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Top 8 Best GABA Supplement in 2024

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve sleep quality. However, due to the extensive range of GABA supplements available in the market, it can be challenging to find the perfect one that fits your needs.

When shopping for a GABA supplement, it’s essential to pay attention to the quality of the product. Look for supplements that use high-quality, pure GABA, and avoid supplements that contain unnecessary fillers or additives. Additionally, it’s important to choose a supplement that is easy to take and fits your lifestyle.

We spent hours researching and testing various GABA supplements to identify the best options on the market. In this article, we’ll provide an overview of the benefits of GABA supplements, what to look for when purchasing a GABA supplement, and our top picks for the best GABA supplements available.

Best GABA Supplements

We’ve researched and tested various GABA supplements to bring you the top picks for promoting relaxation and reducing anxiety. Whether you’re looking for a capsule, powder, or chewable, our list has something for everyone. Read on to discover the best GABA supplements on the market.

1. NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg

If you’re looking for a natural way to relax and ease nervous tension, NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg is a great option.

Pros

  • Helps promote relaxation and ease nervous tension
  • Functions as a neurotransmitter in the human brain
  • Kosher, Non-GMO, Halal, Vegan, and Soy Free

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product
  • May not work for everyone
  • May cause drowsiness

We’ve had great experiences with NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg. We love that it’s a natural way to relax and ease nervous tension. It also functions as a neurotransmitter in the human brain, which is an added bonus. We appreciate that it’s Kosher, Non-GMO, Halal, Vegan, and Soy Free, making it a great option for many dietary restrictions.

However, we do want to note that exposure to heat or sunlight may lead to melting/damage of the product, so be sure to store it properly. Additionally, it may not work for everyone, and some users may experience drowsiness after taking it.

Overall, we highly recommend NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg for anyone looking for a natural way to relax and ease nervous tension.

2. NOW Supplements, GABA (Gamma-Aminobutyric Acid) 500 mg + B-6, Natural Neurotransmitter*, 200 Veg Capsules 200 Count (Pack of 1)

If you’re looking for a natural way to promote relaxation and ease nervous tension, NOW Supplements GABA (Gamma-Aminobutyric Acid) might just be the supplement for you.

Pros

  • Naturally produced in the body
  • Non-GMO, vegan/vegetarian, made without gluten, kosher
  • A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined

Cons

  • Takes a while to work
  • May not cross the blood-brain barrier
  • Not a deep sleep aid

We’ve been using NOW Supplements GABA for a while now, and we’ve found that it does help us to relax and calm down when we’re feeling anxious or stressed. The fact that it’s naturally produced in the body and is non-GMO, vegan/vegetarian, and made without gluten, makes us feel good about what we’re putting into our bodies.

However, we have noticed that it does take a while to work, so if you’re looking for something that will help you fall asleep quickly, this might not be the right supplement for you. Additionally, we’ve heard that GABA may not cross the blood-brain barrier, which could limit its effectiveness. Finally, while it does help us to fall asleep, it’s not a deep sleep aid, so if you’re looking for something that will keep you asleep all night, you might need to look elsewhere.

Overall, we think that NOW Supplements GABA is a great option for anyone looking for a natural way to promote relaxation and ease nervous tension. Just keep in mind that it might take a while to work and that it’s not a deep sleep aid.

3. Pure Encapsulations GABA Supplement

We highly recommend the Pure Encapsulations GABA supplement for those looking for a stress management supplement that supports relaxation and immune health during mild stress.

Pros

  • Contains GABA amino acid supplements to support relaxation and stress management
  • May support immune health during mild stress
  • Free from common allergens, artificial or unnecessary ingredients, and GMOs

Cons

  • May not work for everyone
  • May take time to see results
  • Capsules may be difficult to swallow for some

This GABA supplement is designed to support relaxation and stress management, as well as immune health during mild stress. The capsules contain GABA amino acid supplements that play a key role in the central nervous system, regulating cell-to-cell communication. Additionally, the product is free from common allergens, artificial or unnecessary ingredients, and GMOs.

While this supplement may not work for everyone, we have found that it can be effective in promoting relaxation and reducing stress. However, it may take some time to see results, and the capsules may be difficult to swallow for some individuals.

Overall, we believe that the Pure Encapsulations GABA supplement is a high-quality product that can be beneficial for those looking for a natural way to manage stress and support immune health.

4. NUTRAHARMONY GABA Supplements

We highly recommend the NUTRAHARMONY GABA Supplements for anyone looking to improve their sleep, relaxation, and stress relief.

Pros

  • The combination of GABA, L-Theanine, magnesium, and Vitamin B-6 provides a powerful relaxation effect, promoting a calm and focused state of mind.
  • The 750mg GABA dosage is potent and effective in relieving mental and physical tension, and the L-Theanine and Magnesium help enhance its effect.
  • The supplements are made in the USA, free from GMOs and artificial additives, and come with excellent customer service.

Cons

  • Some users may experience difficulty staying asleep after taking the supplements.
  • The capsules may be too large for some people to swallow comfortably.
  • The effects may take some time to build up, and consistent use may be necessary for optimal results.

We have personally tried the NUTRAHARMONY GABA Supplements and found them to be effective in promoting relaxation and improving sleep quality. The combination of GABA, L-Theanine, magnesium, and Vitamin B-6 provides a powerful calming effect, and we appreciate that the supplements are made in the USA and free from harmful additives. While some users may experience difficulty staying asleep, we still highly recommend this product for anyone looking to improve their overall mental and physical well-being.

5. Thorne PharmaGABA-100

We highly recommend Thorne PharmaGABA-100 for those looking to support a calm state of mind and restful sleep.

Pros

  • Natural source GABA promotes a calm, relaxed, focused state of mind.
  • Supports restful sleep.
  • Made with the purest possible ingredients without gluten or other major allergens.

Cons

  • May cause headaches for some individuals.
  • Effects may last into the morning for some people.
  • May not work for those with high tolerance for most substances.

Thorne PharmaGABA-100 is an excellent supplement for those who are looking to support a calm state of mind and restful sleep. We have found that the natural source of GABA in this supplement promotes a calm, relaxed, focused state of mind, making it easier to cope with stress and anxiety. Additionally, it supports restful sleep, making it a great option for those who struggle with sleep issues.

One of the things we appreciate about Thorne PharmaGABA-100 is that it is made with the purest possible ingredients, without gluten or other major allergens. This makes it a great option for those with dietary restrictions or sensitivities. However, it’s worth noting that some individuals may experience headaches or other side effects from taking this supplement, and the effects may last into the morning for some people.

Overall, we believe that Thorne PharmaGABA-100 is an excellent choice for anyone looking to support their mental and physical wellbeing. While it may not work for everyone, we have found it to be a highly effective supplement that delivers on its promises. If you’re looking for a natural way to promote a calm state of mind and restful sleep, we highly recommend giving Thorne PharmaGABA-100 a try.

6. Double Wood Supplements GABA Supplement

If you’re looking for a GABA supplement to help you relax and sleep better, we highly recommend the Double Wood Supplements GABA Supplement.

Pros

  • Supports healthy sleep habits
  • Functions as a neurotransmitter in the brain to help support relaxation
  • Large 150 day supply

Cons

  • May not work for everyone
  • Some users report mild side effects
  • May take a few weeks to see results

We’ve been using this supplement for a few months now and have noticed a significant improvement in our sleep quality and overall relaxation. The capsules are easy to swallow and don’t have any unpleasant aftertaste.

The large 150 day supply is also a great value for the price, and we appreciate that the supplement is vegan safe, gluten-free, and non-GMO. We also like that it’s manufactured in the USA.

However, we do want to note that this supplement may not work for everyone. Some users report mild side effects such as headaches or dizziness, and it may take a few weeks of consistent use to see results.

Overall, we highly recommend the Double Wood Supplements GABA Supplement for anyone looking to improve their sleep and relaxation.

7. Source Naturals Serene Science GABA

If you are looking for a reliable GABA supplement that can help you relax and unwind, Source Naturals Serene Science GABA is a great choice.

Pros

  • The combination of GABA with taurine, glycine, and N-acetyl l-tyrosine supports a calm mood.
  • The peppermint and orange flavored fast melt tablets are easy to absorb into the bloodstream.
  • The supplement is well-made and contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance.

Cons

  • The supplement may not work for everyone.
  • Some people may experience side effects such as headaches or dizziness.
  • The supplement may be expensive for some customers.

We have been using Source Naturals Serene Science GABA for a few weeks now, and we have noticed a significant improvement in our mood and ability to relax. The combination of GABA with taurine, glycine, and N-acetyl l-tyrosine is effective in promoting a calm mood and reducing anxiety.

The fast melt tablets are easy to take and have a pleasant taste. We appreciate that the supplement is well-made and free from common allergens and artificial additives.

However, we understand that the supplement may not work for everyone and some people may experience side effects such as headaches or dizziness. Additionally, the supplement may be expensive for some customers.

Overall, we recommend Source Naturals Serene Science GABA to anyone looking for a high-quality GABA supplement to support their mental health and wellbeing.

8. Designs for Health Liposomal NeuroCalm – Liquid GABA + L Theanine to Support Calm + Healthy Stress Response (25 Servings / 1.7oz)

If you’re looking for a high-quality GABA supplement to support mental calm and a healthy response to stress, Designs for Health Liposomal NeuroCalm is a great option.

Pros

  • Enhanced liposomal absorption ensures superior absorption and bioavailability.
  • Easy liquid form makes it easy to take.
  • Non-GMO and contains no gluten, dairy, or soy.

Cons

  • A bit pricey compared to other options.
  • Unpleasant taste.
  • Some users may find the effects to be mild.

We recently tried Designs for Health Liposomal NeuroCalm and were impressed with the results. The blend of GABA and L-theanine provided a noticeable calming effect, helping us to feel more relaxed and focused during stressful situations. Additionally, the liposomal absorption technology ensured that the nutrients were delivered effectively to our cells, promoting superior absorption and bioavailability.

One thing to keep in mind is that the taste is not the most pleasant, but it’s not unbearable either. Additionally, the effects may be mild for some users, so it may not be the best choice for those who need a stronger calming effect.

Overall, if you’re looking for a high-quality GABA supplement to support mental calm and a healthy response to stress, we highly recommend Designs for Health Liposomal NeuroCalm.

Buying Guide

When it comes to choosing the best GABA supplement, there are a few key features to consider. Here are some factors to keep in mind when making your selection:

Form

GABA supplements are available in various forms, including capsules, tablets, powders, and liquids. Capsules and tablets are convenient and easy to take, while powders and liquids may offer more flexibility in terms of dosing. Consider your personal preferences and lifestyle when choosing a form.

Dosage

The dosage of GABA supplements can vary widely, so it’s important to carefully read labels and follow recommended dosages. Some supplements may contain very high doses, which can be unsafe. It’s generally recommended to start with a lower dose and gradually increase as needed.

Purity

Look for GABA supplements that are free from fillers, additives, and other unnecessary ingredients. High-quality supplements should also be independently tested for purity and potency.

Brand Reputation

Choose a reputable brand that has a good track record for producing high-quality supplements. Look for brands that have been in business for a while and have positive customer reviews.

Price

GABA supplements can vary in price depending on the brand, form, and dosage. While it may be tempting to choose the cheapest option, keep in mind that quality supplements may come at a higher price. Consider the value of the supplement and how it fits into your budget.

By considering these factors, you can make an informed choice when selecting the best GABA supplement for your needs.

Frequently Asked Questions

What are the benefits of taking GABA supplements?

GABA supplements are commonly used to alleviate anxiety and promote relaxation. They may also help improve sleep quality, reduce stress, and improve mood. Some people also use GABA supplements to help with symptoms of ADHD, PMS, and epilepsy.

What are the potential side effects of GABA supplements?

GABA supplements are generally considered safe for most people when taken in recommended doses. However, some people may experience mild side effects such as drowsiness, headaches, or upset stomach. It is important to talk to your healthcare provider before taking any new supplements.

What is the recommended daily dosage of GABA for anxiety?

The recommended dosage of GABA supplements for anxiety varies depending on the individual and their specific needs. It is best to start with a low dosage and gradually increase until the desired effect is achieved. Most supplements recommend a dosage between 250-750mg per day.

What are some natural sources of GABA?

Some natural sources of GABA include fermented foods such as kimchi, miso, and tempeh. Certain teas, such as green tea and oolong tea, may also contain GABA. However, it is important to note that these sources may not provide enough GABA to have a significant effect.

How does GABA interact with other supplements or medications?

GABA supplements may interact with certain medications, such as benzodiazepines, barbiturates, and alcohol. It is important to talk to your healthcare provider before taking GABA supplements if you are taking any prescription medications or have any medical conditions.

Are there any risks associated with taking GABA supplements?

GABA supplements are generally considered safe for most people when taken in recommended doses. However, some people may experience mild side effects such as drowsiness, headaches, or upset stomach. It is important to talk to your healthcare provider before taking any new supplements.

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