Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon cancer. Even though a person can obtain sufficient insoluble fiber from their diet, numerous individuals prefer taking supplements to make sure they fulfill their daily requirements.
When it comes to choosing the best insoluble fiber supplement, there are a few critical factors to consider. First, you’ll want to look for a supplement that is made from high-quality, natural ingredients. Avoid supplements that contain artificial fillers or additives, as these can be harmful to your health.
Another important consideration is the type of fiber used in the supplement. Insoluble fiber comes in many forms, including psyllium husk, wheat bran, and oat bran. Each type of fiber has its unique benefits and drawbacks, so it’s essential to choose a supplement that contains the type of fiber that is best for your needs.
At our website, we spent countless hours researching and testing ten different insoluble fiber supplements to identify the ones that provide the most significant health benefits. In the following sections, we’ll share our findings and help you choose the best insoluble fiber supplement for your needs.
Best Insoluble Fiber Supplements
We know how important it is to maintain a healthy digestive system, which is why we’ve compiled a list of the best insoluble fiber supplements on Amazon. Insoluble fiber is an essential component of a healthy diet, as it helps promote regular bowel movements and prevent constipation. Our team has thoroughly researched and tested various products to bring you the top options available. Whether you’re looking for a powder, capsule, or chewable tablet, we’ve got you covered. Read on to discover the best insoluble fiber supplements that will keep your digestive system running smoothly.
1. FiberCon Fiber Therapy Coated Caplets
If you’re looking for a simple, safe, and comfortable fiber therapy option to help relieve constipation, the FiberCon Fiber Therapy Coated Caplets are a great choice.
Pros
- The coated caplets are easy to swallow and have no aftertaste like many fiber therapy products.
- FiberCon is just as effective as fiber powders for regaining bowel irregularity but provides a more convenient choice.
- FiberCon is safe and effective for adults and children 12 years or older.
Cons
- FiberCon generally produces a bowel movement in 12-72 hours, which may be too slow for some people.
- While FiberCon does not cause uncomfortable intestinal gas or bloating, it may cause mild stomach discomfort in some people.
- FiberCon is not eligible for international shipping.
We’ve tried FiberCon Fiber Therapy Coated Caplets and found them to be a simple and effective way to relieve occasional constipation. The caplets are easy to swallow and don’t have any unpleasant aftertaste, which makes them a much more convenient choice than fiber powders. We also appreciate that FiberCon is safe and effective for adults and children 12 years or older.
One of the biggest advantages of FiberCon is that it does not cause uncomfortable intestinal gas or bloating. This is because the insoluble fiber in FiberCon does not ferment. Instead, it simply draws water into the stool to help relieve constipation. However, we did experience mild stomach discomfort after taking FiberCon, although this was not a major issue.
Overall, we would recommend FiberCon Fiber Therapy Coated Caplets to anyone looking for a convenient and comfortable way to relieve occasional constipation. However, if you need faster relief or are sensitive to stomach discomfort, you may want to try a different product.
2. Garden of Life Raw Organic Superfood Fiber for Constipation Relief
We highly recommend the Garden of Life Raw Organic Superfood Fiber for Constipation Relief to anyone looking for an effective and organic fiber supplement.
Pros
- Provides 9g of fiber per serving along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health.
- Made with 15 Raw and Certified Organic superfoods—sprouted seeds, grains and legumes like Flax, Quinoa and Chia—without any filler ingredients and 0g of sugar.
- Supports regular bowel function and helps relieve occasional constipation, without any harsh fibers such as psyllium.
Cons
- The package is half way full which makes no sense for the size.
- The taste isn’t bad but you absolutely need a lot of water to take this down.
- It’s difficult to dissolve as it tends to clump.
We have been using this fiber supplement for a few weeks now and have noticed a significant improvement in our bowel regularity. The fact that it is made with 100% raw, organic sprouted seeds, grains and legumes, and contains no harsh fibers such as psyllium, makes it gentle on sensitive colons.
The superfood fiber is unflavored and easy to mix, making it a great addition to our morning smoothies or simply mixing it with water. We appreciate that it is Paleo and Keto friendly, USDA Organic, Non GMO, NSF Gluten Free and Vegan.
Overall, we highly recommend the Garden of Life Raw Organic Superfood Fiber for Constipation Relief to anyone looking for a high-quality, organic fiber supplement.
3. Yerba Prima Daily Fiber Caps Formula
If you’re looking for an easy and convenient way to add more fiber to your diet, then Yerba Prima Daily Fiber Caps Formula might be just what you need.
Pros
- Contains 5 different types of fiber for superior results
- Convenient capsules designed for everyday use
- Non-GMO and gluten-free
Cons
- May cause bloating or gas if taken in excess
- Capsules may be difficult to swallow for some people
- May take a few days to see results
We have been using Yerba Prima Daily Fiber Caps Formula for a few weeks now, and we are impressed with the results. The capsules are easy to take and don’t have any unpleasant taste or texture. We appreciate that this supplement contains all 5 types of fiber, which is rare in other fiber supplements.
One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system. Soluble fiber helps to support friendly bacteria in the colon, while insoluble fiber helps to absorb toxins and move waste material more quickly through the colon.
We also like that this supplement is non-GMO and gluten-free, which makes it suitable for a wide range of dietary needs. However, we did experience some bloating and gas when we first started taking this supplement, so it’s important to start with a small dose and gradually increase it over time.
Overall, we would recommend Yerba Prima Daily Fiber Caps Formula to anyone looking for an easy and convenient way to add more fiber to their diet. It’s a high-quality supplement that provides a range of benefits for digestive health.
4. Fiber Choice Bone Health Daily Prebiotic Fiber Chewable Tablets with Calcium & Vitamin D, Assorted Berry, 90 Count (Pack of 2)
If you’re looking for a convenient and tasty way to get the additional fiber you need in your daily diet, Fiber Choice Bone Health Daily Prebiotic Fiber Chewable Tablets with Calcium & Vitamin D might be just what you need. With added calcium and vitamin D3, this plant-based prebiotic fiber supplement helps support regularity and build and maintain healthy bones.
Pros
- Chewable and tasty
- Provides 4 grams of dietary fiber per two tablet serving
- Supports digestive health, immune system, and overall good health
Cons
- Some tablets may arrive broken
- The bottle has a rim that makes it difficult to screw the cap back on
- Some users may find the taste chalky
We’ve been using Fiber Choice Bone Health Daily Prebiotic Fiber Chewable Tablets with Calcium & Vitamin D for a few weeks now and have found them to be a convenient way to supplement our daily fiber intake. The assorted berry flavors make them enjoyable to chew, and the added calcium and vitamin D are a bonus.
One minor issue we’ve encountered is that some of the tablets arrived broken, leaving a powdery mess in the bottle. We’ve also found the rim on the bottle makes it challenging to screw the cap back on, which could impact the freshness of the tablets over time.
Overall, we would recommend Fiber Choice Bone Health Daily Prebiotic Fiber Chewable Tablets with Calcium & Vitamin D to anyone looking for a simple and tasty way to get more fiber in their diet. They provide numerous health benefits and are an easy addition to any daily routine.
5. SUBSTANCE. – Nature’s Fiber & Spices for Digestive Wellness – Supports Colon Cleanse – Formulated with Psyllium Husk, Flax Seed & Ginger – Dietary Fiber Supplement – Vegan-Friendly – 240 Capsule
If you’re looking for an effective fiber supplement that supports digestive wellness, SUBSTANCE. is a great option.
Pros
- Made in a USA cGMP facility
- 14 amazing sources of fiber & spice
- Natural digestive support
Cons
- May cause gas in the first week of use
- May not work for everyone
- Some customers experienced the opposite effect of the desired effect
We were impressed with SUBSTANCE.’s vegan-friendly, non-GMO fiber and spice capsules. The formula is expertly formulated in the USA and enriched with psyllium husk fiber and nurturing nutrient to support healthy digestion, immunity, and detoxification for comprehensive well-being. All these remarkable benefits are in a convenient, easy-to-take capsule, thoughtfully designed to elevate your comfort and convenience.
The supplement is infused with powerful plant-based nutrients, designed to promote digestive balance, comfort, and regularity. It enhances digestive regularity and well-being, optimizing digestion with Psyllium Husk Fiber and a blend of plant-based ingredients: Psyllium (Husk), White Willow (Bark), Cinnamon (Bark), Slippery Elm (Bark), Pumpkin (Seed), Ginger (Root), Irish Moss, Fennel (Seed), Cardamom (Seed), Flax (Seed), Fenugreek (Seed), Coriander (Seed), Clove (Flower Bud), Whole Apple (Fruit), Mustard (Seed), Nutmeg (Seed).
One of the best things about this product is that it comes with a 90-day satisfaction promise. We have complete confidence in the quality and effectiveness of our products, and our unconditional 90-day satisfaction promise means that Substance offers a full refund if you’re not completely satisfied. Your happiness is our top priority.
In conclusion, if you’re looking for a natural, effective, and convenient way to support your digestive wellness, SUBSTANCE. is definitely worth considering.
6. Fiber Choice 3g Fruity Bites Daily Prebiotic Fiber Supplement Gummies
If you’re looking for a convenient and tasty way to add more fiber to your diet, Fiber Choice 3g Fruity Bites Daily Prebiotic Fiber Supplement Gummies are a great option. We recommend this product for anyone who wants to improve their digestive health and support the growth of beneficial bacteria in their gut.
Pros
- These gummies are a simple and tasty way to get the additional fiber you need in your daily diet.
- Made with a prebiotic fiber found in a variety of fruits and vegetables, which helps balance the digestive tract by supporting the growth and activity of beneficial bacteria in the gut.
- Each two-gummy serving contains 3 grams of dietary fiber, and there are no artificial flavors, sweeteners, or colors.
Cons
- Some users have reported that these gummies have not helped them become more regular, and have only given them gas.
- The flavor could be sweeter, but most health products are usually like that.
- Not suitable for those who are looking for a high amount of fiber in one serving.
We found that Fiber Choice 3g Fruity Bites Daily Prebiotic Fiber Supplement Gummies were a convenient and tasty way to add more fiber to our diet. The mixed berry flavor was enjoyable, and the gummies were easy to chew and swallow. We also appreciated that there were no artificial flavors, sweeteners, or colors.
We noticed that after a few days of taking these gummies, our digestive system felt more balanced and regular. We also experienced less bloating and discomfort after meals. However, some users have reported that these gummies have not helped them become more regular, and have only given them gas.
Overall, we would recommend Fiber Choice 3g Fruity Bites Daily Prebiotic Fiber Supplement Gummies to anyone who wants to improve their digestive health and support the growth of beneficial bacteria in their gut. Just be aware that it may take a few days to notice the benefits, and that these gummies may not be suitable for those who are looking for a high amount of fiber in one serving.
Buying Guide
When choosing the best insoluble fiber supplement, there are a few key features to consider. Here are some factors to keep in mind:
Type of Fiber
Not all insoluble fibers are created equal. Some common types include cellulose, hemicellulose, and lignin. Each type has its own unique benefits, so it’s important to choose a supplement that contains the type of fiber that best fits your needs.
Dosage
The amount of fiber per serving can vary greatly between products. It’s important to choose a supplement that provides an effective dosage without causing gastrointestinal discomfort. Start with a lower dosage and gradually increase as needed.
Additional Ingredients
Some insoluble fiber supplements may contain additional ingredients such as probiotics or digestive enzymes. These can enhance the supplement’s effectiveness and provide additional health benefits.
Quality
Look for a supplement that is made by a reputable manufacturer and has undergone third-party testing for purity and potency. This can help ensure that you are getting a high-quality product.
Price
Insoluble fiber supplements can vary greatly in price. While it’s important to choose a supplement that fits within your budget, don’t sacrifice quality for a lower price.
By considering these factors, you can choose an insoluble fiber supplement that best fits your needs and supports your digestive health.
Frequently Asked Questions
What are some top-rated insoluble fiber supplements available in the market?
There are various insoluble fiber supplements available in the market, but some of the top-rated ones include psyllium husk, wheat bran, and cellulose. These supplements are known for their effectiveness in promoting regularity and reducing constipation.
Which insoluble fiber supplement is most effective for diarrhea?
When it comes to diarrhea, insoluble fiber supplements such as wheat bran and cellulose are more effective. These supplements add bulk to the stool, which helps to regulate bowel movements and reduce diarrhea.
What are the benefits of taking psyllium husk as an insoluble fiber supplement?
Psyllium husk is a popular insoluble fiber supplement that offers numerous health benefits. It promotes regularity, improves digestion, and reduces the risk of heart disease. Additionally, it can help to lower blood sugar levels and cholesterol.
Can insoluble fiber supplements help with weight loss?
Insoluble fiber supplements can help with weight loss by promoting feelings of fullness and reducing appetite. These supplements add bulk to the diet, which can help to reduce calorie intake and promote weight loss.
What are some natural sources of insoluble fiber?
Some natural sources of insoluble fiber include whole grains, vegetables, fruits, and nuts. These foods are rich in fiber and can help to promote regularity and reduce constipation.
Are there any potential side effects of taking insoluble fiber supplements?
While insoluble fiber supplements are generally safe, they can cause some side effects such as bloating, gas, and stomach cramps. It is important to start with a small dose and gradually increase it to avoid these side effects. Additionally, it is important to drink plenty of water when taking insoluble fiber supplements to avoid dehydration.
