Iron is a crucial mineral, vital for the overall health and wellness of the human body. It assumes particular significance for nursing mothers who need more iron than others to aid their baby’s growth and development. However, attaining the daily recommended iron intake solely through food could pose a hurdle, and this is when the role of iron supplements becomes crucial.
When shopping for the best iron supplement for breastfeeding mothers, there are a few critical factors to consider. The first is the type of iron used in the supplement. Some supplements contain ferrous sulfate, which is the most common and affordable form of iron, but it can cause digestive issues like constipation and nausea. Other supplements use gentler forms of iron, such as ferrous bisglycinate or iron gluconate, which are less likely to cause side effects.
Another factor to consider is the dosage and form of the supplement. Iron supplements come in various dosages and forms, including tablets, capsules, and liquid. Tablets and capsules are the most common, but liquid supplements may be easier to absorb and gentler on the stomach. The dosage will depend on the individual’s iron needs, so it’s essential to consult with a healthcare provider before starting any supplement regimen.
After researching and testing several iron supplements specifically designed for breastfeeding mothers, we have identified the top options that provide the right amount of iron without causing unpleasant side effects. In the following sections, we’ll dive deeper into each of our top picks and explain why they stand out from the competition.
Best Iron Supplements for Breastfeeding Mothers
As a breastfeeding mother, it’s important to ensure that you’re getting enough iron to support your own health and the health of your baby. Iron is essential for the production of hemoglobin, which carries oxygen in your blood. When you’re breastfeeding, your body needs even more iron than usual to support milk production. However, it can be difficult to get enough iron from your diet alone. That’s where iron supplements come in. In this article, we’ve rounded up the best iron supplements for breastfeeding mothers to help you make an informed decision.
1. Needed Iron Supplement
We highly recommend the Needed Iron Supplement for breastfeeding mothers who want to maintain their iron levels.
Pros
- The capsules are easy to swallow and do not cause nausea or digestive discomfort.
- The tailored dosage of 13.5mg per capsule allows you to easily adjust your daily intake based on your individual needs.
- The iron is bound to glycine for better absorption and digestive comfort.
Cons
- The product does not contain any other prenatal vitamins or omega-3s, so you may need to take additional supplements.
- The recommended dosage of up to four capsules per day may be inconvenient for some users.
- The product may interact negatively with other nutrients, so it is best taken on an empty stomach.
We have found that the Needed Iron Supplement is effective in supporting blood volume expansion, thyroid and immune function, fighting fatigue, and promoting adequate birth weight and baby’s on-time neurodevelopment.
The capsules are easy to take and do not cause any nausea or digestive discomfort. The tailored dosage of 13.5mg per capsule is a convenient way to adjust your daily intake based on your individual needs. The iron is bound to glycine for better absorption and digestive comfort, making it a great option for those with sensitive stomachs.
However, the product does not contain any other prenatal vitamins or omega-3s, so you may need to take additional supplements to ensure you are getting all the necessary nutrients. The recommended dosage of up to four capsules per day may also be inconvenient for some users. Additionally, the product may interact negatively with other nutrients, so it is best taken on an empty stomach.
Overall, we believe that the Needed Iron Supplement is a great option for breastfeeding mothers who want to maintain their iron levels and support their overall health.
2. MegaFood Blood Builder
If you’re looking for an iron supplement that’s gentle on the stomach and made with real food, then MegaFood Blood Builder is the one for you.
Pros
- Clinically shown to increase iron levels without side effects
- Formulated with vitamin C and beet root for optimal absorption
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- Some users report an aftertaste
- Large pills may be difficult to swallow for some
- May not be suitable for those with certain medical conditions or taking certain medications
We’ve been using MegaFood Blood Builder for a few months now and have noticed a significant improvement in our energy levels. Unlike other iron supplements that can cause constipation or upset stomachs, these tablets are gentle and easy to digest. Plus, the added vitamin C and beet root help with absorption, so you’re getting the most out of each tablet.
One thing to note is that the pills are on the larger side, so if you have trouble swallowing pills, this may not be the best option for you. Additionally, some users report an aftertaste, but we haven’t personally experienced this.
Overall, we highly recommend MegaFood Blood Builder for anyone looking for a natural, effective iron supplement.
3. Pink Stork Total Iron Supplement for Women
If you are a breastfeeding mother looking for an iron supplement, we highly recommend the Pink Stork Total Iron Supplement for Women.
Pros
- Provides 100% of your daily value of non-constipating Iron Bisglycinate, which is easily absorbed by the body.
- Contains Vitamin C for optimal iron absorption and immune health.
- Made with clean, natural ingredients and is women-owned and women-run.
Cons
- May not be suitable for those with certain medical conditions.
- May cause mild stomach upset for some users.
- Some users may prefer a different form of iron supplement, such as a liquid or gummy.
We have personally used the Pink Stork Total Iron Supplement for Women and have found it to be effective and easy to take. The capsules are small and easy to swallow, and we appreciate that they are made with clean, natural ingredients. We also love that Pink Stork is a women-owned and women-run company, which gives us confidence in the quality of their products.
One of the standout features of this iron supplement is that it contains Iron Bisglycinate, which is a highly absorbable form of iron that is gentle on the stomach. This is especially important for breastfeeding mothers, as many traditional iron supplements can cause constipation or other digestive issues. We also appreciate that the supplement contains Vitamin C, which helps with iron absorption and supports immune health.
While there are a few potential downsides to this product, such as mild stomach upset or the fact that it may not be suitable for everyone, we believe that the benefits outweigh the risks. Overall, we highly recommend the Pink Stork Total Iron Supplement for Women as a top choice for breastfeeding mothers in need of an iron supplement.
4. Mommy’s Bliss Prenatal Multivitamin with Iron and Folic Acid
If you’re a breastfeeding mother looking for a prenatal multivitamin supplement with iron, we recommend Mommy’s Bliss Prenatal Multivitamin with Iron and Folic Acid. It’s a carefully formulated supplement that provides essential nutrients for both you and your baby’s healthy development.
Pros
- Specially formulated to provide the most bioavailable form of folate, known as methylated folate, which supports the development of your baby’s brain and spinal cord.
- Contains 20 essential vitamins and minerals for your baby’s healthy development and carefully formulated to meet the unique nutritional needs of baby and mom.
- Crafted with vegan-friendly ingredients and free of added sugar, artificial flavors or colors, and common allergens.
Cons
- May cause headaches in some individuals.
- Capsules may have an unpleasant smell.
- Some users reported receiving a bottle with capsules containing different colored powder and dark colored substance within it.
As a mother and pediatric nurse, midwife, and doula, Roshan Kaderali founded Mommy’s Bliss with a mission to help moms everywhere bond with their babies by creating trusted products that incorporate wise ingredients. Mommy’s Bliss Prenatal Multivitamin with Iron and Folic Acid is one such product that provides the nutritional support you need to feel good throughout your happy, healthy pregnancy.
The supplement contains iron to help fight fatigue, probiotics to promote healthy digestion, and Vitamin B12 to support energy levels. Whether before, during, or after pregnancy, this supplement makes a great addition to your daily routine. The easy-to-swallow capsules can also be taken as postnatal vitamins and are safe for nursing mothers.
Overall, if you’re looking for a vegan-friendly, carefully formulated prenatal multivitamin supplement with iron, Mommy’s Bliss Prenatal Multivitamin with Iron and Folic Acid is a great option to consider.
5. MegaFood Baby & Me 2 Postnatal Vitamins
We highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding mothers looking for a comprehensive supplement that supports nutrient recovery, lactation, and postnatal nutrition.
Pros
- Doctor-formulated with key nutrients like methylated folate, choline, iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding.
- Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli.
- Non-GMO, vegetarian, tested for over 125 chemical substances, and made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. Gluten-free.
Cons
- The tablets are larger and have a vitamin-like taste.
- Some users may find the smell of the tablets slightly unpleasant.
- The recommended dosage is two tablets per serving.
We found that MegaFood Baby & Me 2 Postnatal Vitamins helped us feel more energized and supported our overall health during the postpartum period. The tablets are easy to swallow and can be taken at any time of day, even on an empty stomach. The inclusion of moringa leaf and real food like oranges, carrots, and broccoli is a unique feature that we appreciate.
In terms of cons, the tablets are larger than some other supplements and have a slight vitamin-like taste. Additionally, some users may find the smell of the tablets slightly unpleasant. However, we feel that the benefits of this supplement outweigh these minor drawbacks.
Overall, we believe that MegaFood Baby & Me 2 Postnatal Vitamins is an excellent choice for breastfeeding mothers looking for a high-quality supplement to support their postnatal nutrition and lactation needs.
6. Pink Stork Total Postnatal Vitamins
We highly recommend Pink Stork Total Postnatal Vitamins for nursing mothers who want to prioritize their own health while breastfeeding.
Pros
- Contains 20 essential vitamins, nutrients, and minerals to support postpartum recovery, mood health, balanced energy levels, and immune health.
- Vegan Omega-3 DHA supports lactation goals and brain health and cognitive function in babies.
- Does not contain GMOs, gluten, soy, or dairy, and is always third-party tested. Comes with a heart-shaped ScentCert to make the supplements taste and smell great.
Cons
- Some users may experience nausea or vomiting while taking the capsules.
- The lemon Pledge scent insert can be overpowering for some users.
- Some users may not notice a significant difference between these and their previous prenatal vitamins.
We found that Pink Stork Total Postnatal Vitamins helped us feel more energized and supported our lactation goals while breastfeeding. The addition of vegan Omega-3 DHA was a bonus for our baby’s brain health and cognitive function. However, some users may experience nausea or vomiting while taking the capsules, and the lemon Pledge scent insert can be overpowering for some. Overall, we believe this product is a great choice for nursing mothers looking to support their postpartum health.
Buying Guide
When it comes to choosing the best iron supplement for breastfeeding mothers, there are a few key features to consider. Here are some things to keep in mind:
Form of Iron
Iron supplements come in various forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Ferrous sulfate is the most common form, but it can cause gastrointestinal side effects such as constipation and nausea. Ferrous gluconate and ferrous fumarate are gentler on the stomach but may be less effective. Consult with your healthcare provider to determine which form of iron is best for you.
Dosage
The recommended daily dosage of iron for breastfeeding mothers is 9-10 milligrams. However, some supplements may contain higher doses. It is important to not exceed the recommended dosage as too much iron can be harmful.
Absorption
Iron supplements are absorbed differently depending on the form they come in and what they are taken with. Vitamin C can help enhance iron absorption, while calcium, antacids, and certain foods can inhibit it. Consider taking your iron supplement with vitamin C-rich foods or supplements to maximize absorption.
Additional Nutrients
Some iron supplements may contain additional nutrients such as folic acid, vitamin B12, and vitamin D. These can be beneficial for breastfeeding mothers, but it is important to not exceed the recommended daily intake of these nutrients.
Price
Iron supplements can vary in price, but the most expensive option is not necessarily the best. Look for a supplement that meets your needs and fits within your budget.
By considering these factors, you can choose the best iron supplement for your needs as a breastfeeding mother. Remember to consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What are some iron-rich foods that breastfeeding moms can eat?
Breastfeeding mothers can incorporate iron-rich foods in their diet, such as lean red meat, poultry, fish, beans, lentils, tofu, fortified cereals, spinach, and dried fruits. It is important to consume these foods with foods that are high in vitamin C, such as citrus fruits, strawberries, bell peppers, and broccoli, to increase iron absorption.
How much iron should breastfeeding mothers take?
Breastfeeding mothers require more iron than non-breastfeeding women. The recommended daily intake of iron for breastfeeding women is 9 milligrams (mg). However, some women may require higher doses of iron supplements, depending on their iron levels. It is important to consult with a healthcare provider before taking iron supplements.
Can taking iron supplements while breastfeeding cause green poop in babies?
Iron supplements can cause green-colored stools in breastfed babies. However, this is usually not a cause for concern, as it is a harmless side effect. It is important to monitor the baby’s stool color and contact a healthcare provider if there are any other concerning symptoms.
Is it possible for breastfeeding to cause iron deficiency in babies?
Breast milk is a good source of iron for babies. However, if the mother’s iron levels are low, the breast milk may not have enough iron to meet the baby’s needs. This can lead to iron deficiency in the baby. It is important for breastfeeding mothers to maintain adequate iron levels through diet and supplements, if necessary.
Can breastfed babies get enough iron from breast milk alone?
Breast milk contains some iron, but it may not be enough to meet the baby’s needs, especially after six months of age. It is recommended to introduce iron-rich foods to the baby’s diet after six months of age, in addition to continued breastfeeding.
When should breastfeeding mothers stop taking iron supplements postpartum?
Breastfeeding mothers should continue taking iron supplements as recommended by their healthcare provider. However, once the mother’s iron levels have returned to normal, she may be able to stop taking supplements. It is important to consult with a healthcare provider before stopping any supplements.
