage instructions to avoid any potential side effects.
Additional Ingredients
Some flax seed supplements may contain additional ingredients, such as probiotics or fiber, to provide additional health benefits. Consider whether these additional ingredients are important to you and whether they are safe and effective.
Price
Finally, consider the price of the supplement and whether it fits within your budget. While it’s important to choose a high-quality product, there are many affordable options available on the market. Look for a supplement that provides the best value for your money.
Overall, choosing the best flax seed supplement requires careful consideration of several important factors. By taking the time to evaluate your options and select a quality product, you can enjoy the many health benefits of flax seeds.
Frequently Asked Questions
What are the benefits of taking flaxseed oil capsules?
Flaxseed oil capsules are a great source of omega-3 fatty acids, which are essential for maintaining heart health. They also have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as cancer and arthritis. Flaxseed oil capsules are also known to improve skin and hair health.
What is the difference between golden and brown flaxseed?
The main difference between golden and brown flaxseed is their color. Golden flaxseed is lighter in color and has a milder flavor, while brown flaxseed has a nuttier flavor and is darker in color. Nutritionally, they are very similar and both are excellent sources of omega-3 fatty acids.
Which brand of flaxseed oil is the most reliable?
There are many reputable brands of flaxseed oil on the market. Look for a brand that uses high-quality, cold-pressed flaxseed oil and has a good reputation for purity and potency. Some popular brands include Barlean’s, Nature Made, and Solgar.
Are there any side effects to taking flaxseed oil?
Flaxseed oil is generally safe for most people when taken in recommended doses. However, some people may experience digestive issues such as bloating, gas, or diarrhea. Flaxseed oil can also interact with certain medications, so it’s important to talk to your doctor before taking it if you are on any medication.
Can flaxseed oil be used for cooking?
Flaxseed oil has a low smoke point and is not recommended for cooking at high temperatures. It is best used as a salad dressing or added to smoothies or other cold foods.
How much flaxseed should I take daily for optimal health benefits?
The recommended daily dose of flaxseed oil is 1-2 tablespoons per day. This will provide you with the recommended daily intake of omega-3 fatty acids. However, it’s important to talk to your doctor before taking any supplements to determine the appropriate dose for your individual needs.
