Anemia is a prevalent condition that occurs when there’s a shortage of red blood cells or hemoglobin in the blood. Iron shortage is a common cause of anemia. Iron supplements are regularly administered to treat anemia and increase the body’s iron levels. This article is going to concentrate on the best iron supplements for managing anemia.
When it comes to iron supplements, there are two main types: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Heme iron is more easily absorbed by the body, making it a more effective source of iron. However, non-heme iron supplements are a good option for vegetarians and vegans.
When choosing an iron supplement for anemia, it is important to consider the type of iron, dosage, and form. Some supplements may cause side effects such as constipation or upset stomach, so it is essential to choose a supplement that is gentle on the digestive system.
We spent hours researching and testing various iron supplements to find the best options for those with anemia. In the following sections, we will discuss the top iron supplements for anemia and what makes them stand out.
Best Iron Supplements for Anemia
We understand that it can be challenging to find the right iron supplement for anemia, especially with so many options available on the market. That’s why we’ve done the research and compiled a list of the best iron supplements for anemia. Our list includes products that are highly rated, effective, and safe for consumption. Whether you’re looking for a liquid or a capsule form, we’ve got you covered. So, without further ado, here are our top picks for the best iron supplements for anemia.
1. MegaFood Blood Builder
If you’re looking for an iron supplement that is gentle on your stomach and provides nourishing ingredients, MegaFood Blood Builder is a great option for you.
Pros
- Clinically shown to increase iron levels without side effects
- Includes folic acid and vitamin B12 for healthy red blood cell production
- Made with real food and added nutrients for better health
Cons
- May take a few weeks to see results
- Tablets are large and may be difficult to swallow
- May cause constipation in some individuals
We’ve been using MegaFood Blood Builder for a few weeks now, and we’re happy with the results. We’ve noticed an increase in our energy levels and a decrease in our fatigue. The tablets are easy to take and don’t cause any stomach upset, which is a huge plus.
One thing to note is that it may take a few weeks to see results, so it’s important to be patient and consistent with taking the supplement. The tablets are also quite large, so if you have trouble swallowing pills, this may not be the best option for you.
Overall, if you’re looking for a gentle and effective iron supplement, we highly recommend trying MegaFood Blood Builder.
2. Slow Fe Iron Supplement
We highly recommend the Slow Fe Iron Supplement for anyone looking for an effective and gentle iron supplement.
Pros
- Slow Fe is the No.1 doctor recommended iron supplement for iron deficiency.
- The high potency iron formulation is designed for daily use and causes less discomfort.
- The special controlled release system delivers iron slowly to your body, causing fewer digestive side effects.
Cons
- Some users may experience mild gastrointestinal distress, although this is rare.
- The tablets are quite large and may be difficult to swallow for some individuals.
- The product may arrive warm during the summer months due to shipping, but this does not affect its quality or effectiveness.
We have personally used Slow Fe and found it to be an effective and gentle iron supplement. The controlled release system ensures that the iron is slowly absorbed by the body, which reduces digestive side effects and discomfort. We also appreciate that it is non-constipating, which is a common issue with other iron supplements.
One of the standout features of Slow Fe is that it is the No.1 doctor recommended iron supplement for iron deficiency. This is a testament to its effectiveness and safety. The high potency iron formulation is also designed for daily use, which makes it easy to incorporate into your daily routine.
While some users may experience mild gastrointestinal distress, this is rare and generally mild. The tablets are quite large, which may be a concern for some individuals who have difficulty swallowing pills. However, we found that they were easy to swallow with water.
Overall, we highly recommend Slow Fe Iron Supplement for anyone looking for an effective and gentle iron supplement. It is a reliable and trusted option that is sure to help alleviate symptoms of iron deficiency.
3. NovaFerrum Wow
If you’re looking for a liquid iron supplement that’s easy to take and effective at raising iron levels, NovaFerrum Wow is definitely worth considering.
Pros
- NovaFerrum Wow has been clinically proven to be safe, well-tolerated, and effective at raising iron levels.
- Each 5mL dose delivers a robust 125mg of iron, ensuring a substantial boost for adults dealing with iron deficiency or anemia.
- The liquid form allows for quicker absorption and can be gentler on the stomach compared to traditional iron pills, making it ideal for those who struggle with iron tablets or capsules.
Cons
- The raspberry grape flavor may not be to everyone’s liking.
- Some users may find the included measuring spoon to be a bit awkward to use.
- The bottle may not last as long as other iron supplements, as each dose is 5mL.
We’ve been using NovaFerrum Wow for a few weeks now and have noticed a significant improvement in our iron levels. The liquid form makes it easy to take and we appreciate that it’s certified as vegan, gluten-free, kosher, and halal. The high-potency formula means we only need to take a small amount each day, which is a big plus for us.
One thing to note is that the flavor may not be to everyone’s liking. While we don’t mind it, some users may find it a bit too sweet or artificial-tasting. Additionally, the included measuring spoon can be a bit awkward to use, especially if you’re not used to measuring out liquid supplements.
Overall, we would definitely recommend NovaFerrum Wow to anyone looking for an effective and easy-to-take iron supplement. The liquid form, high-potency formula, and certifications make it a great choice for adults dealing with iron deficiency or anemia.
4. New Elements Iron Supplement
We highly recommend purchasing the New Elements Iron Supplement due to its high bioavailability, natural ingredients, and faster absorption, making it an ideal choice for people with anemia.
Pros
- The iron supplement is highly bioavailable, making it easy for the body to absorb.
- It is free of artificial fillers, flavors, preservatives, and additives, making it a safe and natural choice.
- The MCT oil in the supplement helps the body absorb iron more quickly, providing faster results.
Cons
- The dropper may not have markings, making it difficult to measure the correct dosage.
- The grape flavor may not be appealing to everyone.
- The small bottle size may not be cost-effective for long-term use.
We found the New Elements Iron Supplement to be effective in improving our iron levels and overall health. The natural grape flavor made it easy to take, and the MCT oil helped us feel the effects quickly. However, the lack of markings on the dropper made it difficult to measure the correct dosage, and the small bottle size may not be ideal for long-term use.
In conclusion, if you are looking for a natural and effective iron supplement, we recommend trying the New Elements Iron Supplement.
5. Vitalitown Iron Supplement
If you’re looking for an iron supplement that is gentle on the stomach and easy to swallow, Vitalitown Iron Supplement is a great option.
Pros
- Fortified Formulation with Vitamin C for enhanced absorption
- Easy to swallow and gentle on the stomach
- Blood Builder and Energizer
Cons
- May not contain enough B12 for some users
- Some users may experience a citrus taste
- Some users may not see results as quickly as they would like
Vitalitown Iron Supplement is a great option for those looking to support healthy iron levels and prevent iron deficiency. It contains 65 mg of carbonyl iron and 250 mg of vitamin C for enhanced absorption of iron. The high iron content, high absorption rate, and excellent bioavailability make it easy to achieve the same daily intake levels compared with ferrous salts. This results in lower tablet weight and fewer unwanted digestive issues like nausea, upset tummy, or constipation.
Iron is an integral part of some proteins that are essential for many body functions. When you keep normal iron levels and healthy red blood cell production, every cell in your body has sufficient oxygen to produce energy for everyday life without feelings of fatigue and dizziness. Vitalitown Iron Supplement is intended for both men and women free of artificial fillers, flavors, preservatives, and additives. All products are 100% Vegan, non-GMO, and contain no gluten, dairy, soy, egg, fish, shellfish, tree nuts, or peanuts.
In conclusion, if you’re looking for an iron supplement that is gentle on the stomach and easy to swallow, Vitalitown Iron Supplement is a great option. It’s fortified with Vitamin C for enhanced absorption and is a blood builder and energizer. It’s also free of artificial fillers, flavors, preservatives, and additives.
6. Fusion Lifestyle Iron Supplement
If you’re looking for an iron supplement to add to your daily routine, Fusion Lifestyle Iron Supplement is an excellent choice.
Pros
- The soft chews are easy to take and have a sweet and fruity cherry taste.
- Each serving contains 45 mg of iron and 60 mg of vitamin C to boost iron absorption.
- The soft chews are individually wrapped, making it easy to take them on-the-go.
Cons
- The soft chews may be too sweet for some people.
- The price may be higher than other iron supplements on the market.
- Some people may prefer to take a pill instead of a soft chew.
We’ve been using Fusion Lifestyle Iron Supplement for a few weeks now and have noticed an increase in energy and a decrease in fatigue. The soft chews are easy to take and have a pleasant cherry flavor. We also appreciate that each serving contains both iron and vitamin C to boost absorption.
One thing to keep in mind is that the soft chews are quite sweet, which may not be to everyone’s taste. Additionally, the price may be higher than other iron supplements on the market. However, we feel that the quality of the product justifies the price.
Overall, we would recommend Fusion Lifestyle Iron Supplement to anyone looking for an easy and effective way to boost their iron intake.
7. Dilib Liquid Iron Supplement for Women & Men
If you are looking for a liquid iron supplement that is gentle on the stomach and has a yummy fruity strawberry flavor, then dilib Liquid Iron Supplement for Women & Men is a great choice.
Pros
- Boosted iron absorption for those who are iron deficient
- Red blood cell production support
- Energy support for both mental and physical performance
Cons
- Flavor aftertaste lingers
- May not be suitable for those with certain dietary restrictions
- May not be effective for severe cases of anemia
We recently tried dilib Liquid Iron Supplement for Women & Men and found that it was easy to take and had a pleasant strawberry flavor. The liquid form made it easy to absorb completely and we noticed a mild boost in energy after taking it.
One of the standout features of this supplement is its boosted iron absorption. It contains a highly bioavailable form of iron, along with folate, vitamins B12, and vitamin C to support iron absorption and utilization. This is especially important for those who are iron deficient, especially women in their reproductive years.
In addition to supporting iron absorption, dilib Liquid Iron Supplement also supports red blood cell production. Iron is a mineral that the body needs to produce red blood cells, which help transport oxygen throughout the body. The formula also includes folate and Vitamin B12, which supports iron in promoting the growth of red blood cells.
Another benefit of this supplement is its energy support. Iron carries oxygen to the muscles and brain and is important for both mental and physical performance. It helps your body to increase energy and to decrease fatigue.
Overall, we would recommend dilib Liquid Iron Supplement for Women & Men to anyone who is looking for a gentle, easy-to-take iron supplement with a great strawberry flavor. However, if you have severe anemia or certain dietary restrictions, you may want to consult with your doctor before taking this supplement.
Buying Guide
When looking for the best iron supplement for anemia, there are a few things to keep in mind to ensure you choose a product that meets your needs. Here are some factors to consider:
Type of Iron
There are different types of iron supplements available, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Each type has its own benefits and drawbacks, so it’s important to choose the one that works best for you. Ferrous sulfate is the most commonly used type and is generally well-tolerated. Ferrous gluconate is less likely to cause stomach upset, while ferrous fumarate has a higher concentration of iron per tablet.
Dosage
The dosage of iron supplements varies depending on the product. It’s important to choose a supplement with a dosage that meets your needs. Too little iron may not be effective, while too much can be harmful. The recommended daily intake of iron for adults is 18 mg per day, but this may vary depending on your age, gender, and other factors.
Form
Iron supplements come in various forms, including tablets, capsules, and liquid. Tablets and capsules are the most common and are easy to take. Liquid iron supplements may be easier to absorb, but they can be more difficult to take due to their taste.
Additional Nutrients
Some iron supplements may also contain additional vitamins and minerals, such as vitamin C, vitamin B12, and folic acid. These nutrients can help improve the absorption of iron and support overall health.
Price
Price is an important factor to consider when choosing an iron supplement. While more expensive products may offer higher quality or additional nutrients, it’s important to choose a product that fits your budget.
By considering these factors, you can choose an iron supplement that meets your needs and helps improve your overall health.
Frequently Asked Questions
What are the recommended iron supplements for anemia?
There are several types of iron supplements available, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. It is recommended to take iron supplements with Vitamin C to increase absorption. Always consult with your doctor to determine which supplement is best for you.
How much iron should I take if I am anemic?
The recommended dosage of iron supplements varies depending on the severity of your anemia. Typically, a dosage of 60-120mg of elemental iron per day is recommended. However, your doctor may recommend a different dosage based on your individual needs.
What are the side effects of iron supplements?
Common side effects of iron supplements include constipation, nausea, and stomach pain. In rare cases, iron supplements can cause more serious side effects such as allergic reactions or iron toxicity. It is important to follow dosage instructions and consult with your doctor if you experience any adverse side effects.
What is the best way to boost iron levels quickly?
Eating iron-rich foods such as red meat, spinach, and lentils can help boost iron levels quickly. It is also recommended to take iron supplements with Vitamin C to increase absorption. However, it is important to consult with your doctor to determine the best course of action for your individual needs.
Are there any specific iron supplements for pregnant women?
Yes, there are iron supplements specifically designed for pregnant women. These supplements typically contain a lower dosage of iron and are combined with other vitamins and minerals to support fetal development. Always consult with your doctor before taking any supplements during pregnancy.
What are the best vitamins to take for anemia?
In addition to iron supplements, Vitamin B12 and folic acid are also important for treating anemia. These vitamins are essential for the production of red blood cells. It is important to consult with your doctor to determine the best course of treatment for your individual needs.
